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See all →66 recipes of 227 Clear
High Protein
Chicken & Quinoa Power Bowl
39,3 g protein · 384 kcal
A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.
High Protein
Swedish Cottage-Cheese Oven Pancake with Summer Berries
23,3 g protein · 637 kcal
A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.
High Protein
Oven-Baked Cod with Roasted Pointed Cabbage & Light Browned-Butter Sauce
32 g protein · 340 kcal
Gently oven-baked cod on sweet, soy-roasted pointed cabbage, with a lighter take on the classic Nordic browned-butter sauce — all the nutty flavour, a fraction of the butter and cream. Finished with toasted hazelnuts and dill.
High Protein
Íslenskur Skyr Bowl with Toasted Oats, Blueberries & Bilberry Swirl
20,4 g protein · 842 kcal
A chilled Icelandic-style skyr bowl swirled with crushed berries over toasted oats — 30+ grams of protein, barely any fat.
High Fiber
Greek Warm Lentil Mezze Plate with Roasted Zucchini & Feta
25,1 g protein · 480 kcal
A summer mezze: warm herbed lentils, roasted zucchini, crumbled feta and bright lemon for a high-fiber, protein-rich lunch.
High Fiber
Steel-Cut Oats with Apple, Cinnamon & Walnuts
21 g protein · 531 kcal
Chewy steel-cut oats simmered with grated apple and cinnamon — a warm, high-fibre breakfast that keeps you full all morning.
High Fiber
Roasted Black Bean & Sweet Potato Tacos with Charred Autumn Squash
27,8 g protein · 665 kcal
Roasted sweet potato and smoky black beans folded into wholegrain tortillas — plant protein and fibre in every fold.
High Fiber
Scottish Savory Steel-Cut Oats with Poached Egg, Kale & Toasted Seeds
32,8 g protein · 594 kcal
Creamy savory steel-cut oats topped with a runny poached egg, wilted kale and toasted seeds for a high-protein winter breakfast.
High Protein
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs
59,3 g protein · 1073 kcal
Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.
High Protein
Vanilla-Chia Overnight Yogurt Parfait with Toasted Oat & Seed Crunch
37,2 g protein · 932 kcal
A make-ahead layered parfait of vanilla chia pudding, thick Greek yogurt and toasted oat-seed crunch for a high-protein, gut-friendly start.
High Protein
Summer Nicoise-Style Platter with Seared Tuna, Cannellini & Roasted Tomatoes
63 g protein · 898 kcal
A bright, protein-rich Nicoise-inspired platter: seared tuna, cannellini beans, roasted cherry tomatoes and new potatoes with a lemon‑Dijon olive oil dressing.
Balanced
Palak-Style Halloumi & Spinach Curry
27 g protein · 650 kcal
A quick, mild spinach curry in a creamy tomato-and-garam-masala sauce, with golden pan-fried halloumi standing in for paneer — a weeknight take on palak paneer from ingredients any shop carries.
High Protein
Turkey & Sweet Potato Diner Hash with Skillet-Baked Eggs
44,4 g protein · 512 kcal
A crispy sweet potato hash brown skillet with lean turkey and eggs baked right in—diner comfort, protein-packed.
Balanced
California Seeded Chicken & Avocado Wraps with Yogurt Herb Spread
24,8 g protein · 196 kcal
Lean grilled chicken, creamy avocado and crunchy sprouts tucked into seeded whole‑grain wraps with a bright yogurt-herb spread.
High Fiber
Hearty Red Lentil & Vegetable Soup
22,9 g protein · 449 kcal
A thick, spiced lentil soup that's high in fibre and plant protein — cheap, freezer-friendly and genuinely filling.
High Protein
Sheet-Pan Salmon with Lentils & Wilted Greens
48,4 g protein · 618 kcal
A one-tray dinner: omega-3-rich salmon over earthy lentils, ready in half an hour with almost no washing up.
High Protein
Aegean Tuna & Green Bean Brunch Platter
33,3 g protein · 442 kcal
A sun-drenched Greek-island niçoise brunch: seared tuna, jammy eggs, crisp green beans and oregano-lemon dressing.
