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High Protein
Seared Salmon Caesar Salad
31,5 g protein · 421 kcal
A protein-packed Caesar salad with seared salmon, a lighter yogurt-based dressing, and toasted pumpkin seeds standing in for croutons.
High Protein
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs
41,1 g protein · 650 kcal
Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.
Nordic Berry Bark with Honeyed Greek Yoghurt
7,2 g protein · 179 kcal
Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.
High Fiber
Nordic Rye & Seed Crispbread Crackers
7,9 g protein · 189 kcal
Thin, shatteringly crisp wholegrain rye crackers loaded with seeds, no added sugar, ready to snap and share.
Low Carb
Watermelon, Feta & Mint Skewers with Lemon-Olive Oil Drizzle
8,5 g protein · 209 kcal
Cool watermelon, salty feta and fresh mint threaded on skewers with a bright lemon-olive oil finish.
Low Carb
Nordic Smoked Salmon & Cucumber Bites with Dill-Lemon Skyr
13,4 g protein · 95 kcal
Cool cucumber coins topped with dill-lemon skyr and smoked salmon ribbons—a 15-minute low-carb, omega-3 snack.
No-Bake Peanut Butter & Chocolate Protein Bars
7,4 g protein · 166 kcal
Chewy no-bake bars of oats, chocolate protein and peanut butter under a thin dark-chocolate top — a real post-workout snack you can make in ten minutes and keep in the fridge.
Low Carb
Summer Baked Parmesan Zucchini Chips
11 g protein · 155 kcal
Crisp, cheesy oven-baked zucchini rounds crusted in parmesan and herbs — a low-cal, high-protein summer snack.
High Protein
Greek Lemon-Oregano Chicken Traybake with Summer Vegetables
37,5 g protein · 631 kcal
One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.
High Protein
Whipped Cottage Cheese Ranch with Crudité
15,6 g protein · 220 kcal
Blended cottage cheese ranch loaded with fresh herbs, thick and creamy for scooping raw vegetables.
High Fiber
Swedish Rye & Flax Crispbreads (Thin Seed Knäckebröd)
3,6 g protein · 113 kcal
Ultra-thin, high-fiber Swedish-style crispbreads made from rye flakes, flax and a mix of seeds—crisp, savory, and plant-based.
Low Carb
Endive Boats with Roasted Beet and Whipped Goat Cheese
9,9 g protein · 220 kcal
Crisp Belgian endive filled with sweet roasted beet and airy whipped goat cheese for a low-carb winter snack.
High Protein
Greek Yoghurt & Berry Protein Bowl
17 g protein · 218 kcal
A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.
High Fiber
Peanut Butter Oat Energy Balls
3,8 g protein · 125 kcal
No-bake peanut butter oat balls sweetened only by dates, packed with fiber and healthy fats.
Simple Scrambled Eggs
13,2 g protein · 203 kcal
Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.