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See all →37 recipes of 61 Clear
High Fiber
Spelt Country Boule with Wild Sourdough
6,6 g protein · 168 kcal
A small wholegrain spelt boule built on wild sourdough and gentle stretch-and-folds for a nutty, tangy crumb.
High Protein
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs
41,1 g protein · 650 kcal
Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.
High Fiber
Baked Apricot, Nut & Seed Energy Bars
6,5 g protein · 216 kcal
Hearty baked bars packed with oats, apricots, nuts and four kinds of seed, bound with honey and peanut butter — a proper on-the-go snack with real chew and fiber.
Nordic Berry Bark with Honeyed Greek Yoghurt
7,2 g protein · 179 kcal
Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.
High Fiber
Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl
14,4 g protein · 347 kcal
Fibre-rich overnight oats layered with crushed summer berries and cool skyr - a no-cook Scandinavian breakfast.
High Fiber
Fiberfranska – Fibre-Boosted Tin Loaf
5,3 g protein · 151 kcal
The soft white tin loaf, rebuilt with oats, oat bran, psyllium and flax so a slice actually fills you up.
High Fiber
Nordic Rye & Seed Crispbread Crackers
7,9 g protein · 189 kcal
Thin, shatteringly crisp wholegrain rye crackers loaded with seeds, no added sugar, ready to snap and share.
High Fiber
Nordic Rye, Apple & Skyr Breakfast Tray Bake
7,6 g protein · 191 kcal
Autumnal rye-flake tray bake with apple and skyr — slow-digesting grains and extra protein in easy breakfast squares.
Low Carb
Watermelon, Feta & Mint Skewers with Lemon-Olive Oil Drizzle
8,5 g protein · 209 kcal
Cool watermelon, salty feta and fresh mint threaded on skewers with a bright lemon-olive oil finish.
High Fiber
Wholemeal Oat Bran Scones with Crushed Berries
7,2 g protein · 220 kcal
Fibre-packed remake of the classic scone — wholemeal, oat bran and flax, barely sweetened, with unsweetened berries.
Danish Raspberry–Cottage Cheese Soft-Baked Oat Bars
10,7 g protein · 282 kcal
Summer-ready soft-baked oat bars with creamy cottage cheese, fresh raspberries and a crunchy oat crumble.
No-Bake Peanut Butter & Chocolate Protein Bars
7,4 g protein · 166 kcal
Chewy no-bake bars of oats, chocolate protein and peanut butter under a thin dark-chocolate top — a real post-workout snack you can make in ten minutes and keep in the fridge.
High Protein
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote
25,1 g protein · 497 kcal
Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.
High Protein
Autumn Skyr Parfait with Toasted Oats and Cinnamon Apples
20,8 g protein · 417 kcal
Layered Nordic parfait of thick skyr, warm cinnamon apples and toasted honey-oat crunch — high protein, fruit-sweetened.
Low Carb
Summer Baked Parmesan Zucchini Chips
11 g protein · 155 kcal
Crisp, cheesy oven-baked zucchini rounds crusted in parmesan and herbs — a low-cal, high-protein summer snack.
Nordic Barley & Skyr Soft Breakfast Rolls
9,4 g protein · 264 kcal
Tender whole-barley rolls enriched with skyr for protein, seeds and flakes for winter warmth.
High Protein
Whipped Cottage Cheese Ranch with Crudité
15,6 g protein · 220 kcal
Blended cottage cheese ranch loaded with fresh herbs, thick and creamy for scooping raw vegetables.
High Fiber
Roggenvollkornbrot: 100% Wholegrain Rye Sourdough with Sunflower Seeds
5,9 g protein · 181 kcal
A dense, sour German rye loaf built entirely on wholegrain flour, toasted sunflower seeds and a slow natural leaven.
High Fiber
Swedish Rye & Flax Crispbreads (Thin Seed Knäckebröd)
3,6 g protein · 113 kcal
Ultra-thin, high-fiber Swedish-style crispbreads made from rye flakes, flax and a mix of seeds—crisp, savory, and plant-based.
High Protein
British Summer Berry & Chia Parfait with Vanilla Skyr
17,1 g protein · 292 kcal
Layered summer-berry chia jam and vanilla skyr — a fresh, high-protein British parfait rich in omega-3.
Balanced
California Loaded Avocado Toast with Jammy Egg & Sprouts
29 g protein · 706 kcal
Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.
Low Carb
Endive Boats with Roasted Beet and Whipped Goat Cheese
9,9 g protein · 220 kcal
Crisp Belgian endive filled with sweet roasted beet and airy whipped goat cheese for a low-carb winter snack.
High Fiber
Classic Overnight Oats
15,7 g protein · 377 kcal
No-cook, make-ahead oats that soak overnight into a creamy, high-fibre breakfast.
High Fiber
Nordic Rhubarb & Berry Crumble
6,2 g protein · 285 kcal
A spring rhubarb-berry crumble with a nubbly whole-grain oat top, tart fruit below and no refined sugar.
High Protein
Greek Yoghurt & Berry Protein Bowl
17 g protein · 218 kcal
A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.
Rye Tartines with Whipped Quark, Summer Berries and Toasted Sunflower Seeds
11,8 g protein · 302 kcal
Dense rye toast under airy lemon-vanilla quark, macerated summer berries and toasted seeds — protein-packed German brunch.
High Protein
Greek Honey-Walnut Yogurt Panna Cotta
17,4 g protein · 425 kcal
Silky set Greek yogurt panna cotta crowned with warm honey-glazed walnuts — high-protein, probiotic, no oven.
High Fiber
Swedish Oat & Lingonberry Porridge Rolls
7,2 g protein · 214 kcal
Pillowy autumn oat rolls softened with oat porridge and studded with tart lingonberries.
Greek Yogurt Whole Wheat Flatbreads (Skillet Lagana Style)
11,3 g protein · 216 kcal
Soft, blistered whole wheat yogurt flatbreads cooked in a dry skillet—no oil, no yeast, ready in 30 minutes.
Tortilla de Verduras — Extra-Veg Spanish Tortilla
13,1 g protein · 309 kcal
A high-veg Spanish tortilla where potato shares the pan with spinach, pepper and zucchini for a fibre-rich brunch.
High Fiber
Simple Creamy Broccoli Soup
15,6 g protein · 311 kcal
A quick, smooth broccoli soup made from a handful of everyday ingredients — potato for body, a little cream for silk, and the whole head of broccoli including the stem so nothing goes to waste.
High Fiber
Oat & Oat-Bran Rolls with Honey
4,6 g protein · 125 kcal
Soft, fiber-rich Nordic oat rolls made with rolled oats and oat bran, a spoonful of honey for depth and a little olive oil — brilliant with soup or split for breakfast.
High Fiber
Peanut Butter Oat Energy Balls
3,8 g protein · 125 kcal
No-bake peanut butter oat balls sweetened only by dates, packed with fiber and healthy fats.
High Fiber
Soft Apple-Cinnamon Oatmeal Cookies
2,5 g protein · 132 kcal
Chewy vegan oatmeal cookies loaded with grated apple, warm cinnamon and fiber-rich oats.
High Protein
Swedish Cottage-Cheese Oven Pancake with Summer Berries
20,8 g protein · 398 kcal
A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.
Whipped Cottage Cheese Rye Toasts with Cucumber and Dill
11,6 g protein · 190 kcal
Airy whipped cottage cheese on wholegrain rye, topped with crisp cucumber and dill — a high-protein Swedish summer snack.
Simple Scrambled Eggs
13,2 g protein · 203 kcal
Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.