Balanced
Greek Sheet-Pan Turkey Meatballs with Lentil Tabbouleh & Cucumber Tzatziki
34,2 g protein · 495 kcal
Fast sheet-pan turkey meatballs served over a bright lentil tabbouleh with cucumber tzatziki for a fresh spring lunch.
Heart Health
Swedish Crayfish Pasta with Saffron & Fennel
23 g protein · 490 kcal
A bright, late-summer seafood pasta: sweet crayfish tails and a delicate saffron-tomato sauce with fennel and leek, tossed through wholegrain pasta. Lighter than the classic, with a fraction of the cream but all of the flavour.
High Protein
Autumn Skyr Parfait with Toasted Oats and Cinnamon Apples
22,7 g protein · 885 kcal
Layered Nordic parfait of thick skyr, warm cinnamon apples and toasted honey-oat crunch — high protein, fruit-sweetened.
High Protein
Baked Chilaquiles Verdes with Blistered Tomatillo Salsa
21,2 g protein · 401 kcal
Oven-baked corn tortilla chilaquiles in a bright tomatillo-jalapeño salsa verde, topped with baked eggs and crumbled cheese.
High Protein
Asian-Style Baked Salmon with Broccoli, Lime & Cashews
41 g protein · 620 kcal
A gently baked side of salmon under a bright chilli-lime-ginger glaze, served with lime-dressed broccoli, toasted cashews and sesame. All the sweet-hot flavour of the takeaway version, with far less sugar and salt.
Balanced
Baked Falafel-Spiced Lentil Patties with Warm Couscous & Chopped Spring Salad
23,4 g protein · 579 kcal
Warm pearl couscous, falafel-spiced baked lentil patties, crisp chopped salad and lemon-tahini for a herb-forward spring lunch.
High Protein
Swedish Kale & Potato Rösti Hash with Baked Eggs
39,5 g protein · 778 kcal
Crisp-edged potato and kale hash cradling baked eggs, a greens-forward Nordic brunch built for cold mornings.
High Fiber
Nordic Barley & Mushroom Skillet with Cracked Eggs
32 g protein · 449 kcal
Nutty pearl barley and earthy autumn mushrooms in one warm skillet, finished with runny baked eggs and dill.
High Fiber
Tuscan White Bean & Tomato Skillet Eggs
20,4 g protein · 361 kcal
A brothy Tuscan skillet of white beans and tomatoes with eggs poached right in, finished with basil and Parmesan.
High Protein
Wholegrain Spaghetti with Beef Ragù
41 g protein · 660 kcal
A honest weeknight classic — a deep, slow-simmered beef and tomato sauce with grated carrot for natural sweetness, spooned over nutty wholegrain spaghetti for extra fibre.
Low Carb
Charred Pepper, Chicken and Soft-Egg Brunch Plate
47,6 g protein · 505 kcal
A sun-warm Mediterranean plate: sliced lean chicken, silky roasted peppers and jammy eggs over herbs and greens.
High Protein
Flying Jacob (Lighter Swedish Chicken Bake)
46 g protein · 645 kcal
A friendlier take on Sweden's gloriously odd 1970s classic — baked chicken with banana, a little smoky bacon and a creamy chilli sauce, scattered with peanuts. Same wild, addictive flavour, a lot less of the heavy cream.
High Protein
Spiced Kofta Skewers with Lemon-Marinated Aubergine
30 g protein · 660 kcal
Juicy cumin-and-mint spiced meat skewers off the grill, served with lemon-and-herb marinated grilled aubergine, warm pita and a swirl of ajvar yogurt — a proper summer grill dinner.
High Protein
Greek Lemon-Oregano Chicken Traybake with Summer Vegetables
50,9 g protein · 658 kcal
One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.
High Protein
Spring Buckwheat Galette Complète with Wilted Greens and Soft Egg
20,6 g protein · 531 kcal
Nutty gluten-free buckwheat galettes folded around melted cheese, spring greens and a jammy egg for a Breton-style brunch.
High Protein
No‑Cook Cannellini, Tuna & Arugula Salad with Lemon‑Caper Dressing
41,1 g protein · 636 kcal
A protein-packed, Mediterranean-style no-cook salad of tuna, cannellini beans and peppery arugula dressed with lemon, capers and olive oil.
