/* Food Health Lab — legacy per-page article/hub styles (from production inline <style>). Loaded BEFORE chrome.css so chrome.css overrides win. */
@font-face{
  font-family:"Inter";
  src:url("/fonts/Inter.woff2") format("woff2"),
      url("/fonts/Inter.ttf") format("truetype");
  font-weight:100 900;
  font-style:normal;
  font-display:swap;
}
:root{--bg:#ffffff;--ink:#10231a;--muted:#5d7468;--leaf:#2f9e6b;--leaf-d:#247a52;--leaf-l:#7ed3a6;--line:#e2ece6;--card:#ffffff;--night:#1c2a4a}
  *{box-sizing:border-box;margin:0;padding:0}
  html{scroll-behavior:smooth}
  body{font-family:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.6}
  a{color:var(--leaf-d);text-decoration:none}
  a:hover{text-decoration:underline}
  .topbar{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
  .topbar-inner{max-width:1180px;margin:0 auto;padding:16px 24px;display:flex;align-items:center;justify-content:space-between;gap:24px}
  .brand{display:flex;align-items:center;gap:12px}
  .brand .mark{width:40px;height:40px;border-radius:11px;flex:0 0 auto;background:linear-gradient(135deg,var(--leaf),var(--leaf-d));display:grid;place-items:center;color:#fff;font-size:20px;box-shadow:0 6px 16px rgba(47,158,107,.35)}
  .brand b{font-family:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.16em;font-size:15.5px;color:var(--ink)}
  .brand small{display:block;color:var(--muted);font-size:11.5px;font-weight:500;letter-spacing:.3px}
  .topbar .cta{font-size:13.5px;font-weight:600;color:var(--leaf-d);border:1.5px solid var(--leaf-l);padding:8px 16px;border-radius:999px}
  .topbar .cta:hover{text-decoration:none;background:#f2fbf6}
  .hero-banner{position:relative;min-height:340px;display:flex;align-items:flex-end;background-position:center;background-size:cover;background-repeat:no-repeat;background-color:#1c2a4a;border-bottom:1px solid var(--line)}
  .hero-banner-inner{max-width:880px;margin:0 auto;width:100%;padding:34px 24px 30px;color:#fff}
  .crumb{font-size:12.5px;color:rgba(255,255,255,.85);letter-spacing:.4px;text-transform:uppercase;font-weight:600}
  .crumb a{color:rgba(255,255,255,.85)}
  .hero-banner h1{font-size:34px;line-height:1.16;letter-spacing:-.4px;margin:12px 0 10px;color:#fff;text-shadow:0 2px 18px rgba(0,0,0,.35)}
  .lede{font-size:18px;color:rgba(255,255,255,.94);max-width:760px;text-shadow:0 1px 12px rgba(0,0,0,.3)}
  .byline{display:flex;flex-wrap:wrap;align-items:center;gap:10px;font-size:13.5px;color:var(--muted);max-width:880px;margin:0 auto;padding:14px 24px 0}
  .byline .dot{width:4px;height:4px;border-radius:50%;background:var(--leaf-l)}
  .wrap{max-width:880px;margin:0 auto;padding:8px 24px 48px}
  article h2{font-size:25px;letter-spacing:-.2px;margin:34px 0 10px;padding-top:8px}
  article p{margin:0 0 14px;font-size:16.5px}
  article ul{margin:0 0 16px 22px}
  article li{margin:6px 0;font-size:16.5px}
  .tag-pill{display:inline-block;background:#eef7f1;color:var(--leaf-d);font-size:12px;font-weight:600;border-radius:999px;padding:4px 11px;margin-right:6px}
  .pillnav{display:flex;gap:10px;flex-wrap:wrap;margin:18px 0 6px}
  .pillnav a{font-size:14px;font-weight:600;border-radius:999px;padding:7px 16px;border:1.5px solid var(--leaf-l);color:var(--leaf-d)}
  .pillnav a.alt{background:#10231a;color:#fff;border-color:#10231a}
  .toc{background:#f7fbf9;border:1px solid var(--line);border-radius:14px;padding:16px 20px;margin:18px 0}
  .toc b{font-size:13px;text-transform:uppercase;letter-spacing:.3px;color:var(--leaf-d)}
  .toc ul{list-style:none;margin:8px 0 0;display:flex;flex-wrap:wrap;gap:8px}
  .toc a{font-size:13.5px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:5px 12px;display:inline-block}
  .group-head{display:flex;align-items:center;gap:14px;margin:44px 0 8px;padding-top:14px;border-top:2px solid var(--line)}
  .group-head .ico{width:52px;height:52px;border-radius:14px;flex:0 0 auto;display:grid;place-items:center;font-size:26px;background:linear-gradient(135deg,#eef7f1,#dff0e7)}
  .group-head h2{margin:0;border:0;padding:0}
  .card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px 20px;margin:16px 0;box-shadow:0 8px 22px rgba(16,35,26,.05);scroll-margin-top:86px}
  .card h3,.card h2{margin:0 0 4px;font-size:18.5px}
  .card .meta{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 10px}
