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Swedish Cottage-Cheese Oven Pancake with Summer Berries

23,3 g protein · 637 kcal

A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.

Greek Lemon-Oregano Chicken Traybake with Summer Vegetables

50,9 g protein · 658 kcal

One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.

Rye Tartines with Whipped Quark, Summer Berries and Toasted Sunflower Seeds

12,5 g protein · 414 kcal

Dense rye toast under airy lemon-vanilla quark, macerated summer berries and toasted seeds — protein-packed German brunch.

Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl

12,4 g protein · 354 kcal

Fibre-rich overnight oats layered with crushed summer berries and cool skyr — a no-cook Scandinavian dessert.

Summer Baked Cod Tacos with Lime-Cilantro Cabbage and Avocado Crema

2,7 g protein · 1264 kcal

Light, summer-ready baked cod tacos with crunchy cabbage slaw, charred corn and an avocado-lime crema.

Simple Creamy Broccoli Soup

8 g protein · 230 kcal

A quick, smooth broccoli soup made from a handful of everyday ingredients — potato for body, a little cream for silk, and the whole head of broccoli including the stem so nothing goes to waste.

Danish Raspberry–Cottage Cheese Soft-Baked Oat Bars

10,7 g protein · 282 kcal

Summer-ready soft-baked oat bars with creamy cottage cheese, fresh raspberries and a crunchy oat crumble.

Maple-Chipotle Sweet Potato Fries with Whipped Feta-Yogurt Dip

13,6 g protein · 272 kcal

Crisp oven-baked sweet potato fries with a smoky maple edge and a cool whipped feta-yogurt dip.

Chickpea Shakshuka

25,3 g protein · 460 kcal

Eggs poached in a spiced tomato and chickpea sauce — a big, protein-heavy vegetarian pan you eat straight from the skillet.

Lingonberry Skyr Mousse with Toasted Oat Rye Crumble

14,7 g protein · 651 kcal

Airy high-protein skyr mousse folded with tart lingonberry over a toasted oat-rye crumble — a Nordic autumn dessert.

Pumpkin Oat + Pecan Baked Doughnut Rings

7,9 g protein · 267 kcal

Light, autumnal baked doughnut rings made with pumpkin, oat flour and toasted pecans — fibre-forward and lower in sugar.

Tahini-Date Protein Truffles with Toasted Sesame

2,9 g protein · 111 kcal

No-bake Levantine truffles rolling tahini, dates and hemp into fudgy, sesame-crusted bites of whole-food sweetness.

Nordic Rye, Apple & Skyr Breakfast Tray Bake

8,2 g protein · 286 kcal

Autumnal rye-flake tray bake with apple and skyr — slow-digesting grains and extra protein in easy breakfast squares.

Tarta de Almendra y Naranja (One‑Bowl Spanish Almond & Orange Cake)

6,4 g protein · 249 kcal

A wintery, one‑bowl gluten‑free almond cake flavored with orange and extra‑virgin olive oil — lower‑carb and heart‑healthy.

Smoked Salmon, Oat & Dill Protein Muffin Cups

15,9 g protein · 282 kcal

Gluten-free oat and almond protein muffin cups studded with smoked salmon, spinach & dill—high-protein, omega-3–rich brunch bites.

Grilled Peaches with Almond Ricotta and Toasted Amaretti

8 g protein · 235 kcal

Charred summer peaches over whipped almond ricotta, finished with crushed amaretti and honey — a light Italian dessert.

High-Protein Cottage Cheese Scones

14 g protein · 315 kcal

Quick savoury scones you can have on the table in about 20 minutes — no yeast, no proving. Cottage cheese makes them soft and genuinely protein-rich, while oat bran, flax and a little wholemeal add fibre.

Sheet-Pan Banana Peanut Baked Oats

12,6 g protein · 430 kcal

Naturally sweet baked oats with banana and peanut butter, sliced into portable squares for busy weekday mornings.

Whole-Wheat Lemon-Yogurt Olive Oil Loaf

7,4 g protein · 219 kcal

A tender French-style loaf built on Greek yogurt and olive oil, brightly lemony and quietly high in protein.

Swedish Summer Salmon & New Potato Lunch Salad with Dill‑Mustard Yogurt Dressing

38,9 g protein · 532 kcal

Pan-seared salmon with new potatoes, peas and arugula tossed in a dill-mustard yogurt dressing—protein-rich and low-mayo.

Hearty Red Lentil & Vegetable Soup

22,9 g protein · 449 kcal

A thick, spiced lentil soup that's high in fibre and plant protein — cheap, freezer-friendly and genuinely filling.

Caribbean Pineapple & Coconut Baked Oatmeal Squares (Lower-Sugar, Whole Wheat)

5,9 g protein · 193 kcal

Summer-ready baked oatmeal squares with fresh pineapple, coconut and whole wheat—lower in sugar, high in wholegrain fiber.

Warm Sicilian Sardine, Chickpea & Tomato Salad with Jammy Eggs

58,8 g protein · 839 kcal

A warm spring brunch salad of sardines, chickpeas and burst tomatoes over greens with jammy soft eggs.

Spring Edamame & Whole-Wheat Pull-Apart Rolls (Vegan, Higher-Protein)

9 g protein · 189 kcal

Soft, spring-green pull-apart rolls studded with edamame and chickpea flour for extra plant protein.

Tiramisu-Inspired Espresso Cocoa Cannellini Protein Bars (Gluten-Free)

6,1 g protein · 163 kcal

Baked, tiramisu–inspired bars using pureed cannellini beans, espresso and cocoa for fiber-rich, lower-sugar treats.

Summer Blueberry Oat-Yogurt Muffins with Tender Yogurt Crumb

6 g protein · 183 kcal

Protein-forward oat flour muffins studded with blueberries and finished with a lower-sugar, tender Greek yogurt crumb.

California Seeded Chicken & Avocado Wraps with Yogurt Herb Spread

24,8 g protein · 196 kcal

Lean grilled chicken, creamy avocado and crunchy sprouts tucked into seeded whole‑grain wraps with a bright yogurt-herb spread.

Greek Herb Chickpea Pocket Rounds (Gluten-Free, Vegan)

10,4 g protein · 217 kcal

Baked chickpea-flour pocket rounds studded with fresh Greek herbs — gluten-free, vegan, and high in legume protein.