Heart Health
Flaked Mackerel & Beetroot Spring Salad
28,5 g protein · 753 kcal
Warm-roasted beetroot and peppery smoked mackerel over young spring leaves with a horseradish-lemon dressing.
High Protein
Tuscan Herb-Baked Chicken Thighs with Cannellini & Kale
41 g protein · 486 kcal
One-pan chicken thighs baked over creamy cannellini beans and kale in a garlicky rosemary broth — rustic Tuscan comfort with almost no cleanup.
High Protein
Warm Sicilian Sardine, Chickpea & Tomato Salad with Jammy Eggs
58,8 g protein · 839 kcal
A warm spring brunch salad of sardines, chickpeas and burst tomatoes over greens with jammy soft eggs.
Heart Health
French Mustard-Herb Baked Salmon with Leeks & New Potatoes
35 g protein · 512 kcal
Salmon fillets under a Dijon-herb glaze, roasted over softened leeks and new potatoes — a whole bistro dinner on one tray.
High Fiber
Danish Smørrebrød Brunch Board with Rye, Jammy Eggs & Quick-Pickled Spring Vegetables
25,3 g protein · 333 kcal
A vegetarian smørrebrød board on dense rye with jammy eggs, herbed skyr and crunchy quick-pickled spring vegetables.
High Protein
Baked Cod with White Beans & Tomato
37,2 g protein · 352 kcal
Lean, flaky cod baked over garlicky white beans and tomatoes — a light Mediterranean dinner heavy on protein.
High Fiber
Spring Pea and Mint Smash on Seeded Toast with Soft Eggs
23,4 g protein · 446 kcal
Bright smashed peas and mint on toasted seeded wholegrain, crowned with jammy soft-boiled eggs and lemon.
Heart Health
Portuguese Sardines on Wholegrain Toast with Blistered Tomato
30,9 g protein · 400 kcal
Mashed canned sardines with lemon and olive oil piled on rye-oat toast under warm garlicky tomato.
High Fiber
Warm Breakfast Hummus with Jammy Egg, Cumin Chickpeas & Za'atar Oil
31,8 g protein · 871 kcal
Silky warm hummus under a jammy egg, spiced chickpeas and za'atar oil — a fiber-rich Levantine bowl for cold mornings.
High Protein
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote
26,1 g protein · 616 kcal
Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.
High Protein
Chickpea Shakshuka
25,3 g protein · 460 kcal
Eggs poached in a spiced tomato and chickpea sauce — a big, protein-heavy vegetarian pan you eat straight from the skillet.
Balanced
Sheet-Pan Turkey Kofta with Crisp Bulgur‑Tomato Salad & Tahini Yogurt
31,2 g protein · 500 kcal
Lean turkey kofta roasted on a sheet pan, served with a crunchy bulgur‑tomato salad and a lemony tahini yogurt.
Heart Health
Swedish Summer Salmon & New Potato Lunch Salad with Dill‑Mustard Yogurt Dressing
38,9 g protein · 532 kcal
Pan-seared salmon with new potatoes, peas and arugula tossed in a dill-mustard yogurt dressing—protein-rich and low-mayo.
Balanced
Grilled Chicken Tabbouleh Bowl with Garlic Yogurt
45,5 g protein · 582 kcal
Herb-heavy bulgur tabbouleh topped with lemony grilled chicken and a garlicky yogurt drizzle.
High Protein
Beef Lindström — Swedish Beef Patties with Beetroot & Capers
32 g protein · 720 kcal
The Nordic classic: juicy beef patties studded with pickled beetroot, capers and Dijon, pan-fried and served with roasted baby potatoes and a simple parsley butter.
High Protein
Spring Buckwheat Galette with Soft Egg, Chard & Chèvre
28,9 g protein · 651 kcal
Lacy gluten-free buckwheat galette folded around a runny egg, wilted chard and fresh goat cheese.
High Fiber
Lighter English Breakfast Skillet with Smoky Beans, Mushrooms & Baked Eggs
34 g protein · 610 kcal
One skillet of garlicky mushrooms, smoky white beans and roasted tomatoes with eggs baked right in the pan.
Heart Health
Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber
25,1 g protein · 383 kcal
A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.
