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See all →37 recipes of 61 Clear
Heart Health
Cod al Forno with Cherry Tomatoes and Cannellini Beans
37 g protein · 377 kcal
Cod baked over creamy cannellini beans and burst cherry tomatoes — a summer Ligurian one-pan dinner.
High Fiber
Spelt Country Boule with Wild Sourdough
6,6 g protein · 168 kcal
A small wholegrain spelt boule built on wild sourdough and gentle stretch-and-folds for a nutty, tangy crumb.
High Fiber
Baked Apricot, Nut & Seed Energy Bars
6,5 g protein · 216 kcal
Hearty baked bars packed with oats, apricots, nuts and four kinds of seed, bound with honey and peanut butter — a proper on-the-go snack with real chew and fiber.
Nordic Berry Bark with Honeyed Greek Yoghurt
7,2 g protein · 179 kcal
Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.
High Fiber
Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl
14,4 g protein · 347 kcal
Fibre-rich overnight oats layered with crushed summer berries and cool skyr - a no-cook Scandinavian breakfast.
High Fiber
Fiberfranska – Fibre-Boosted Tin Loaf
5,3 g protein · 151 kcal
The soft white tin loaf, rebuilt with oats, oat bran, psyllium and flax so a slice actually fills you up.
High Fiber
Nordic Rye & Seed Crispbread Crackers
7,9 g protein · 189 kcal
Thin, shatteringly crisp wholegrain rye crackers loaded with seeds, no added sugar, ready to snap and share.
High Fiber
Nordic Rye, Apple & Skyr Breakfast Tray Bake
7,6 g protein · 191 kcal
Autumnal rye-flake tray bake with apple and skyr — slow-digesting grains and extra protein in easy breakfast squares.
Low Carb
Watermelon, Feta & Mint Skewers with Lemon-Olive Oil Drizzle
8,5 g protein · 209 kcal
Cool watermelon, salty feta and fresh mint threaded on skewers with a bright lemon-olive oil finish.
Low Carb
Nordic Smoked Salmon & Cucumber Bites with Dill-Lemon Skyr
13,4 g protein · 95 kcal
Cool cucumber coins topped with dill-lemon skyr and smoked salmon ribbons—a 15-minute low-carb, omega-3 snack.
High Fiber
Wholemeal Oat Bran Scones with Crushed Berries
7,2 g protein · 220 kcal
Fibre-packed remake of the classic scone — wholemeal, oat bran and flax, barely sweetened, with unsweetened berries.
Danish Raspberry–Cottage Cheese Soft-Baked Oat Bars
10,7 g protein · 282 kcal
Summer-ready soft-baked oat bars with creamy cottage cheese, fresh raspberries and a crunchy oat crumble.
No-Bake Peanut Butter & Chocolate Protein Bars
7,4 g protein · 166 kcal
Chewy no-bake bars of oats, chocolate protein and peanut butter under a thin dark-chocolate top — a real post-workout snack you can make in ten minutes and keep in the fridge.
High-Protein Cottage Cheese Scones
12,9 g protein · 296 kcal
Quick savoury scones you can have on the table in about 20 minutes — no yeast, no proving. Cottage cheese makes them soft and genuinely protein-rich, while oat bran, flax and a little wholemeal add fibre.
Low Carb
Summer Baked Parmesan Zucchini Chips
11 g protein · 155 kcal
Crisp, cheesy oven-baked zucchini rounds crusted in parmesan and herbs — a low-cal, high-protein summer snack.
High Protein
Oven-Baked Eggs & Cottage Cheese on Toasted Sourdough
22,2 g protein · 312 kcal
Creamy oven-baked scrambled eggs with cottage cheese on toasted sourdough, topped with fresh herbs and Parmesan. Hands-off breakfast ready in 30 minutes.
Nordic Barley & Skyr Soft Breakfast Rolls
9,4 g protein · 264 kcal
Tender whole-barley rolls enriched with skyr for protein, seeds and flakes for winter warmth.