  .chip{font-size:12px;font-weight:600;border-radius:8px;padding:4px 9px;background:#f2f7f4;color:#3c5246;border:1px solid var(--line)}
  .chip.dose{background:#eef7f1;color:var(--leaf-d)}
  .chip.evidence{background:#eaf1fb;color:#33518c}
  .card p{font-size:15.5px;margin:8px 0 0}
  .card .lbl{font-weight:600;color:var(--leaf-d)}
  /* clinical panel */
  .clin{margin-top:13px;border-top:1px dashed var(--line);padding-top:11px;display:grid;gap:8px}
  .clin .row{display:flex;gap:10px;font-size:14.5px;line-height:1.5}
  .clin .k{flex:0 0 118px;font-weight:700;font-size:11px;text-transform:uppercase;letter-spacing:.4px;padding-top:3px}
  .clin .def .k{color:#247a52}
  .clin .ther .k{color:#33518c}
  .clin .tox{background:#fdf6ec;border-radius:8px;padding:8px 11px}
  .clin .tox .k{color:#a83f35}
  @media(max-width:640px){.clin .row{flex-direction:column;gap:2px}.clin .k{flex-basis:auto}}
  .note{background:#f4faf7;border-left:4px solid var(--leaf);border-radius:0 12px 12px 0;padding:14px 18px;margin:20px 0}
  .note b{color:var(--leaf-d)}
  .warnnote{background:#fdf3f3;border-left:4px solid #c0564b;border-radius:0 12px 12px 0;padding:14px 18px;margin:20px 0}
  .warnnote b{color:#a83f35}
  .safety{background:#fff7ed;border:1.5px solid #e7c89b;border-radius:14px;padding:16px 20px;margin:18px 0}
  .safety b{color:#a8632b}
  .safety p{font-size:14.5px;margin:0}
  .author{display:flex;gap:14px;align-items:flex-start;background:#f7fbf9;border:1px solid var(--line);border-radius:14px;padding:18px 20px;margin:30px 0 8px}
  .author .ava{width:46px;height:46px;border-radius:50%;flex:0 0 auto;background:linear-gradient(135deg,var(--leaf-l),var(--leaf-d));display:grid;place-items:center;color:#fff;font-weight:700;font-size:18px}
  .author .who b{font-size:15px}
  .author .who p{font-size:13.5px;color:var(--muted);margin:3px 0 0}
  .refs{font-size:13px;color:var(--muted);margin-top:26px;border-top:1px solid var(--line);padding-top:16px}
  .refs h3{font-size:14px;color:var(--ink);margin-bottom:8px}
  .refs ol{margin-left:18px}
  .refs li{margin:4px 0}
  footer{background:#10231a;color:#cfe3d8;margin-top:30px}
  .foot-inner{max-width:1180px;margin:0 auto;padding:30px 24px;display:flex;flex-wrap:wrap;gap:30px;justify-content:space-between}
  footer a{color:#9ed7ba}
  .disclaimer{max-width:620px;color:#9fb8ab;font-size:12.5px;line-height:1.6}
  @media(max-width:640px){.hero-banner h1{font-size:26px}.lede{font-size:16.5px}}
/* Warmth, colour & unified section headings */
.group-head{display:block;margin:32px 0 10px;padding:0;border-top:none}
.group-head .ico{display:none}
.group-head h2, article h2{font-family:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;font-weight:600;font-size:22px;line-height:1.25;padding-bottom:9px;border-bottom:2px solid var(--leaf-l)}
.group-head h2{margin:0}
body{background:#f6f9f7}
.card{border:1px solid #e6efe9;box-shadow:0 5px 18px rgba(16,35,26,.06)}
.card h3,.card h2{color:var(--leaf-d)}
.clin{background:#f6faf8;border:1px solid #e9f1ec;border-left:3px solid var(--leaf-l);border-radius:10px;padding:11px 14px}
.clin .k{color:var(--leaf-d)}
.clin .tox{background:#fdf3ee}
.toc{background:#eef6f1;border-color:#dceee4}
.toc a{background:#fff;border-color:#cfe8dc;color:var(--leaf-d)}
/* Supplement monograph — compact, unified, cohesive layout */
.wrap{max-width:800px}
article p{font-size:16px;margin:0 0 9px;line-height:1.5}
article ul{margin:0 0 11px 20px}
article li{font-size:16px;margin:3px 0;line-height:1.5}
.group-head{display:block;margin:30px 0 12px;padding:0;border-top:none}
.group-head .ico{display:none}
.group-head h2{font-family:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;font-weight:600;font-size:22px;line-height:1.2;margin:0;padding-bottom:9px;border-bottom:1px solid var(--line)}
.card{margin:9px 0;padding:15px 18px;box-shadow:0 3px 12px rgba(16,35,26,.04)}
.card h3,.card h2{font-size:17px}
.card p{font-size:16px;line-height:1.5}
.card ul{margin:2px 0 2px 20px}
.clin{margin-top:9px;padding-top:9px;gap:5px}
.clin .row{gap:12px;line-height:1.5;font-size:16px}
.clin .k{flex-basis:122px}
.note,.warnnote,.safety{margin:12px 0;padding:12px 16px}
.note p,.warnnote p,.safety p{font-size:15.5px;line-height:1.5}
.toc{margin:12px 0;padding:12px 16px;background:#eef6f1;border-color:#dceee4}
