Collections
See all →66 recipes of 227 Clear
High Protein
Oven-Baked Cod with Roasted Pointed Cabbage & Light Browned-Butter Sauce
32 g protein · 340 kcal
Gently oven-baked cod on sweet, soy-roasted pointed cabbage, with a lighter take on the classic Nordic browned-butter sauce — all the nutty flavour, a fraction of the butter and cream. Finished with toasted hazelnuts and dill.
Grilled Peaches with Almond Ricotta and Toasted Amaretti
8 g protein · 235 kcal
Charred summer peaches over whipped almond ricotta, finished with crushed amaretti and honey — a light Italian dessert.
Low Carb
Summer Baked Parmesan Zucchini Chips
11,4 g protein · 157 kcal
Crisp, cheesy oven-baked zucchini rounds crusted in parmesan and herbs — a low-cal, high-protein summer snack.
High Fiber
Danish Rye & Flax Crispbreads (Thin Seed Knækbrød)
3,6 g protein · 111 kcal
Ultra-thin, high-fiber Danish-style crispbreads made from rye flakes, flax and a mix of seeds—crisp, savory, and plant-based.
High Protein
Summer Zucchini and Herb Frittata with Feta
16,6 g protein · 272 kcal
An oven-baked zucchini frittata loaded with fresh herbs, feta and olive oil for a high-protein summer brunch.
Plant-Based
Baked Layered Scallion & Sesame Whole‑Wheat Cracker Wedges
1,8 g protein · 62 kcal
Crisp, layered whole‑wheat cracker wedges studded with scallions and sesame, baked until deeply golden.
Zucchini & Feta Mini Frittatas with Fresh Dill
12,7 g protein · 202 kcal
Crustless mini frittatas packed with summer zucchini, feta and herbs — high-protein and made ahead for busy mornings.
High Fiber
Spanish Roasted Pepper & White Bean Dip
5,3 g protein · 147 kcal
A silky vegan dip of charred red peppers and creamy cannellini beans, smoky with pimentón and bright with sherry vinegar.
Balanced
California Seeded Chicken & Avocado Wraps with Yogurt Herb Spread
24,8 g protein · 196 kcal
Lean grilled chicken, creamy avocado and crunchy sprouts tucked into seeded whole‑grain wraps with a bright yogurt-herb spread.
High Fiber
Baked Black Bean and Corn Taquito Bites
5,5 g protein · 137 kcal
Crispy oven-baked mini taquitos stuffed with smoky black beans and sweet corn for a fiber-rich Mexican snack.
High Protein
Aegean Tuna & Green Bean Brunch Platter
33,3 g protein · 442 kcal
A sun-drenched Greek-island niçoise brunch: seared tuna, jammy eggs, crisp green beans and oregano-lemon dressing.
High Protein
Greek Yoghurt & Berry Protein Bowl
17 g protein · 218 kcal
A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.
High Fiber
Sun-Dried Tomato and White Bean Spread with Basil
5,7 g protein · 141 kcal
Creamy blended cannellini and sun-dried tomato spread, bright with basil and lemon for a fiber-rich summer snack.
High Fiber
Mexican Café Cocoa-Cinnamon Pinto Bean Brownie Muffins (Gluten-Free)
6,7 g protein · 181 kcal
Fudgy, cinnamon-kissed muffin made from pureed pinto beans, cocoa and almond-oat flours for high fiber and lower sugar.
High Fiber
Fudgy Black Bean Brownies with Dark Chocolate
2,7 g protein · 122 kcal
Dense, fudgy dark chocolate brownies built on black beans for sneaky fiber and plant protein.
Plant-Based
Chili-Lime Roasted Pepitas with Smoked Paprika
10,3 g protein · 213 kcal
Crackly toasted pumpkin seeds tossed with chili, lime and smoked paprika for a mineral-rich autumn snack.
Low Carb
Charred Pepper, Chicken and Soft-Egg Brunch Plate
47,6 g protein · 505 kcal
A sun-warm Mediterranean plate: sliced lean chicken, silky roasted peppers and jammy eggs over herbs and greens.
Plant-Based
Grilled Pineapple with Lime, Mint, and Toasted Coconut
0,4 g protein · 53 kcal
Charred pineapple wedges brushed with lime and maple, finished with fresh mint and toasted coconut — no dairy, barely any added sugar.
High Protein
Greek Lemon-Oregano Chicken Traybake with Summer Vegetables
50,9 g protein · 658 kcal
One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.
Balanced
California Loaded Avocado Toast with Jammy Egg & Sprouts
16 g protein · 264 kcal
Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.
High Fiber
Olive Oil Polenta Quickbread with Yogurt & Rosemary
9,6 g protein · 290 kcal
Gluten-free polenta quickbread: tender, olive-oil–rich loaf scented with fresh rosemary and a tang of yogurt.
Heart Health
Spanish Smoked Paprika Almonds with Rosemary and Orange
8,2 g protein · 253 kcal
Skillet-toasted almonds glossed with smoky pimentón, rosemary and orange zest—a five-minute vegan tapas snack.
