Clear evidence. Transparent sources. Practical guidance. Our evidence policyContact
Food Health Lab
Home › Recipes

Find your recipe

Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

Collections

See all →

34 recipes of 227 Clear

High-Protein Cottage Cheese Scones

High-Protein Cottage Cheese Scones

14 g protein · 315 kcal

Quick savoury scones you can have on the table in about 20 minutes — no yeast, no proving. Cottage cheese makes them soft and genuinely protein-rich, while oat bran, flax and a little wholemeal add fibre.

⏱ 23 min Easy
Nordic Cracked‑Rye & Carrot Lunchbox Rolls (Vegan) High Fiber

Nordic Cracked‑Rye & Carrot Lunchbox Rolls (Vegan)

7 g protein · 245 kcal

Dense, fiber-rich Nordic rye rolls studded with grated carrots and seeds—rugged, lunchbox-ready and vegan.

⏱ 177 min Medium
High fiber
Sprouted Wheat & Walnut Seeded Sandwich Loaf (Vegan) Heart Health

Sprouted Wheat & Walnut Seeded Sandwich Loaf (Vegan)

9,3 g protein · 274 kcal

A heart-healthy sprouted-wheat sandwich loaf studded with toasted walnuts and seeds, made with an autolyse for a tender, open crumb.

⏱ 110 min Medium
High fiber
Greek Herb Chickpea Pocket Rounds (Gluten-Free, Vegan) Plant-Based

Greek Herb Chickpea Pocket Rounds (Gluten-Free, Vegan)

10,4 g protein · 217 kcal

Baked chickpea-flour pocket rounds studded with fresh Greek herbs — gluten-free, vegan, and high in legume protein.

⏱ 65 min Medium
Rich in magnesium High fiber
Griddled Oat Bannocks with Buttermilk High Fiber

Griddled Oat Bannocks with Buttermilk

4,4 g protein · 173 kcal

Soft-centered Scottish oat bannocks cooked on a dry griddle for a fast, fiber-rich breakfast bread.

⏱ 31 min Easy
Danish Rye & Flax Crispbreads (Thin Seed Knækbrød) High Fiber

Danish Rye & Flax Crispbreads (Thin Seed Knækbrød)

3,6 g protein · 111 kcal

Ultra-thin, high-fiber Danish-style crispbreads made from rye flakes, flax and a mix of seeds—crisp, savory, and plant-based.

⏱ 70 min Easy
Austrian-Inspired Rye & Cottage Cheese Caraway Rolls

Austrian-Inspired Rye & Cottage Cheese Caraway Rolls

10,1 g protein · 237 kcal

Dense, protein-rich rye rolls flavored with caraway and cottage cheese for a moist, savory crumb.

⏱ 52 min Medium
Nordic Barley & Skyr Soft Breakfast Rolls

Nordic Barley & Skyr Soft Breakfast Rolls

9 g protein · 324 kcal

Tender whole-barley rolls enriched with skyr for protein, seeds and flakes for winter warmth.

⏱ 45 min Medium
High fiber
Spelt Country Boule with Wild Sourdough High Fiber

Spelt Country Boule with Wild Sourdough

9,7 g protein · 177 kcal

A small wholegrain spelt boule built on wild sourdough and gentle stretch-and-folds for a nutty, tangy crumb.

⏱ 90 min Medium
Pain de Lentilles et Noix (French Lentil & Walnut Quick Bread) Heart Health

Pain de Lentilles et Noix (French Lentil & Walnut Quick Bread)

13,3 g protein · 335 kcal

A savory autumn quick bread studded with green lentils and toasted walnuts for plant protein and heart-healthy fats.

⏱ 75 min Medium
Pan con Tomate–Style Wholegrain Flatbreads Plant-Based

Pan con Tomate–Style Wholegrain Flatbreads

12 g protein · 345 kcal

Rustic wholegrain flatbreads finished like pan con tomate: warm, garlicky tomato rubbed on hot loaves with olive oil.

