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See all →27 recipes of 61 Clear
High Protein
Seared Salmon Caesar Salad
31,5 g protein · 421 kcal
A protein-packed Caesar salad with seared salmon, a lighter yogurt-based dressing, and toasted pumpkin seeds standing in for croutons.
High Protein
Flying Jacob (Lighter Swedish Chicken Bake)
47,4 g protein · 719 kcal
A friendlier take on Sweden's gloriously odd 1970s classic — baked chicken with banana, a little smoky bacon and a creamy chilli sauce, scattered with peanuts. Same wild, addictive flavour, a lot less of the heavy cream.
Heart Health
Cod al Forno with Cherry Tomatoes and Cannellini Beans
37 g protein · 377 kcal
Cod baked over creamy cannellini beans and burst cherry tomatoes — a summer Ligurian one-pan dinner.
High Protein
Beef Lindström — Swedish Beef Patties with Beetroot & Capers
33,1 g protein · 716 kcal
The Nordic classic: juicy beef patties studded with pickled beetroot, capers and Dijon, pan-fried and served with roasted baby potatoes and a simple parsley butter.
High Protein
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs
41,1 g protein · 650 kcal
Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.
High Protein
Honey-Thyme Chicken with Feta and Avocado Salad
44,5 g protein · 607 kcal
Honey-glazed chicken fillets roasted until just done, served over greens with a chunky feta, avocado and cherry tomato salad and a slice of sourdough.
High Protein
Asian-Style Baked Salmon with Broccoli, Lime & Cashews
46,7 g protein · 758 kcal
A gently baked side of salmon under a bright chilli-lime-ginger glaze, served with lime-dressed broccoli, toasted cashews and sesame. All the sweet-hot flavour of the takeaway version, with far less sugar and salt.
High Protein
Curry Chicken Wraps with Mango Salsa
31 g protein · 525 kcal
Soft wraps packed with warmly spiced curry chicken in a creamy sauce, cool crisp lettuce and cucumber, and a fresh sweet-sharp mango salsa. Easy to make, easy to love, and just as good packed for a picnic.
High Protein
Creamy Chicken & Sun-Dried Tomato Stew
43 g protein · 615 kcal
A fast, one-pan weeknight stew: strips of chicken in a silky crème fraîche and chicken-stock sauce loaded with sun-dried tomatoes, served over rice with a handful of peas.
Heart Health
Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber
31,1 g protein · 544 kcal
A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.
High Protein
Sheet-Pan Salmon with Lentils & Wilted Greens
48,4 g protein · 612 kcal
A one-tray dinner: omega-3-rich salmon over earthy lentils, ready in half an hour with almost no washing up.
Balanced
Grilled Chicken Tabbouleh Bowl with Garlic Yogurt
42 g protein · 524 kcal
Herb-heavy bulgur tabbouleh topped with lemony grilled chicken and a garlicky yogurt drizzle.
High Protein
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote
25,1 g protein · 497 kcal
Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.
Heart Health
Swedish Crayfish Pasta with Saffron & Fennel
23,9 g protein · 477 kcal
A bright, late-summer seafood pasta: sweet crayfish tails and a delicate saffron-tomato sauce with fennel and leek, tossed through wholegrain pasta. Lighter than the classic, with a fraction of the cream but all of the flavour.
High Protein
Autumn Skyr Parfait with Toasted Oats and Cinnamon Apples
20,8 g protein · 417 kcal
Layered Nordic parfait of thick skyr, warm cinnamon apples and toasted honey-oat crunch — high protein, fruit-sweetened.
High Protein
Greek Lemon-Oregano Chicken Traybake with Summer Vegetables
37,5 g protein · 631 kcal
One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.
High Protein
Oven-Baked Eggs & Cottage Cheese on Toasted Sourdough
22,2 g protein · 312 kcal
Creamy oven-baked scrambled eggs with cottage cheese on toasted sourdough, topped with fresh herbs and Parmesan. Hands-off breakfast ready in 30 minutes.
High Protein
Spring Whole Rye Grain Salad with Smoked Salmon & Skyr-Dill Dressing
40,1 g protein · 685 kcal
Hearty whole rye grain salad with Smoked Salmon, quick-pickled radish and a bright skyr-dill dressing—omega-3 rich and protein-packed.
High Protein
California Sardine Smash Toast with Avocado and Jammy Eggs
48,6 g protein · 846 kcal
Seeded sourdough loaded with lemony avocado smash, tinned sardines and jammy eggs for a big omega-3 brunch.
High Protein
Wholegrain Spaghetti with Beef Ragù
42,4 g protein · 643 kcal
A honest weeknight classic — a deep, slow-simmered beef and tomato sauce with grated carrot for natural sweetness, spooned over nutty wholegrain spaghetti for extra fibre.
Balanced
California Loaded Avocado Toast with Jammy Egg & Sprouts
29 g protein · 706 kcal
Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.
High Protein
Feta and Olive Beef Patties with Roasted Potatoes
44,4 g protein · 838 kcal
Juicy ground beef patties with feta and kalamata olives, served with rosemary-roasted potatoes, garlic yogurt sauce and a cucumber-watermelon salad.
High Protein
Swedish Turkey Meatballs with Root-Vegetable Mash & Lingonberry
33,6 g protein · 557 kcal
Lighter Swedish meatballs made with turkey, a creamy stovetop gravy loosened with stock, and a rooty potato-and-carrot mash — comfort food with less butter and more vegetables.
High Protein
Chicken & Quinoa Power Bowl
39,3 g protein · 384 kcal
A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.
High Protein
Swedish Cottage-Cheese Oven Pancake with Summer Berries
20,8 g protein · 398 kcal
A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.
High Protein
Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg
36,2 g protein · 459 kcal
Open-faced rye with smoked salmon, jammy eggs, dill-yogurt and spring radish—Nordic brunch, big on omega-3 and fiber.
Heart Health
Swedish Summer Salmon & New Potato Lunch Salad with Dill‑Mustard Yogurt Dressing
41,1 g protein · 596 kcal
Pan-seared salmon with new potatoes, peas and arugula tossed in a dill-mustard yogurt dressing—protein-rich and low-mayo.