California Sardine Smash Toast with Avocado and Jammy Eggs
12,7 g protein · 206 kcal
Seeded sourdough loaded with lemony avocado smash, tinned sardines and jammy eggs for a big omega-3 brunch.
Summer Blueberry Oat-Yogurt Muffins with Tender Yogurt Crumb
6 g protein · 183 kcal
Protein-forward oat flour muffins studded with blueberries and finished with a lower-sugar, tender Greek yogurt crumb.
Spanish Tortilla Breakfast Muffins with Potato & Spinach
9 g protein · 187 kcal
Baked mini tortillas de patata—eggs, tender potato and spinach in portable muffin form for high-protein weekday mornings.
Plant-Based
Air-Popped Chili-Lime Street Corn Popcorn
1,2 g protein · 219 kcal
Air-popped whole-grain popcorn tossed with lime, chili, and nutritional yeast for a vegan elote-style snack.
Baked Lemon-Ricotta Toast with Spring Herbs on Rye
9,1 g protein · 204 kcal
Whipped lemon ricotta baked onto wholegrain rye until warm and set, finished with herbs, honey and cracked pepper.
Whipped Cottage Cheese Rye Toasts with Cucumber and Dill
8,5 g protein · 97 kcal
Airy whipped cottage cheese on wholegrain rye, topped with crisp cucumber and dill — a high-protein Swedish summer snack.
Heart Health
Mexican Chocolate Avocado Mousse with Cinnamon and Toasted Pepitas
4,4 g protein · 113 kcal
Silky vegan cacao-avocado mousse spiced with cinnamon and cayenne, topped with crunchy toasted pepitas.
Crustless Spanakopita-Style Squares (Gluten-Free)
13,2 g protein · 228 kcal
Savory, crustless filo-inspired squares packed with spinach, dill and feta—protein-rich and spring-bright.
Low Carb
Endive Boats with Roasted Beet and Whipped Goat Cheese
9,4 g protein · 214 kcal
Crisp Belgian endive filled with sweet roasted beet and airy whipped goat cheese for a low-carb winter snack.
Spring Matcha Almond & White Bean Snack Cake
9,4 g protein · 254 kcal
A moist, lower-sugar gluten-free snack cake with matcha, pureed white beans and almond flour for protein and fiber.
Nordic Berry Bark with Honeyed Greek Yoghurt
7,2 g protein · 179 kcal
Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.
Spring Leek & Cottage Cheese Crustless Tart Squares (Gluten-Free)
9,3 g protein · 137 kcal
Savory, protein-rich crustless tart squares with soft leeks, cottage cheese and herbs—bright, gluten-free bistro fare for spring.
Plant-Based
Tahini-Date Protein Truffles with Toasted Sesame
2,9 g protein · 111 kcal
No-bake Levantine truffles rolling tahini, dates and hemp into fudgy, sesame-crusted bites of whole-food sweetness.
High Protein
Crustless Spanakopita Brunch Bake with Whipped Feta
18,2 g protein · 288 kcal
A pastry-free spanakopita bake loaded with spring greens, eggs and feta for a high-protein weekend brunch.
High Fiber
Tiramisu-Inspired Espresso Cocoa Cannellini Protein Bars (Gluten-Free)
6,1 g protein · 163 kcal
Baked, tiramisu–inspired bars using pureed cannellini beans, espresso and cocoa for fiber-rich, lower-sugar treats.
High Fiber
Nordic Beta-Glucan Oat and Seed Crispbread
8,5 g protein · 203 kcal
Shatteringly crisp vegan Nordic crackers built on beta-glucan-rich oats and four seeds, with zero added sugar.
High Fiber
Autumn Apple Coins with Cinnamon Almond Butter
3,3 g protein · 64 kcal
Crisp apple slices topped with whipped cinnamon almond butter, toasted seeds and a whisper of sea salt.
Heart Health
Portuguese Sardines on Wholegrain Toast with Blistered Tomato
30,9 g protein · 400 kcal
Mashed canned sardines with lemon and olive oil piled on rye-oat toast under warm garlicky tomato.
Low Carb
Nordic Smoked Salmon & Cucumber Bites with Dill-Lemon Skyr
13 g protein · 88 kcal
Cool cucumber coins topped with dill-lemon skyr and smoked salmon ribbons—a 15-minute low-carb, omega-3 snack.
Balanced
Summer Baked Cod Tacos with Lime-Cilantro Cabbage and Avocado Crema
2,7 g protein · 1264 kcal
Light, summer-ready baked cod tacos with crunchy cabbage slaw, charred corn and an avocado-lime crema.
Heart Health
Spanish Almond & Orange Olive Oil Cake
7,1 g protein · 268 kcal
A flourless almond-orange cake, moist from olive oil and whole citrus, with real protein and no refined flour.