⏱ 52 min Medium
High fiber Rich in magnesium Rich in iron
Swiss-Inspired Spelt & Zucchini Summer Loaf High Fiber

Swiss-Inspired Spelt & Zucchini Summer Loaf

8,5 g protein · 211 kcal

A moist, savory spelt loaf studded with grated zucchini, Gruyère and caraway—wholegrain, vegetable-rich and perfect for summer.

⏱ 80 min Easy
Kefir Brown Soda Bread with Oats and Toasted Wheat Germ High Fiber

Kefir Brown Soda Bread with Oats and Toasted Wheat Germ

3,8 g protein · 169 kcal

A no-knead Irish wholemeal soda loaf raised with kefir and folded with oats for a moist, high-fiber crumb.

⏱ 55 min Easy
Greek Yogurt Whole Wheat Flatbreads (Skillet Lagana Style)

Greek Yogurt Whole Wheat Flatbreads (Skillet Lagana Style)

11,3 g protein · 216 kcal

Soft, blistered whole wheat yogurt flatbreads cooked in a dry skillet—no oil, no yeast, ready in 30 minutes.

⏱ 30 min Easy
Slow-Grain Rye Tin Loaf with Toasted Sunflower Seeds High Fiber

Slow-Grain Rye Tin Loaf with Toasted Sunflower Seeds

5,6 g protein · 174 kcal

A dense, moist vegan rye tin loaf built on an overnight soaker, packed with sunflower seeds for lasting fiber.

⏱ 100 min Medium
Lower-Sugar Banana & Oat Flour Bread with Greek Yogurt

Lower-Sugar Banana & Oat Flour Bread with Greek Yogurt

7,2 g protein · 236 kcal

A reduced-sugar, higher-protein banana bread made with oat flour and Greek yogurt for moist, satisfying slices.

⏱ 75 min Easy
Yeasted Buckwheat Blini-Style Bread Rounds (Kefir Blinchiki) High Fiber

Yeasted Buckwheat Blini-Style Bread Rounds (Kefir Blinchiki)

7,7 g protein · 209 kcal

Tangy, yeasted buckwheat bread rounds made with kefir—rustic, wholegrain blini turned into winter pantry bread.

⏱ 45 min Medium
Spring Edamame & Whole-Wheat Pull-Apart Rolls (Vegan, Higher-Protein) Plant-Based

Spring Edamame & Whole-Wheat Pull-Apart Rolls (Vegan, Higher-Protein)

9 g protein · 189 kcal

Soft, spring-green pull-apart rolls studded with edamame and chickpea flour for extra plant protein.

⏱ 60 min Medium
Olive Oil Polenta Quickbread with Yogurt & Rosemary High Fiber

Olive Oil Polenta Quickbread with Yogurt & Rosemary

9,6 g protein · 290 kcal

Gluten-free polenta quickbread: tender, olive-oil–rich loaf scented with fresh rosemary and a tang of yogurt.

⏱ 60 min Easy
Rich in magnesium
Wholemeal Carrot, Cheddar & Pumpkin Seed Quick Loaf High Fiber

Wholemeal Carrot, Cheddar & Pumpkin Seed Quick Loaf

8,2 g protein · 342 kcal

A vegetable-rich wholemeal quick loaf studded with cheddar and pumpkin seeds—savory, sliceable and perfect for autumn.

⏱ 70 min Easy
High fiber Rich in potassium Rich in magnesium
Rosemary Farinata: Ligurian Chickpea Flatbread High Fiber

Rosemary Farinata: Ligurian Chickpea Flatbread

10,1 g protein · 229 kcal

A thin, crisp-edged chickpea flatbread with rosemary and olive oil, naturally vegan and gluten-free.

⏱ 28 min Easy
Rich in magnesium High fiber
Diner-Style High-Protein Whole Wheat English Muffins

Diner-Style High-Protein Whole Wheat English Muffins

13,9 g protein · 205 kcal

Light, griddle-cooked whole wheat English muffins enriched with egg whites and Greek yogurt for higher protein, lower fat.

