3 recipes
High Protein
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote
25,1 g protein · 497 kcal
Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.
High fiber Rich in magnesium
Heart Health
Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber
31,1 g protein · 544 kcal
A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.
Rich in magnesium Rich in iron
High Protein
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs
41,1 g protein · 650 kcal
Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.