7 recipes
High Protein
Sheet-Pan Salmon with Lentils & Wilted Greens
48,4 g protein · 618 kcal
A one-tray dinner: omega-3-rich salmon over earthy lentils, ready in half an hour with almost no washing up.
High Protein
Chickpea Shakshuka
25,3 g protein · 460 kcal
Eggs poached in a spiced tomato and chickpea sauce — a big, protein-heavy vegetarian pan you eat straight from the skillet.
High Fiber
Hearty Red Lentil & Vegetable Soup
22,9 g protein · 449 kcal
A thick, spiced lentil soup that's high in fibre and plant protein — cheap, freezer-friendly and genuinely filling.
High Protein
Baked Cod with White Beans & Tomato
37,2 g protein · 352 kcal
Lean, flaky cod baked over garlicky white beans and tomatoes — a light Mediterranean dinner heavy on protein.
High Protein
Greek Lemon-Oregano Chicken Traybake with Summer Vegetables
50,9 g protein · 658 kcal
One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.
Heart Health
Cod al Forno with Cherry Tomatoes and Cannellini Beans
10,3 g protein · 1611 kcal
Cod baked over creamy cannellini beans and burst cherry tomatoes — a summer Ligurian one-pan dinner.
High Fiber
Roasted Black Bean & Sweet Potato Tacos with Charred Autumn Squash
27,8 g protein · 665 kcal
Roasted sweet potato and smoky black beans folded into wholegrain tortillas — plant protein and fibre in every fold.