High Fiber
Oat & Oat-Bran Rolls with Honey
4 g protein · 120 kcal
Soft, fiber-rich Nordic oat rolls made with rolled oats and oat bran, a spoonful of honey for depth and a little olive oil — brilliant with soup or split for breakfast.
Heart Health
Swedish Summer Salmon & New Potato Lunch Salad with Dill‑Mustard Yogurt Dressing
38,9 g protein · 532 kcal
Pan-seared salmon with new potatoes, peas and arugula tossed in a dill-mustard yogurt dressing—protein-rich and low-mayo.
High Fiber
Baked Apricot, Nut & Seed Energy Bars
6 g protein · 200 kcal
Hearty baked bars packed with oats, apricots, nuts and four kinds of seed, bound with honey and peanut butter — a proper on-the-go snack with real chew and fiber.
Blender Oat and Cottage Cheese Protein Sandwich Bread
6,5 g protein · 149 kcal
A soft, sliceable high-protein loaf blended from oats and cottage cheese, with no added sugar.
High Fiber
Nordic Rye & Seed Crispbread Crackers
7,7 g protein · 167 kcal
Thin, shatteringly crisp wholegrain rye crackers loaded with seeds, no added sugar, ready to snap and share.
Heart Health
Chilled Avocado Cacao Cups
1,5 g protein · 113 kcal
Silky no-bake avocado-cacao cups in a dark chocolate shell — creamy fudge that actually loves you back.
Tuscan Baked Egg-in-Toast Cups with Blistered Tomatoes
9 g protein · 145 kcal
Wholegrain toast cups baked with a runny egg, sweet tomatoes, and Parmesan for a high-protein Italian breakfast.
Plant-Based
Smoky Charred Eggplant Baba Ganoush with Summer Crudités
3,4 g protein · 162 kcal
Blistered eggplant blended smoky and creamy, scooped with crisp raw summer vegetables and olive oil.
Baked Lemon Ricotta Cheesecake with Honey and Thyme
7,5 g protein · 148 kcal
A cloud-light baked ricotta cheesecake, bright with lemon and set with skyr for extra protein and less sugar.
Protein-Rich Brazilian Tapioca Puffs (light pão de queijo-style)
4,5 g protein · 110 kcal
Gluten-free, protein-forward tapioca puffs made with cottage cheese and whipped egg whites for airy, portion-smart bites.
High Fiber
Peanut Butter Oat Energy Balls
3,8 g protein · 125 kcal
No-bake peanut butter oat balls sweetened only by dates, packed with fiber and healthy fats.
Tuscan Zucchini & Parmesan Chickpea Squares (Hot Sheet-Pan)
9,7 g protein · 177 kcal
Savory gluten-free sheet-pan squares of chickpea flour, shredded zucchini, parmesan and herbs with crisp edges and a tender interior.
Low Carb
Pan de Almendra y Romero (Rosemary Almond Loaf)
7,2 g protein · 217 kcal
Dense, savory low-carb almond-and-egg loaf perfumed with fresh rosemary and lemon zest.
Greek Yogurt & Summer Berry Freezer Bark
3,5 g protein · 170 kcal
Thick Greek yogurt swirled with crushed berries and frozen into shards for a cool, high-protein summer snack.
Heart Health
Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber
25,1 g protein · 383 kcal
A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.
No-Bake Peanut Butter & Chocolate Protein Bars
9,5 g protein · 205 kcal
Chewy no-bake bars of oats, chocolate protein and peanut butter under a thin dark-chocolate top — a real post-workout snack you can make in ten minutes and keep in the fridge.
High Protein
Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg
30,2 g protein · 298 kcal
Open-faced rye with smoked salmon, jammy eggs, dill-yogurt and spring radish—Nordic brunch, big on omega-3 and fiber.
Low Carb
Winter Orange-Cranberry Almond Muffins (Lower-Carb, Gluten-Free)
7,4 g protein · 229 kcal
Tender almond-flour muffins studded with tart cranberries and bright orange for a lower-carb winter breakfast.
Plant-Based
Crispy Baked Rosemary Chickpea Squares
4,1 g protein · 82 kcal
Golden oven-baked chickpea polenta squares with rosemary and lemon—crisp edges, creamy centers, all plant protein.
Plant-Based
Brigadeiro Banana Nice Cream
1,3 g protein · 23 kcal
Frozen banana blended into silky chocolate soft-serve, sweetened by fruit alone, Brazilian brigadeiro style.
High Fiber
Kimchi-Scallion Baked Pancake Squares (Gluten-Free, Vegetarian)
4,3 g protein · 365 kcal
Sheet-pan kimchi pancakes: whole-grain brown rice and chickpea batter studded with kimchi and scallions, baked until crisp and cut into squares.
High Fiber
California Fudgy Avocado + Black Bean Brownie Squares (Gluten-Free, Vegetarian)
5,5 g protein · 157 kcal
Dense, fudgy brownies that use avocado and black beans for fiber and lower saturated fat.
Simple Scrambled Eggs
13,2 g protein · 203 kcal
Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.