Endive Boats with Roasted Beet and Whipped Goat Cheese

9,4 g protein · 214 kcal

Crisp Belgian endive filled with sweet roasted beet and airy whipped goat cheese for a low-carb winter snack.

Nordic Berry Bark with Honeyed Greek Yoghurt

7,2 g protein · 179 kcal

Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.

Classic Overnight Oats

15,7 g protein · 377 kcal

No-cook, make-ahead oats that soak overnight into a creamy, high-fibre breakfast.

Toasted Seed & Oat Flapjack Bars

8,1 g protein · 286 kcal

No-honey British flapjacks bound with date and banana, packed with wholegrain oats and four toasted seeds.

Grilled Chicken Tabbouleh Bowl with Garlic Yogurt

45,5 g protein · 582 kcal

Herb-heavy bulgur tabbouleh topped with lemony grilled chicken and a garlicky yogurt drizzle.

Summer Zucchini and Herb Frittata with Feta

16,6 g protein · 272 kcal

An oven-baked zucchini frittata loaded with fresh herbs, feta and olive oil for a high-protein summer brunch.

Grilled Pineapple with Lime, Mint, and Toasted Coconut

0,4 g protein · 53 kcal

Charred pineapple wedges brushed with lime and maple, finished with fresh mint and toasted coconut — no dairy, barely any added sugar.

Wholegrain Spaghetti with Beef Ragù

41 g protein · 660 kcal

A honest weeknight classic — a deep, slow-simmered beef and tomato sauce with grated carrot for natural sweetness, spooned over nutty wholegrain spaghetti for extra fibre.

Fudgy Black Bean Brownies with Dark Chocolate

2,7 g protein · 122 kcal

Dense, fudgy dark chocolate brownies built on black beans for sneaky fiber and plant protein.

Nordic Rhubarb & Berry Oat Bake

5,8 g protein · 292 kcal

A spring rhubarb-berry oat bake with a nubbly whole-grain top, tart fruit below and no refined sugar.

Whipped Cottage Cheese Ranch with Crudité

19,8 g protein · 290 kcal

Blended cottage cheese ranch loaded with fresh herbs, thick and creamy for scooping raw vegetables.

Spring Buckwheat Galette Complète with Wilted Greens and Soft Egg

20,6 g protein · 531 kcal

Nutty gluten-free buckwheat galettes folded around melted cheese, spring greens and a jammy egg for a Breton-style brunch.

Autumn Barley Porridge with Roasted Berries & Toasted Hazelnuts

10,9 g protein · 390 kcal

Creamy Nordic pearl barley porridge simmered in milk, spooned over warm roasted berries with crunchy hazelnuts and seeds.

Danish Smørrebrød Brunch Board with Rye, Jammy Eggs & Quick-Pickled Spring Vegetables

25,3 g protein · 333 kcal

A vegetarian smørrebrød board on dense rye with jammy eggs, herbed skyr and crunchy quick-pickled spring vegetables.

Crispy Baked Rosemary Chickpea Squares

4,1 g protein · 82 kcal

Golden oven-baked chickpea polenta squares with rosemary and lemon—crisp edges, creamy centers, all plant protein.

No-Bake Peanut Butter & Chocolate Protein Bars

9,5 g protein · 205 kcal

Chewy no-bake bars of oats, chocolate protein and peanut butter under a thin dark-chocolate top — a real post-workout snack you can make in ten minutes and keep in the fridge.

Polish-Inspired Autumn Kasha Squares with Mushrooms & Dill

10,3 g protein · 221 kcal

Toasted buckwheat kasha baked with sautéed mushrooms, fresh dill and cottage cheese into savory autumn squares.

Spring Matcha Almond & White Bean Snack Cake

9,4 g protein · 254 kcal

A moist, lower-sugar gluten-free snack cake with matcha, pureed white beans and almond flour for protein and fiber.

Winter Orange-Cranberry Almond Muffins (Lower-Carb, Gluten-Free)

7,4 g protein · 229 kcal

Tender almond-flour muffins studded with tart cranberries and bright orange for a lower-carb winter breakfast.

Pain de Lentilles et Noix (French Lentil & Walnut Quick Bread)

13,3 g protein · 335 kcal

A savory autumn quick bread studded with green lentils and toasted walnuts for plant protein and heart-healthy fats.

Baked Lemon-Ricotta Toast with Spring Herbs on Rye

9,1 g protein · 204 kcal

Whipped lemon ricotta baked onto wholegrain rye until warm and set, finished with herbs, honey and cracked pepper.

Lower-Sugar Banana & Oat Flour Bread with Greek Yogurt

7,2 g protein · 236 kcal

A reduced-sugar, higher-protein banana bread made with oat flour and Greek yogurt for moist, satisfying slices.

Red Lentil & Flax Socca-Style Wraps

10,1 g protein · 186 kcal

Soft, foldable gluten-free wraps blended from soaked red lentils and flax, cooked thin in a hot skillet.

Black Sesame Oat & Tofu Soft Protein Cake

6,4 g protein · 217 kcal

A pillowy vegan snack cake that uses blended silken tofu and toasted black sesame for protein, minerals and oat-forward texture.

Warm Puy Lentil & Poached Egg Salad with Wilted Chard

39 g protein · 864 kcal

A bistro-style warm lentil salad under soft poached eggs and garlicky greens, big on fiber and iron.

French Mustard-Herb Baked Salmon with Leeks & New Potatoes

35 g protein · 512 kcal

Salmon fillets under a Dijon-herb glaze, roasted over softened leeks and new potatoes — a whole bistro dinner on one tray.

Swedish Crayfish Pasta with Saffron & Fennel

23 g protein · 490 kcal

A bright, late-summer seafood pasta: sweet crayfish tails and a delicate saffron-tomato sauce with fennel and leek, tossed through wholegrain pasta. Lighter than the classic, with a fraction of the cream but all of the flavour.

Wholemeal Carrot, Cheddar & Pumpkin Seed Quick Loaf

8,2 g protein · 342 kcal

A vegetable-rich wholemeal quick loaf studded with cheddar and pumpkin seeds—savory, sliceable and perfect for autumn.

Summer Bircher with Grated Apple, Toasted Hazelnut & Lemon

11,8 g protein · 504 kcal

The original Swiss cold-soak muesli: rolled oats softened overnight, folded with grated apple, yogurt and toasted hazelnut.