High Protein
Whipped Cottage Cheese Ranch with Crudité
15,6 g protein · 220 kcal
Blended cottage cheese ranch loaded with fresh herbs, thick and creamy for scooping raw vegetables.
High Fiber
Roggenvollkornbrot: 100% Wholegrain Rye Sourdough with Sunflower Seeds
5,9 g protein · 181 kcal
A dense, sour German rye loaf built entirely on wholegrain flour, toasted sunflower seeds and a slow natural leaven.
High Fiber
Swedish Rye & Flax Crispbreads (Thin Seed Knäckebröd)
3,6 g protein · 113 kcal
Ultra-thin, high-fiber Swedish-style crispbreads made from rye flakes, flax and a mix of seeds—crisp, savory, and plant-based.
High Protein
British Summer Berry & Chia Parfait with Vanilla Skyr
17,1 g protein · 292 kcal
Layered summer-berry chia jam and vanilla skyr — a fresh, high-protein British parfait rich in omega-3.
Low Carb
Endive Boats with Roasted Beet and Whipped Goat Cheese
9,9 g protein · 220 kcal
Crisp Belgian endive filled with sweet roasted beet and airy whipped goat cheese for a low-carb winter snack.
High Fiber
Classic Overnight Oats
15,7 g protein · 377 kcal
No-cook, make-ahead oats that soak overnight into a creamy, high-fibre breakfast.
High Fiber
Nordic Rhubarb & Berry Crumble
6,2 g protein · 285 kcal
A spring rhubarb-berry crumble with a nubbly whole-grain oat top, tart fruit below and no refined sugar.
High Protein
Greek Yoghurt & Berry Protein Bowl
17 g protein · 218 kcal
A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.
Rye Tartines with Whipped Quark, Summer Berries and Toasted Sunflower Seeds
11,8 g protein · 302 kcal
Dense rye toast under airy lemon-vanilla quark, macerated summer berries and toasted seeds — protein-packed German brunch.
High Fiber
Swedish Oat & Lingonberry Porridge Rolls
7,2 g protein · 214 kcal
Pillowy autumn oat rolls softened with oat porridge and studded with tart lingonberries.
Greek Yogurt Whole Wheat Flatbreads (Skillet Lagana Style)
11,3 g protein · 216 kcal
Soft, blistered whole wheat yogurt flatbreads cooked in a dry skillet—no oil, no yeast, ready in 30 minutes.
Tortilla de Verduras — Extra-Veg Spanish Tortilla
13,1 g protein · 309 kcal
A high-veg Spanish tortilla where potato shares the pan with spinach, pepper and zucchini for a fibre-rich brunch.
High Fiber
Simple Creamy Broccoli Soup
15,6 g protein · 311 kcal
A quick, smooth broccoli soup made from a handful of everyday ingredients — potato for body, a little cream for silk, and the whole head of broccoli including the stem so nothing goes to waste.
High Fiber
Oat & Oat-Bran Rolls with Honey
4,6 g protein · 125 kcal
Soft, fiber-rich Nordic oat rolls made with rolled oats and oat bran, a spoonful of honey for depth and a little olive oil — brilliant with soup or split for breakfast.
High Fiber
Peanut Butter Oat Energy Balls
3,8 g protein · 125 kcal
No-bake peanut butter oat balls sweetened only by dates, packed with fiber and healthy fats.
High Protein
Chicken & Quinoa Power Bowl
39,3 g protein · 384 kcal
A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.
High Fiber
Soft Apple-Cinnamon Oatmeal Cookies
2,5 g protein · 132 kcal
Chewy vegan oatmeal cookies loaded with grated apple, warm cinnamon and fiber-rich oats.
High Protein
Swedish Cottage-Cheese Oven Pancake with Summer Berries
20,8 g protein · 398 kcal
A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.
Whipped Cottage Cheese Rye Toasts with Cucumber and Dill
11,6 g protein · 190 kcal
Airy whipped cottage cheese on wholegrain rye, topped with crisp cucumber and dill — a high-protein Swedish summer snack.
Simple Scrambled Eggs
13,2 g protein · 203 kcal
Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.