⏱ 110 min Medium
Spring White‑Bean Whole‑Wheat Focaccia (Vegan) Plant-Based

Spring White‑Bean Whole‑Wheat Focaccia (Vegan)

8,2 g protein · 259 kcal

Soft, spring-forward focaccia folded with pureed cannellini beans for extra fiber and plant protein.

⏱ 60 min Medium
Austrian Pumpkin Seed & Rye Breakfast Bread with Whipped Quark High Fiber

Austrian Pumpkin Seed & Rye Breakfast Bread with Whipped Quark

11 g protein · 270 kcal

A dense, seeded rye loaf baked with pumpkin seed oil, sliced warm and spread with tangy whipped quark.

⏱ 75 min Easy
High fiber
Roggenvollkornbrot: 100% Wholegrain Rye Sourdough with Sunflower Seeds High Fiber

Roggenvollkornbrot: 100% Wholegrain Rye Sourdough with Sunflower Seeds

5,8 g protein · 189 kcal

A dense, sour German rye loaf built entirely on wholegrain flour, toasted sunflower seeds and a slow natural leaven.

⏱ 100 min Medium
High fiber
Oat & Oat-Bran Rolls with Honey High Fiber

Oat & Oat-Bran Rolls with Honey

4 g protein · 120 kcal

Soft, fiber-rich Nordic oat rolls made with rolled oats and oat bran, a spoonful of honey for depth and a little olive oil — brilliant with soup or split for breakfast.

⏱ 37 min Easy
Caribbean Plantain & Oat Breakfast Loaf (Vegan, GF, No Added Sugar) Plant-Based

Caribbean Plantain & Oat Breakfast Loaf (Vegan, GF, No Added Sugar)

5,2 g protein · 275 kcal

A tender, naturally sweet plantain-and-oat loaf—vegan, gluten-free, and made with no added sugar.

⏱ 75 min Medium
Fiberfranska – Fibre-Boosted Tin Loaf High Fiber

Fiberfranska – Fibre-Boosted Tin Loaf

5,3 g protein · 150 kcal

The soft white tin loaf, rebuilt with oats, oat bran, psyllium and flax so a slice actually fills you up.

⏱ 68 min Easy
Rich in iron
Slow-Baked Rye and Pumpkin Seed Pumpernickel High Fiber

Slow-Baked Rye and Pumpkin Seed Pumpernickel

7 g protein · 189 kcal

A dark, dense sourdough rye loaf packed with pumpkin seeds, baked low and slow for deep sweetness.

⏱ 280 min Medium
Blender Oat and Cottage Cheese Protein Sandwich Bread

Blender Oat and Cottage Cheese Protein Sandwich Bread

6,5 g protein · 149 kcal

A soft, sliceable high-protein loaf blended from oats and cottage cheese, with no added sugar.

⏱ 60 min Easy
Pan de Almendra y Romero (Rosemary Almond Loaf) Low Carb

Pan de Almendra y Romero (Rosemary Almond Loaf)

7,2 g protein · 217 kcal

Dense, savory low-carb almond-and-egg loaf perfumed with fresh rosemary and lemon zest.

⏱ 65 min Medium
Overnight Polish Buckwheat–Rye Loaf with Caraway High Fiber

Overnight Polish Buckwheat–Rye Loaf with Caraway

9,2 g protein · 294 kcal

A dense, nutty winter loaf—soaked buckwheat, whole rye and caraway for high-fiber, vegan comfort.

⏱ 90 min Medium
High fiber Rich in magnesium
Swedish Oat & Lingonberry Tangzhong Rolls High Fiber

Swedish Oat & Lingonberry Tangzhong Rolls

7,2 g protein · 218 kcal

Pillowy autumn oat rolls softened with an oat-porridge tangzhong and studded with tart lingonberries.

⏱ 55 min Medium
Red Lentil & Flax Socca-Style Wraps High Fiber

Red Lentil & Flax Socca-Style Wraps

10,1 g protein · 186 kcal

Soft, foldable gluten-free wraps blended from soaked red lentils and flax, cooked thin in a hot skillet.

⏱ 35 min Easy
Rich in iron High fiber