Baked Cod with White Beans & Tomato

37,2 g protein · 352 kcal

Lean, flaky cod baked over garlicky white beans and tomatoes — a light Mediterranean dinner heavy on protein.

Nordic Barley & Mushroom Skillet with Cracked Eggs

32 g protein · 449 kcal

Nutty pearl barley and earthy autumn mushrooms in one warm skillet, finished with runny baked eggs and dill.

Greek Gigantes — Baked Giant Beans in Tomato Sauce

16 g protein · 395 kcal

Big, buttery butter beans baked low in a sweet garlic-and-herb tomato sauce until jammy at the edges — a Greek taverna classic that's pure plant protein and olive oil.

Spring Rye, Cottage Cheese & Dill Squares

10,8 g protein · 241 kcal

Whole‑rye crust filled with cottage cheese, dill and scallion — a protein‑rich, springy savory bake.

Oven-Baked Cod with Roasted Pointed Cabbage & Light Browned-Butter Sauce

32 g protein · 340 kcal

Gently oven-baked cod on sweet, soy-roasted pointed cabbage, with a lighter take on the classic Nordic browned-butter sauce — all the nutty flavour, a fraction of the butter and cream. Finished with toasted hazelnuts and dill.

Spanish Tortilla Breakfast Muffins with Potato & Spinach

9 g protein · 187 kcal

Baked mini tortillas de patata—eggs, tender potato and spinach in portable muffin form for high-protein weekday mornings.

Greek Yogurt & Summer Berry Freezer Bark

3,5 g protein · 170 kcal

Thick Greek yogurt swirled with crushed berries and frozen into shards for a cool, high-protein summer snack.

Mexican Café Cocoa-Cinnamon Pinto Bean Brownie Muffins (Gluten-Free)

6,7 g protein · 181 kcal

Fudgy, cinnamon-kissed muffin made from pureed pinto beans, cocoa and almond-oat flours for high fiber and lower sugar.

Mohn-Quark Spelt Cheesecake Bars

12,1 g protein · 366 kcal

German-inspired quark and poppy-seed baked cheesecake bars on a spelt–almond crust, high in protein and low in added sugar.

Smoky Charred Eggplant Baba Ganoush with Summer Crudités

3,4 g protein · 162 kcal

Blistered eggplant blended smoky and creamy, scooped with crisp raw summer vegetables and olive oil.

Vanilla-Chia Overnight Yogurt Parfait with Toasted Oat & Seed Crunch

37,2 g protein · 932 kcal

A make-ahead layered parfait of vanilla chia pudding, thick Greek yogurt and toasted oat-seed crunch for a high-protein, gut-friendly start.

Turkey & Sweet Potato Diner Hash with Skillet-Baked Eggs

44,4 g protein · 512 kcal

A crispy sweet potato hash brown skillet with lean turkey and eggs baked right in—diner comfort, protein-packed.

Peanut Butter Oat Energy Balls

3,8 g protein · 125 kcal

No-bake peanut butter oat balls sweetened only by dates, packed with fiber and healthy fats.

Mediterranean Farro & Chickpea Summer Bowl with Roasted Peppers

17,4 g protein · 539 kcal

Hearty farro, roasted peppers and chickpeas tossed with a bright lemon-herb olive oil dressing for a fiber-rich vegetarian lunch.

Chilled Avocado Cacao Cups

1,5 g protein · 113 kcal

Silky no-bake avocado-cacao cups in a dark chocolate shell — creamy fudge that actually loves you back.

Griddled Oat Bannocks with Buttermilk

4,4 g protein · 173 kcal

Soft-centered Scottish oat bannocks cooked on a dry griddle for a fast, fiber-rich breakfast bread.

Frozen Raspberry-Skyr Terrine with Toasted Almonds

11,4 g protein · 453 kcal

A sliceable French-style frozen terrine of protein-rich skyr and crushed raspberries, layered with toasted almonds.

California Fudgy Avocado + Black Bean Brownie Squares (Gluten-Free, Vegetarian)

5,5 g protein · 157 kcal

Dense, fudgy brownies that use avocado and black beans for fiber and lower saturated fat.

Brigadeiro Banana Nice Cream

1,3 g protein · 23 kcal

Frozen banana blended into silky chocolate soft-serve, sweetened by fruit alone, Brazilian brigadeiro style.

Air-Popped Chili-Lime Street Corn Popcorn

1,2 g protein · 219 kcal

Air-popped whole-grain popcorn tossed with lime, chili, and nutritional yeast for a vegan elote-style snack.

Greek Fig and Honey Frozen Yogurt with Toasted Walnuts

2,7 g protein · 251 kcal

Silky high-protein frozen skyr swirled with roasted figs and thyme honey, finished with toasted walnuts.

Rustic Buckwheat Pear & Walnut Cake

8 g protein · 383 kcal

Autumnal gluten-free cake with whipped eggs, mineral-rich buckwheat and toasted walnuts.

Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber

25,1 g protein · 383 kcal

A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.

Greek Yoghurt & Berry Protein Bowl

17 g protein · 218 kcal

A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.

Charred Pepper, Chicken and Soft-Egg Brunch Plate

47,6 g protein · 505 kcal

A sun-warm Mediterranean plate: sliced lean chicken, silky roasted peppers and jammy eggs over herbs and greens.

Baked Apricot, Nut & Seed Energy Bars

6 g protein · 200 kcal

Hearty baked bars packed with oats, apricots, nuts and four kinds of seed, bound with honey and peanut butter — a proper on-the-go snack with real chew and fiber.

Banana, Oat & Hemp Mini Breakfast Loaves (No-Added-Sugar)

9,9 g protein · 267 kcal

Portable no-added-sugar mini loaves with bananas, oats and hemp for fiber, potassium and healthy fats.

Spanish Roasted Pepper & White Bean Dip

5,3 g protein · 147 kcal

A silky vegan dip of charred red peppers and creamy cannellini beans, smoky with pimentón and bright with sherry vinegar.

Spiced Kofta Skewers with Lemon-Marinated Aubergine

30 g protein · 660 kcal

Juicy cumin-and-mint spiced meat skewers off the grill, served with lemon-and-herb marinated grilled aubergine, warm pita and a swirl of ajvar yogurt — a proper summer grill dinner.

Masa, Black Bean & Corn Breakfast Muffins (Gluten-Free, Vegetarian)

6 g protein · 187 kcal

Savory Mexican–inspired muffins with masa, black beans and corn—high in fiber and plant protein.

