8 recipes
High Protein
Chicken & Quinoa Power Bowl
39,3 g protein · 384 kcal
A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.
High Protein
Spring Whole Rye Grain Salad with Smoked Salmon & Skyr-Dill Dressing
54,8 g protein · 826 kcal
Hearty whole rye grain salad with Smoked Salmon, quick-pickled radish and a bright skyr-dill dressing—omega-3 rich and protein-packed.
Heart Health
Flaked Mackerel & Beetroot Spring Salad
28,5 g protein · 753 kcal
Warm-roasted beetroot and peppery smoked mackerel over young spring leaves with a horseradish-lemon dressing.
High Fiber
Mediterranean Farro & Chickpea Summer Bowl with Roasted Peppers
17,4 g protein · 539 kcal
Hearty farro, roasted peppers and chickpeas tossed with a bright lemon-herb olive oil dressing for a fiber-rich vegetarian lunch.
High Fiber
Autumn Roasted Sweet Potato & Black Bean Taco Bowl with Charred Cabbage and Lime‑Yogurt Crema
13,5 g protein · 283 kcal
Hearty vegetarian taco bowl with roasted sweet potato, black beans, charred cabbage and a tangy lime-yogurt crema.
Balanced
Greek Sheet-Pan Turkey Meatballs with Lentil Tabbouleh & Cucumber Tzatziki
34,2 g protein · 495 kcal
Fast sheet-pan turkey meatballs served over a bright lentil tabbouleh with cucumber tzatziki for a fresh spring lunch.
High Protein
No‑Cook Cannellini, Tuna & Arugula Salad with Lemon‑Caper Dressing
41,1 g protein · 636 kcal
A protein-packed, Mediterranean-style no-cook salad of tuna, cannellini beans and peppery arugula dressed with lemon, capers and olive oil.
High Protein
Herb Chicken, Sweet Potato & Lentil Salad with Chili-Yogurt Dressing
42 g protein · 660 kcal
A hearty main-meal salad: herb-roasted chicken and chili-roasted sweet potato piled over lentils and greens with avocado, sugar snaps, cranberries and toasted seeds, finished with a cool chili-yogurt dressing.