.byline{padding-top:10px}
/* warmth & interest — soft tinted page, floating cards, green accents */
body{background:#f6f9f7}
.card{border:1px solid #e6efe9;box-shadow:0 5px 18px rgba(16,35,26,.06)}
.group-head h2{border-bottom-color:var(--leaf-l);border-bottom-width:2px}
.clin{background:#f6faf8;border:1px solid #e9f1ec;border-radius:10px;padding:11px 14px}
.clin .k{color:var(--leaf-d)}
.clin .tox{background:#fdf3ee}
.meta .chip.dose{background:#e6f4ec}
.card h3,.card h2{color:var(--leaf-d)}
.clin{border-left:3px solid var(--leaf-l)}
.toc a{background:#fff;border-color:#cfe8dc;color:var(--leaf-d)}
.tag-pill{background:#e6f4ec}

/* ---- Hub tile grids (from the legacy per-page inline styles) ---- */
.spgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin:8px 0 0}
.spgrid a{display:block;border:1px solid var(--line);border-radius:12px;text-decoration:none;background:#fff;overflow:hidden;transition:border-color .15s,box-shadow .15s}
.spgrid a:hover{border-color:var(--leaf);box-shadow:0 6px 18px rgba(16,35,26,.08)}
.spgrid img{width:100%;height:118px;object-fit:cover;display:block}
.spgrid .tt{display:block;padding:10px 13px 12px}
.spgrid b{display:block;color:var(--leaf-d);font-size:15px;margin-bottom:2px}
.spgrid span{display:block;color:var(--muted);font-size:13px;line-height:1.4}
.vgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;margin:6px 0 4px}
.vcard{display:block;border:1px solid #e6efe9;border-radius:12px;overflow:hidden;background:#fff;box-shadow:0 4px 14px rgba(16,35,26,.06);text-decoration:none;transition:box-shadow .15s ease,transform .15s ease}
.vcard:hover{box-shadow:0 10px 24px rgba(16,35,26,.14);transform:translateY(-2px);text-decoration:none}
.vcard img{width:100%;height:92px;object-fit:cover;display:block}
.vcard .vn{display:flex;align-items:center;gap:6px;padding:9px 11px;font-weight:600;color:var(--leaf-d);font-size:14px;line-height:1.2}
.vcard .vn::before{content:"\203A";font-weight:800;color:var(--leaf)}
.aa-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:12px;margin:6px 0 22px}
.aa-link{display:block;padding:12px 14px;border:1px solid var(--line);border-radius:12px;text-decoration:none;background:#fff;transition:border-color .15s,box-shadow .15s}
.aa-link:hover{border-color:var(--leaf);box-shadow:0 6px 18px rgba(16,35,26,.08)}
.aa-link b{display:block;color:var(--leaf-d);font-size:15px;margin-bottom:2px}
.aa-link span{display:block;color:var(--muted);font-size:13px;line-height:1.4}

/* ---- Hub intro (rendered from _index.md): style any embedded markdown tile grid ---- */
/* ---- Markdown "> Key takeaways" blockquotes -> production's soft key-takeaways box ---- */
.artmain blockquote, .hub-intro blockquote{background:#f3f8f5;border:1px solid #e2ece6;border-left:3px solid var(--leaf-l);
  border-radius:12px;padding:14px 18px;margin:0 0 20px}
.artmain blockquote > p:first-child, .hub-intro blockquote > p:first-child{margin-top:0}
.artmain blockquote > p:last-child, .hub-intro blockquote > p:last-child{margin-bottom:0}
.artmain blockquote strong:first-child, .hub-intro blockquote strong:first-child{color:var(--leaf-d)}
.artmain blockquote ul, .hub-intro blockquote ul{margin:8px 0 0 20px}

/* Markdig renders [![alt](img)**Name**desc](href) as one <p> of <a><img><strong>Name</strong>desc</a>.
   Reproduce production's .spgrid tile look from that structure. */
.hub-intro p:has(> a img){display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px;margin:8px 0 4px}
.hub-intro p > a:has(img){display:block;border:1px solid var(--line);border-radius:12px;background:#fff;overflow:hidden;
  transition:border-color .15s,box-shadow .15s;color:var(--muted);font-size:13px;line-height:1.4;padding:0 13px 12px}
.hub-intro p > a:has(img):hover{border-color:var(--leaf);box-shadow:0 6px 18px rgba(16,35,26,.08);text-decoration:none}
.hub-intro p > a > img{height:118px;object-fit:cover;display:block;margin:0 -13px 8px;max-width:none;width:calc(100% + 26px)}
.hub-intro p > a > strong{display:block;color:var(--leaf-d);font-size:15px;margin:0 0 2px}
/* group-head headings inside the hub intro keep the site-wide sans (chrome.css handles it) */

/* promoted card section headings must not inherit the article h2 top padding */
.card h2{padding-top:0}