Baked Chilaquiles Verdes with Blistered Tomatillo Salsa

21,2 g protein · 401 kcal

Oven-baked corn tortilla chilaquiles in a bright tomatillo-jalapeño salsa verde, topped with baked eggs and crumbled cheese.

California Sardine Smash Toast with Avocado and Jammy Eggs

12,7 g protein · 206 kcal

Seeded sourdough loaded with lemony avocado smash, tinned sardines and jammy eggs for a big omega-3 brunch.

Wholemeal Apple-Oat Crumble with Toasted Hazelnuts

8,6 g protein · 565 kcal

A cozy autumn crumble of soft cinnamon apples under a nutty wholemeal oat topping, built on fibre and fruit.

Tuscan Herb-Baked Chicken Thighs with Cannellini & Kale

41 g protein · 486 kcal

One-pan chicken thighs baked over creamy cannellini beans and kale in a garlicky rosemary broth — rustic Tuscan comfort with almost no cleanup.

Tortilla de Verduras — Extra-Veg Spanish Tortilla

20,9 g protein · 444 kcal

A high-veg Spanish tortilla where potato shares the pan with spinach, pepper and courgette for a fibre-rich brunch.

Steel-Cut Oats with Apple, Cinnamon & Walnuts

21 g protein · 531 kcal

Chewy steel-cut oats simmered with grated apple and cinnamon — a warm, high-fibre breakfast that keeps you full all morning.

Tuscan Zucchini & Parmesan Chickpea Squares (Hot Sheet-Pan)

9,7 g protein · 177 kcal

Savory gluten-free sheet-pan squares of chickpea flour, shredded zucchini, parmesan and herbs with crisp edges and a tender interior.

Oat & Oat-Bran Rolls with Honey

4 g protein · 120 kcal

Soft, fiber-rich Nordic oat rolls made with rolled oats and oat bran, a spoonful of honey for depth and a little olive oil — brilliant with soup or split for breakfast.

Greek Island Fig & Walnut Olive-Oil Snack Cake

9,2 g protein · 327 kcal

Moist olive-oil cake studded with late-summer figs and toasted walnuts, sweetened lightly with honey and Greek yogurt.

Make-Ahead Puy Lentil Bistro Lunch Box with Jammy Eggs & Dijon-Walnut Vinaigrette

59,7 g protein · 1230 kcal

A springtime bistro salad of Puy lentils, blanched green beans and jammy eggs, dressed with a Dijon‑walnut vinaigrette.

Flying Jacob (Lighter Swedish Chicken Bake)

46 g protein · 645 kcal

A friendlier take on Sweden's gloriously odd 1970s classic — baked chicken with banana, a little smoky bacon and a creamy chilli sauce, scattered with peanuts. Same wild, addictive flavour, a lot less of the heavy cream.

Greek Sheet-Pan Turkey Meatballs with Lentil Tabbouleh & Cucumber Tzatziki

34,2 g protein · 495 kcal

Fast sheet-pan turkey meatballs served over a bright lentil tabbouleh with cucumber tzatziki for a fresh spring lunch.

Winter Nordic Overnight Oats with Rye, Flax & Roasted Apple

17,9 g protein · 682 kcal

Cold-soaked oats, rye flakes and flax, sweetened only by fruit and warmed with winter spice.

Baked Falafel-Spiced Lentil Patties with Warm Couscous & Chopped Spring Salad

23,4 g protein · 579 kcal

Warm pearl couscous, falafel-spiced baked lentil patties, crisp chopped salad and lemon-tahini for a herb-forward spring lunch.

Nordic Rye & Seed Crispbread Crackers

7,7 g protein · 167 kcal

Thin, shatteringly crisp wholegrain rye crackers loaded with seeds, no added sugar, ready to snap and share.

Baked Lemon Ricotta Cheesecake with Honey and Thyme

7,5 g protein · 148 kcal

A cloud-light baked ricotta cheesecake, bright with lemon and set with skyr for extra protein and less sugar.

Crustless Spanakopita Brunch Bake with Whipped Feta

18,2 g protein · 288 kcal

A pastry-free spanakopita bake loaded with spring greens, eggs and feta for a high-protein weekend brunch.

Spanish Smoked Paprika Almonds with Rosemary and Orange

8,2 g protein · 253 kcal

Skillet-toasted almonds glossed with smoky pimentón, rosemary and orange zest—a five-minute vegan tapas snack.

Nordic Barley & Skyr Soft Breakfast Rolls

9 g protein · 324 kcal

Tender whole-barley rolls enriched with skyr for protein, seeds and flakes for winter warmth.

Simple Scrambled Eggs

13,2 g protein · 203 kcal

Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.

Mediterranean Baked Red Lentil, Feta & Oregano Bars

13,4 g protein · 227 kcal

Savory gluten-free lentil bars with feta, oregano and bright lemon — high in protein and fiber.

Scottish Savory Steel-Cut Oats with Poached Egg, Kale & Toasted Seeds

32,8 g protein · 594 kcal

Creamy savory steel-cut oats topped with a runny poached egg, wilted kale and toasted seeds for a high-protein winter breakfast.

Roggenvollkornbrot: 100% Wholegrain Rye Sourdough with Sunflower Seeds

5,8 g protein · 189 kcal

A dense, sour German rye loaf built entirely on wholegrain flour, toasted sunflower seeds and a slow natural leaven.

Sheet-Pan Salmon with Lentils & Wilted Greens

48,4 g protein · 618 kcal

A one-tray dinner: omega-3-rich salmon over earthy lentils, ready in half an hour with almost no washing up.

Autumn Apple Coins with Cinnamon Almond Butter

3,3 g protein · 64 kcal

Crisp apple slices topped with whipped cinnamon almond butter, toasted seeds and a whisper of sea salt.

Swiss-Inspired Spelt & Zucchini Summer Loaf

8,5 g protein · 211 kcal

A moist, savory spelt loaf studded with grated zucchini, Gruyère and caraway—wholegrain, vegetable-rich and perfect for summer.

Tuscan White Bean & Tomato Skillet Eggs

20,4 g protein · 361 kcal

A brothy Tuscan skillet of white beans and tomatoes with eggs poached right in, finished with basil and Parmesan.

Tuscan Baked Egg-in-Toast Cups with Blistered Tomatoes

9 g protein · 145 kcal

Wholegrain toast cups baked with a runny egg, sweet tomatoes, and Parmesan for a high-protein Italian breakfast.

