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Healthy Lunch Boxes

Balanced, make-ahead lunches packed with protein, fibre and colourful vegetables.

2 recipes

Chicken & Quinoa Power Bowl High Protein

Chicken & Quinoa Power Bowl

39,3 g protein · 384 kcal

A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.

⏱ 33 min Easy
Spring Whole Rye Grain Salad with Smoked Salmon & Skyr-Dill Dressing High Protein

Spring Whole Rye Grain Salad with Smoked Salmon & Skyr-Dill Dressing

40,1 g protein · 685 kcal

Hearty whole rye grain salad with Smoked Salmon, quick-pickled radish and a bright skyr-dill dressing—omega-3 rich and protein-packed.

⏱ 80 min Easy
Rich in magnesium Rich in iron Rich in potassium

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