High Protein
Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg
30,2 g protein · 298 kcal
Open-faced rye with smoked salmon, jammy eggs, dill-yogurt and spring radish—Nordic brunch, big on omega-3 and fiber.
High Protein
Spring Whole Rye Grain Salad with Smoked Salmon & Skyr-Dill Dressing
54,8 g protein · 826 kcal
Hearty whole rye grain salad with Smoked Salmon, quick-pickled radish and a bright skyr-dill dressing—omega-3 rich and protein-packed.
High Protein
Spanish‑Style Smoky Chickpea & Spinach Lunch Skillet
25,3 g protein · 500 kcal
A high-protein, gluten-free skillet of smoky chickpeas, wilted spinach and baked eggs—fast, hearty lunch.
High Protein
Tortilla de Verduras — Extra-Veg Spanish Tortilla
20,9 g protein · 444 kcal
A high-veg Spanish tortilla where potato shares the pan with spinach, pepper and courgette for a fibre-rich brunch.
Balanced
One‑Pan Tomato Orzo with Shrimp & Spinach
39,1 g protein · 477 kcal
A bright, springy one‑pan orzo with shrimp, tomatoes, spinach and lemon for a high‑protein lunch.
Heart Health
Nordic Whole Rye Grain Bowl with Smoked Salmon, Roasted Beets & Mustard‑Dill Yogurt
70,5 g protein · 1699 kcal
Warm whole rye grains, flaked Smoked Salmon and roasted beets topped with a bright mustard‑dill yogurt and crisp winter salad.
High Fiber
Warm Puy Lentil & Poached Egg Salad with Wilted Chard
39 g protein · 864 kcal
A bistro-style warm lentil salad under soft poached eggs and garlicky greens, big on fiber and iron.
High Fiber
Make-Ahead Puy Lentil Bistro Lunch Box with Jammy Eggs & Dijon-Walnut Vinaigrette
59,7 g protein · 1230 kcal
A springtime bistro salad of Puy lentils, blanched green beans and jammy eggs, dressed with a Dijon‑walnut vinaigrette.
High Protein
Italian Turkey Meatballs in Tomato-Basil Sauce over Whole-Wheat Spaghetti
42 g protein · 565 kcal
Tender turkey-and-herb meatballs simmered in a quick garlic-tomato sauce and tossed through whole-wheat spaghetti — the weeknight classic, lightened but still generous.
High Protein
Herb Chicken, Sweet Potato & Lentil Salad with Chili-Yogurt Dressing
42 g protein · 660 kcal
A hearty main-meal salad: herb-roasted chicken and chili-roasted sweet potato piled over lentils and greens with avocado, sugar snaps, cranberries and toasted seeds, finished with a cool chili-yogurt dressing.
High Protein
Curry Chicken Wraps with Mango Salsa
31 g protein · 525 kcal
Soft wraps packed with warmly spiced curry chicken in a creamy sauce, cool crisp lettuce and cucumber, and a fresh sweet-sharp mango salsa. Easy to make, easy to love, and just as good packed for a picnic.
High Protein
Swedish Turkey Meatballs with Root-Vegetable Mash & Lingonberry
38 g protein · 545 kcal
Lighter Swedish meatballs made with turkey, a creamy stovetop gravy loosened with stock, and a rooty potato-and-carrot mash — comfort food with less butter and more vegetables.
High Protein
Nordic Bookmaker Toast with Steak, Egg Yolk & Horseradish
36 g protein · 640 kcal
The Scandinavian luxury open sandwich: seared steak on pan-fried sourdough with mustard mayonnaise, a snowfall of fresh horseradish and a glossy egg yolk on top.
High Protein
Creamy Chicken & Sun-Dried Tomato Stew
43 g protein · 615 kcal
A fast, one-pan weeknight stew: strips of chicken in a silky crème fraîche and chicken-stock sauce loaded with sun-dried tomatoes, served over rice with a handful of peas.
Creamy Chicken Pasta Salad with Lemon, Feta & Aubergine
43 g protein · 544 kcal
A bright, filling pasta salad with lemony feta dressing, golden aubergine, juicy tomatoes and tender chicken. It is equally good warm or packed cold for lunch.