Kimchi-Scallion Baked Pancake Squares (Gluten-Free, Vegetarian)

4,3 g protein · 365 kcal

Sheet-pan kimchi pancakes: whole-grain brown rice and chickpea batter studded with kimchi and scallions, baked until crisp and cut into squares.

Nordic Smoked Salmon & Cucumber Bites with Dill-Lemon Skyr

13 g protein · 88 kcal

Cool cucumber coins topped with dill-lemon skyr and smoked salmon ribbons—a 15-minute low-carb, omega-3 snack.

Greek Socca Wedges with Oregano and Lemon

10,2 g protein · 253 kcal

Crispy skillet-baked chickpea flatbread cut into herby wedges — a gluten-free, protein-rich Greek snack.

Pan con Tomate–Style Wholegrain Flatbreads

12 g protein · 345 kcal

Rustic wholegrain flatbreads finished like pan con tomate: warm, garlicky tomato rubbed on hot loaves with olive oil.

Spring Buckwheat Galette with Soft Egg, Chard & Chèvre

28,9 g protein · 651 kcal

Lacy gluten-free buckwheat galette folded around a runny egg, wilted chard and fresh goat cheese.

Sun-Dried Tomato and White Bean Spread with Basil

5,7 g protein · 141 kcal

Creamy blended cannellini and sun-dried tomato spread, bright with basil and lemon for a fiber-rich summer snack.

Palak-Style Halloumi & Spinach Curry

27 g protein · 650 kcal

A quick, mild spinach curry in a creamy tomato-and-garam-masala sauce, with golden pan-fried halloumi standing in for paneer — a weeknight take on palak paneer from ingredients any shop carries.

Vanilla Chia Pudding with Spiced Autumn Pear

10,1 g protein · 283 kcal

Silky vanilla chia pudding set in almond milk, topped with cinnamon-poached pear and toasted seeds.

Black Sesame Skyr Pudding with Toasted Sesame Crunch

5,3 g protein · 327 kcal

Silky black sesame yogurt pudding, mineral-rich and high in protein, with a nutty toasted crunch.

Crustless Spanakopita-Style Squares (Gluten-Free)

13,2 g protein · 228 kcal

Savory, crustless filo-inspired squares packed with spinach, dill and feta—protein-rich and spring-bright.

No-Bake Almond-Date Financiers

5,5 g protein · 211 kcal

Vegan no-bake bars with toasted almonds, dates and orange zest that taste like a French financier without the oven.

Nordic Beta-Glucan Oat and Seed Crispbread

8,5 g protein · 203 kcal

Shatteringly crisp vegan Nordic crackers built on beta-glucan-rich oats and four seeds, with zero added sugar.

Spring Whole Rye Grain Salad with Smoked Salmon & Skyr-Dill Dressing

54,8 g protein · 826 kcal

Hearty whole rye grain salad with Smoked Salmon, quick-pickled radish and a bright skyr-dill dressing—omega-3 rich and protein-packed.

Icelandic Skyr & Oat Custard Bake with Bilberries

15,3 g protein · 492 kcal

A winter morning bake: protein-rich skyr and oats surround jewel-like bilberries in a soft, custardy center.

Spring Leek & Cottage Cheese Crustless Tart Squares (Gluten-Free)

9,3 g protein · 137 kcal

Savory, protein-rich crustless tart squares with soft leeks, cottage cheese and herbs—bright, gluten-free bistro fare for spring.

Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs

59,3 g protein · 1073 kcal

Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.

Mexican Chocolate Avocado Mousse with Cinnamon and Toasted Pepitas

4,4 g protein · 113 kcal

Silky vegan cacao-avocado mousse spiced with cinnamon and cayenne, topped with crunchy toasted pepitas.

Baked Black Bean and Corn Taquito Bites

5,5 g protein · 137 kcal

Crispy oven-baked mini taquitos stuffed with smoky black beans and sweet corn for a fiber-rich Mexican snack.

Summer Chickpea-Custard Breakfast Bake with Tomatoes & Olives

15 g protein · 275 kcal

A summer-ready savory baked custard using chickpea flour, eggs and roasted tomatoes for a protein-rich, gluten-free breakfast.

Creamy Nordic Barley Risotto with Mushrooms & Kale

15,7 g protein · 374 kcal

Warm, creamy barley 'risotto' with sautéed mushrooms and kale — winter lunch rich in beta-glucan fiber and iron-packed greens.

Peruvian-Inspired Quinoa Banana Breakfast Cookies (Vegan, GF)

6,2 g protein · 192 kcal

Crisp-edged quinoa-flake and banana cookie rounds with cacao nibs and hemp for complete plant protein.

Autumn Roasted Grapes with Honeyed Whipped Ricotta

10,7 g protein · 379 kcal

Warm roasted grapes over cloud-light whipped ricotta with crushed pistachios — Italian, protein-rich, barely sweetened.

No‑Cook Cannellini, Tuna & Arugula Salad with Lemon‑Caper Dressing

41,1 g protein · 636 kcal

A protein-packed, Mediterranean-style no-cook salad of tuna, cannellini beans and peppery arugula dressed with lemon, capers and olive oil.

Winter Wholewheat Tea Loaf with Orange‑Soaked Currants

6,9 g protein · 229 kcal

A lighter wholewheat tea loaf with currants soaked in hot tea and orange zest for a bright winter bake.

Ricotta-Oat Pancakes with Warm Summer Berries

15,2 g protein · 399 kcal

Fluffy wholegrain ricotta pancakes stacked high with jammy summer berries — protein-rich, barely sweetened.

Beeren-Quarkspeise: German Magerquark Bowl with Summer Berries & Toasted Flax

16,4 g protein · 504 kcal

Whipped low-fat quark folded loose with a splash of milk, piled with summer berries and nutty toasted flax.

Spring Pea and Mint Smash on Seeded Toast with Soft Eggs

23,4 g protein · 446 kcal

Bright smashed peas and mint on toasted seeded wholegrain, crowned with jammy soft-boiled eggs and lemon.

Baked Black Bean & Egg Breakfast Tostadas with Smashed Avocado

19,6 g protein · 364 kcal

Crisp oven-baked tostadas layered with smoky black beans, a baked egg and cool smashed avocado.

Double Chocolate Zucchini Muffins

6,4 g protein · 211 kcal

Fudgy summer muffins where grated zucchini keeps the cocoa crumb moist and adds a quiet dose of fibre.

Spanish‑Style Smoky Chickpea & Spinach Lunch Skillet

25,3 g protein · 500 kcal

A high-protein, gluten-free skillet of smoky chickpeas, wilted spinach and baked eggs—fast, hearty lunch.

Nordic Whole Rye Grain Bowl with Smoked Salmon, Roasted Beets & Mustard‑Dill Yogurt

70,5 g protein · 1699 kcal

Warm whole rye grains, flaked Smoked Salmon and roasted beets topped with a bright mustard‑dill yogurt and crisp winter salad.

Slow-Grain Rye Tin Loaf with Toasted Sunflower Seeds

5,6 g protein · 174 kcal

A dense, moist vegan rye tin loaf built on an overnight soaker, packed with sunflower seeds for lasting fiber.

Warm Breakfast Hummus with Jammy Egg, Cumin Chickpeas & Za'atar Oil

31,8 g protein · 871 kcal

Silky warm hummus under a jammy egg, spiced chickpeas and za'atar oil — a fiber-rich Levantine bowl for cold mornings.

One‑Pan Tomato Orzo with Shrimp & Spinach

39,1 g protein · 477 kcal

A bright, springy one‑pan orzo with shrimp, tomatoes, spinach and lemon for a high‑protein lunch.

Asian-Style Baked Salmon with Broccoli, Lime & Cashews

41 g protein · 620 kcal

A gently baked side of salmon under a bright chilli-lime-ginger glaze, served with lime-dressed broccoli, toasted cashews and sesame. All the sweet-hot flavour of the takeaway version, with far less sugar and salt.

Baked Ube Oat Bars with Coconut Custard (Vegan, Gluten-Free)

7,1 g protein · 274 kcal

Chewy, fiber-rich ube oat bars made with chilled purple sweet potato and coconut milk for resistant starch and gut-friendly fiber.

Olive Oil Polenta Quickbread with Yogurt & Rosemary

9,6 g protein · 290 kcal

Gluten-free polenta quickbread: tender, olive-oil–rich loaf scented with fresh rosemary and a tang of yogurt.

One‑Pot Whole‑Wheat Pasta e Ceci with Broccoli Rabe

19,9 g protein · 562 kcal

A wintery one‑pot pasta e ceci: whole‑wheat pasta, chickpeas and bitter-sweet broccoli rabe, lemony and ready in 30 minutes.

Autumn Roasted Sweet Potato & Black Bean Taco Bowl with Charred Cabbage and Lime‑Yogurt Crema

13,5 g protein · 283 kcal

Hearty vegetarian taco bowl with roasted sweet potato, black beans, charred cabbage and a tangy lime-yogurt crema.

Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg

30,2 g protein · 298 kcal

Open-faced rye with smoked salmon, jammy eggs, dill-yogurt and spring radish—Nordic brunch, big on omega-3 and fiber.

Smoky White Bean & Pepper Cazuela with Baked Eggs

18 g protein · 362 kcal

Smoky paprika white beans and sweet peppers simmered in a cazuela, then baked with eggs cracked into the sauce.

British Summer Berry & Chia Parfait with Vanilla Skyr

4,7 g protein · 560 kcal

Layered summer-berry chia jam and vanilla skyr — a fresh, high-protein British parfait rich in omega-3.

Greek Warm Lentil Mezze Plate with Roasted Zucchini & Feta

25,1 g protein · 480 kcal

A summer mezze: warm herbed lentils, roasted zucchini, crumbled feta and bright lemon for a high-fiber, protein-rich lunch.

Winter Oat‑Bran + Pumpkin‑Seed Soda Scones

11,7 g protein · 335 kcal

Hearty soda‑bread style scone rounds with oat bran, buttermilk and toasted pumpkin seeds — high‑fiber winter comfort.

Cod al Forno with Cherry Tomatoes and Cannellini Beans

10,3 g protein · 1611 kcal

Cod baked over creamy cannellini beans and burst cherry tomatoes — a summer Ligurian one-pan dinner.

Swedish Oat & Lingonberry Tangzhong Rolls

7,2 g protein · 218 kcal

Pillowy autumn oat rolls softened with an oat-porridge tangzhong and studded with tart lingonberries.

Beef Lindström — Swedish Beef Patties with Beetroot & Capers

32 g protein · 720 kcal

The Nordic classic: juicy beef patties studded with pickled beetroot, capers and Dijon, pan-fried and served with roasted baby potatoes and a simple parsley butter.

Summer Nicoise-Style Platter with Seared Tuna, Cannellini & Roasted Tomatoes

63 g protein · 898 kcal

A bright, protein-rich Nicoise-inspired platter: seared tuna, cannellini beans, roasted cherry tomatoes and new potatoes with a lemon‑Dijon olive oil dressing.

Aegean Tuna & Green Bean Brunch Platter

33,3 g protein · 442 kcal

A sun-drenched Greek-island niçoise brunch: seared tuna, jammy eggs, crisp green beans and oregano-lemon dressing.

Caribbean Plantain & Oat Breakfast Loaf (Vegan, GF, No Added Sugar)

5,2 g protein · 275 kcal

A tender, naturally sweet plantain-and-oat loaf—vegan, gluten-free, and made with no added sugar.

Overnight Polish Buckwheat–Rye Loaf with Caraway

9,2 g protein · 294 kcal

A dense, nutty winter loaf—soaked buckwheat, whole rye and caraway for high-fiber, vegan comfort.

Espresso Ricotta Tiramisu Cups

12,2 g protein · 241 kcal

No-bake tiramisu cups layering whipped espresso ricotta with coffee-soaked ladyfingers — high protein, low added sugar.

Yeasted Buckwheat Blini-Style Bread Rounds (Kefir Blinchiki)

7,7 g protein · 209 kcal

Tangy, yeasted buckwheat bread rounds made with kefir—rustic, wholegrain blini turned into winter pantry bread.

Diner-Style High-Protein Whole Wheat English Muffins

13,9 g protein · 205 kcal

Light, griddle-cooked whole wheat English muffins enriched with egg whites and Greek yogurt for higher protein, lower fat.

Nordic Cracked‑Rye & Carrot Lunchbox Rolls (Vegan)

7 g protein · 245 kcal

Dense, fiber-rich Nordic rye rolls studded with grated carrots and seeds—rugged, lunchbox-ready and vegan.

California Loaded Avocado Toast with Jammy Egg & Sprouts

16 g protein · 264 kcal

Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.

Apricot Marillenknödel–Style Oat Dumpling Squares with Farmer Cheese

8,9 g protein · 290 kcal

Baked dumpling-style breakfast squares with oats, farmer cheese and summer apricots — protein-rich, wholegrain and slightly sweet.

Roasted Black Bean & Sweet Potato Tacos with Charred Autumn Squash

27,8 g protein · 665 kcal

Roasted sweet potato and smoky black beans folded into wholegrain tortillas — plant protein and fibre in every fold.

Sprouted Wheat & Walnut Seeded Sandwich Loaf (Vegan)

9,3 g protein · 274 kcal

A heart-healthy sprouted-wheat sandwich loaf studded with toasted walnuts and seeds, made with an autolyse for a tender, open crumb.

Austrian Pumpkin Seed & Rye Breakfast Bread with Whipped Quark

11 g protein · 270 kcal

A dense, seeded rye loaf baked with pumpkin seed oil, sliced warm and spread with tangy whipped quark.

Southwest Skillet Sweet Potato Cornbread (Gluten-Free, Vegetarian)

8,1 g protein · 261 kcal

Savory cast-iron cornbread studded with sweet potato and corn—autumnal, gluten-free, and high in fiber and carotenoids.

Flaked Mackerel & Beetroot Spring Salad

28,5 g protein · 753 kcal

Warm-roasted beetroot and peppery smoked mackerel over young spring leaves with a horseradish-lemon dressing.

Sheet-Pan Turkey Kofta with Crisp Bulgur‑Tomato Salad & Tahini Yogurt

31,2 g protein · 500 kcal

Lean turkey kofta roasted on a sheet pan, served with a crunchy bulgur‑tomato salad and a lemony tahini yogurt.

Nordic Rye & Beet Chocolate Snack Cake

8,2 g protein · 238 kcal

A moist winter snack cake with roasted beets, wholegrain rye and dark chocolate—reduced sugar and deeply satisfying.

Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote

26,1 g protein · 616 kcal

Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.

Summer Baked Parmesan Zucchini Chips

11,4 g protein · 157 kcal

Crisp, cheesy oven-baked zucchini rounds crusted in parmesan and herbs — a low-cal, high-protein summer snack.

Kefir Brown Soda Bread with Oats and Toasted Wheat Germ

3,8 g protein · 169 kcal

A no-knead Irish wholemeal soda loaf raised with kefir and folded with oats for a moist, high-fiber crumb.

Wholemeal Oat Bran Scones with Crushed Berries

3 g protein · 218 kcal

Fibre-packed remake of the classic scone — wholemeal, oat bran and flax, barely sweetened, with unsweetened berries.

Lighter English Breakfast Skillet with Smoky Beans, Mushrooms & Baked Eggs

34 g protein · 610 kcal

One skillet of garlicky mushrooms, smoky white beans and roasted tomatoes with eggs baked right in the pan.

Whipped Cottage Cheese Rye Toasts with Cucumber and Dill

8,5 g protein · 97 kcal

Airy whipped cottage cheese on wholegrain rye, topped with crisp cucumber and dill — a high-protein Swedish summer snack.

Finnish Kaurapuuro Squares with Rye and Cottage Cheese

14 g protein · 232 kcal

Savory oven-baked oat-and-rye porridge squares laced with cottage cheese, dill and toasted seeds — a warming winter brunch.

Zucchini & Feta Mini Frittatas with Fresh Dill

12,7 g protein · 202 kcal

Crustless mini frittatas packed with summer zucchini, feta and herbs — high-protein and made ahead for busy mornings.

Pumpkin Baked Oatmeal Cups with Maple-Pecan Crunch

4,2 g protein · 148 kcal

Fibre-rich pumpkin baked oatmeal cups, spiced and lightly sweetened, portioned for a satisfying autumn dessert.

Baked Layered Scallion & Sesame Whole‑Wheat Cracker Wedges

1,8 g protein · 62 kcal

Crisp, layered whole‑wheat cracker wedges studded with scallions and sesame, baked until deeply golden.

Autumn Skyr Parfait with Toasted Oats and Cinnamon Apples

22,7 g protein · 885 kcal

Layered Nordic parfait of thick skyr, warm cinnamon apples and toasted honey-oat crunch — high protein, fruit-sweetened.

Pan de Almendra y Romero (Rosemary Almond Loaf)

7,2 g protein · 217 kcal

Dense, savory low-carb almond-and-egg loaf perfumed with fresh rosemary and lemon zest.

Austrian-Inspired Rye & Cottage Cheese Caraway Rolls

10,1 g protein · 237 kcal

Dense, protein-rich rye rolls flavored with caraway and cottage cheese for a moist, savory crumb.

No-Bake Peanut Butter Oat Cookies

4,7 g protein · 147 kcal

Vegan no-bake peanut butter oat cookies with dates and cocoa — fibre-rich, plant-protein packed, ready in minutes.

Greek Yogurt Whole Wheat Flatbreads (Skillet Lagana Style)

11,3 g protein · 216 kcal

Soft, blistered whole wheat yogurt flatbreads cooked in a dry skillet—no oil, no yeast, ready in 30 minutes.

Spring White‑Bean Whole‑Wheat Focaccia (Vegan)

8,2 g protein · 259 kcal

Soft, spring-forward focaccia folded with pureed cannellini beans for extra fiber and plant protein.

Dukkah-Crusted Roasted Chickpeas

11,7 g protein · 322 kcal

Shatteringly crisp oven-roasted chickpeas tossed in toasted dukkah — vegan, no added sugar, all crunch.

Chicken & Quinoa Power Bowl

39,3 g protein · 384 kcal

A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.

Íslenskur Skyr Bowl with Toasted Oats, Blueberries & Bilberry Swirl

20,4 g protein · 842 kcal

A chilled Icelandic-style skyr bowl swirled with crushed berries over toasted oats — 30+ grams of protein, barely any fat.

Chili-Lime Roasted Pepitas with Smoked Paprika

10,3 g protein · 213 kcal

Crackly toasted pumpkin seeds tossed with chili, lime and smoked paprika for a mineral-rich autumn snack.

Blender Oat and Cottage Cheese Protein Sandwich Bread

6,5 g protein · 149 kcal

A soft, sliceable high-protein loaf blended from oats and cottage cheese, with no added sugar.

Tuscan White Bean & Rosemary Dip with Garden Crudités

12,4 g protein · 380 kcal

Silky cannellini dip whipped with rosemary, garlic and olive oil, served with crisp raw vegetables.

Portuguese Sardines on Wholegrain Toast with Blistered Tomato

30,9 g protein · 400 kcal

Mashed canned sardines with lemon and olive oil piled on rye-oat toast under warm garlicky tomato.

Fiberfranska – Fibre-Boosted Tin Loaf

5,3 g protein · 150 kcal

The soft white tin loaf, rebuilt with oats, oat bran, psyllium and flax so a slice actually fills you up.

Swedish Kale & Potato Rösti Hash with Baked Eggs

39,5 g protein · 778 kcal

Crisp-edged potato and kale hash cradling baked eggs, a greens-forward Nordic brunch built for cold mornings.

Herbed Wholegrain Oatcakes with Whipped Cottage Cheese and Cucumber

12,1 g protein · 286 kcal

Crisp Scottish-style wholegrain oatcakes topped with whipped cottage cheese, cucumber and chives for a high-protein savory snack.

Spelt Country Boule with Wild Sourdough

9,7 g protein · 177 kcal

A small wholegrain spelt boule built on wild sourdough and gentle stretch-and-folds for a nutty, tangy crumb.

Lighter Greek Orange Semolina Cake

6,4 g protein · 195 kcal

A syrup-soaked Greek semolina cake made lighter with whole wheat semolina, olive oil and orange—half the usual sugar.

French Dark Chocolate Aquafaba Mousse

4,4 g protein · 268 kcal

Airy vegan chocolate mousse whipped from chickpea water and 70% dark chocolate, with barely any added sugar.

Spanish Almond & Orange Olive Oil Cake

7,1 g protein · 268 kcal

A flourless almond-orange cake, moist from olive oil and whole citrus, with real protein and no refined flour.

Blueberry-Flax Sheet-Pan Baked Oats

9,6 g protein · 320 kcal

A pancake in tray form: oats, ground flax and mashed banana bake into fluffy squares studded with summer blueberries.

Slow-Baked Rye and Pumpkin Seed Pumpernickel

7 g protein · 189 kcal

A dark, dense sourdough rye loaf packed with pumpkin seeds, baked low and slow for deep sweetness.

Greek Honey-Walnut Yogurt Panna Cotta

7,2 g protein · 434 kcal

Silky set Greek yogurt panna cotta crowned with warm honey-glazed walnuts — high-protein, probiotic, no oven.

No-Bake Date-Almond Tart

7,9 g protein · 290 kcal

A vegan whole-food tart with a toasted almond crust and silky date-almond caramel, no oven required.

Soft Apple-Cinnamon Oatmeal Cookies

4,1 g protein · 175 kcal

Chewy vegan oatmeal cookies loaded with grated apple, warm cinnamon and fiber-rich oats.

Danish Rye & Flax Crispbreads (Thin Seed Knækbrød)

3,6 g protein · 111 kcal

Ultra-thin, high-fiber Danish-style crispbreads made from rye flakes, flax and a mix of seeds—crisp, savory, and plant-based.

Tuscan Blackberry & Almond Clafoutis

8,4 g protein · 191 kcal

A summery Italian-style almond-flour clafoutis, custardy and low-carb, packed with juicy blackberries and raspberries.

Rosemary Farinata: Ligurian Chickpea Flatbread

10,1 g protein · 229 kcal

A thin, crisp-edged chickpea flatbread with rosemary and olive oil, naturally vegan and gluten-free.

Protein-Rich Brazilian Tapioca Puffs (light pão de queijo-style)

4,5 g protein · 110 kcal

Gluten-free, protein-forward tapioca puffs made with cottage cheese and whipped egg whites for airy, portion-smart bites.

Pasta e Fagioli (Italian White Bean & Pasta Soup)

19 g protein · 430 kcal

The classic Italian cupboard soup — cannellini beans and small pasta in a rosemary-scented tomato broth, half of it blended for body so it's silky without a drop of cream.

Swedish Turkey Meatballs with Root-Vegetable Mash & Lingonberry

38 g protein · 545 kcal

Lighter Swedish meatballs made with turkey, a creamy stovetop gravy loosened with stock, and a rooty potato-and-carrot mash — comfort food with less butter and more vegetables.

Nordic Bookmaker Toast with Steak, Egg Yolk & Horseradish

36 g protein · 640 kcal

The Scandinavian luxury open sandwich: seared steak on pan-fried sourdough with mustard mayonnaise, a snowfall of fresh horseradish and a glossy egg yolk on top.

Herb Chicken, Sweet Potato & Lentil Salad with Chili-Yogurt Dressing

42 g protein · 660 kcal

A hearty main-meal salad: herb-roasted chicken and chili-roasted sweet potato piled over lentils and greens with avocado, sugar snaps, cranberries and toasted seeds, finished with a cool chili-yogurt dressing.

Watermelon, Feta & Mint Skewers with Lemon-Olive Oil Drizzle

Cool watermelon, salty feta and fresh mint threaded on skewers with a bright lemon-olive oil finish.

Italian Turkey Meatballs in Tomato-Basil Sauce over Whole-Wheat Spaghetti

42 g protein · 565 kcal

Tender turkey-and-herb meatballs simmered in a quick garlic-tomato sauce and tossed through whole-wheat spaghetti — the weeknight classic, lightened but still generous.

Creamy Chicken & Sun-Dried Tomato Stew

43 g protein · 615 kcal

A fast, one-pan weeknight stew: strips of chicken in a silky crème fraîche and chicken-stock sauce loaded with sun-dried tomatoes, served over rice with a handful of peas.

Curry Chicken Wraps with Mango Salsa

31 g protein · 525 kcal

Soft wraps packed with warmly spiced curry chicken in a creamy sauce, cool crisp lettuce and cucumber, and a fresh sweet-sharp mango salsa. Easy to make, easy to love, and just as good packed for a picnic.

Creamy Chicken Pasta Salad with Lemon, Feta & Aubergine

43 g protein · 544 kcal

A bright, filling pasta salad with lemony feta dressing, golden aubergine, juicy tomatoes and tender chicken. It is equally good warm or packed cold for lunch.