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See all →37 recipes of 227 Clear
High Fiber
Wholemeal Oat Bran Scones with Crushed Berries
3 g protein · 218 kcal
Fibre-packed remake of the classic scone — wholemeal, oat bran and flax, barely sweetened, with unsweetened berries.
High Protein
Icelandic Skyr & Oat Custard Bake with Bilberries
15,3 g protein · 492 kcal
A winter morning bake: protein-rich skyr and oats surround jewel-like bilberries in a soft, custardy center.
High Protein
Smoked Salmon, Oat & Dill Protein Muffin Cups
15,9 g protein · 282 kcal
Gluten-free oat and almond protein muffin cups studded with smoked salmon, spinach & dill—high-protein, omega-3–rich brunch bites.
High Fiber
Caribbean Pineapple & Coconut Baked Oatmeal Squares (Lower-Sugar, Whole Wheat)
5,9 g protein · 193 kcal
Summer-ready baked oatmeal squares with fresh pineapple, coconut and whole wheat—lower in sugar, high in wholegrain fiber.
Plant-Based
Baked Layered Scallion & Sesame Whole‑Wheat Cracker Wedges
1,8 g protein · 62 kcal
Crisp, layered whole‑wheat cracker wedges studded with scallions and sesame, baked until deeply golden.
Plant-Based
Black Sesame Oat & Tofu Soft Protein Cake
6,4 g protein · 217 kcal
A pillowy vegan snack cake that uses blended silken tofu and toasted black sesame for protein, minerals and oat-forward texture.
Plant-Based
Baked Ube Oat Bars with Coconut Custard (Vegan, Gluten-Free)
7,1 g protein · 274 kcal
Chewy, fiber-rich ube oat bars made with chilled purple sweet potato and coconut milk for resistant starch and gut-friendly fiber.
High Fiber
Nordic Rye & Beet Chocolate Snack Cake
8,2 g protein · 238 kcal
A moist winter snack cake with roasted beets, wholegrain rye and dark chocolate—reduced sugar and deeply satisfying.
High Fiber
Banana, Oat & Hemp Mini Breakfast Loaves (No-Added-Sugar)
9,9 g protein · 267 kcal
Portable no-added-sugar mini loaves with bananas, oats and hemp for fiber, potassium and healthy fats.
Mediterranean Baked Red Lentil, Feta & Oregano Bars
13,4 g protein · 227 kcal
Savory gluten-free lentil bars with feta, oregano and bright lemon — high in protein and fiber.
High Fiber
Winter Oat‑Bran + Pumpkin‑Seed Soda Scones
11,7 g protein · 335 kcal
Hearty soda‑bread style scone rounds with oat bran, buttermilk and toasted pumpkin seeds — high‑fiber winter comfort.
High Fiber
Mexican Café Cocoa-Cinnamon Pinto Bean Brownie Muffins (Gluten-Free)
6,7 g protein · 181 kcal
Fudgy, cinnamon-kissed muffin made from pureed pinto beans, cocoa and almond-oat flours for high fiber and lower sugar.
Spring Rye, Cottage Cheese & Dill Squares
10,8 g protein · 241 kcal
Whole‑rye crust filled with cottage cheese, dill and scallion — a protein‑rich, springy savory bake.
Apricot Marillenknödel–Style Oat Dumpling Squares with Farmer Cheese
8,9 g protein · 290 kcal
Baked dumpling-style breakfast squares with oats, farmer cheese and summer apricots — protein-rich, wholegrain and slightly sweet.
Summer Chickpea-Custard Breakfast Bake with Tomatoes & Olives
15 g protein · 275 kcal
A summer-ready savory baked custard using chickpea flour, eggs and roasted tomatoes for a protein-rich, gluten-free breakfast.
High Fiber
Southwest Skillet Sweet Potato Cornbread (Gluten-Free, Vegetarian)
8,1 g protein · 261 kcal
Savory cast-iron cornbread studded with sweet potato and corn—autumnal, gluten-free, and high in fiber and carotenoids.
Mohn-Quark Spelt Cheesecake Bars
12,1 g protein · 366 kcal
German-inspired quark and poppy-seed baked cheesecake bars on a spelt–almond crust, high in protein and low in added sugar.
Summer Blueberry Oat-Yogurt Muffins with Tender Yogurt Crumb
6 g protein · 183 kcal
Protein-forward oat flour muffins studded with blueberries and finished with a lower-sugar, tender Greek yogurt crumb.
Crustless Spanakopita-Style Squares (Gluten-Free)
13,2 g protein · 228 kcal
Savory, crustless filo-inspired squares packed with spinach, dill and feta—protein-rich and spring-bright.
Spring Matcha Almond & White Bean Snack Cake
9,4 g protein · 254 kcal
A moist, lower-sugar gluten-free snack cake with matcha, pureed white beans and almond flour for protein and fiber.
Spring Leek & Cottage Cheese Crustless Tart Squares (Gluten-Free)
9,3 g protein · 137 kcal
Savory, protein-rich crustless tart squares with soft leeks, cottage cheese and herbs—bright, gluten-free bistro fare for spring.
Heart Health
Greek Island Fig & Walnut Olive-Oil Snack Cake
9,2 g protein · 327 kcal
Moist olive-oil cake studded with late-summer figs and toasted walnuts, sweetened lightly with honey and Greek yogurt.
High Fiber
Rustic Buckwheat Pear & Walnut Cake
8 g protein · 383 kcal
Autumnal gluten-free cake with whipped eggs, mineral-rich buckwheat and toasted walnuts.
High Fiber
Pumpkin Oat + Pecan Baked Doughnut Rings
7,9 g protein · 267 kcal
Light, autumnal baked doughnut rings made with pumpkin, oat flour and toasted pecans — fibre-forward and lower in sugar.
Danish Raspberry–Cottage Cheese Soft-Baked Oat Bars
10,7 g protein · 282 kcal
Summer-ready soft-baked oat bars with creamy cottage cheese, fresh raspberries and a crunchy oat crumble.
High Fiber
Tiramisu-Inspired Espresso Cocoa Cannellini Protein Bars (Gluten-Free)
6,1 g protein · 163 kcal
Baked, tiramisu–inspired bars using pureed cannellini beans, espresso and cocoa for fiber-rich, lower-sugar treats.
Plant-Based
Peruvian-Inspired Quinoa Banana Breakfast Cookies (Vegan, GF)
6,2 g protein · 192 kcal
Crisp-edged quinoa-flake and banana cookie rounds with cacao nibs and hemp for complete plant protein.
High Fiber
Masa, Black Bean & Corn Breakfast Muffins (Gluten-Free, Vegetarian)
6 g protein · 187 kcal
Savory Mexican–inspired muffins with masa, black beans and corn—high in fiber and plant protein.
Protein-Rich Brazilian Tapioca Puffs (light pão de queijo-style)
4,5 g protein · 110 kcal
Gluten-free, protein-forward tapioca puffs made with cottage cheese and whipped egg whites for airy, portion-smart bites.
Tuscan Zucchini & Parmesan Chickpea Squares (Hot Sheet-Pan)
9,7 g protein · 177 kcal
Savory gluten-free sheet-pan squares of chickpea flour, shredded zucchini, parmesan and herbs with crisp edges and a tender interior.
Heart Health
Tarta de Almendra y Naranja (One‑Bowl Spanish Almond & Orange Cake)
6,4 g protein · 249 kcal
A wintery, one‑bowl gluten‑free almond cake flavored with orange and extra‑virgin olive oil — lower‑carb and heart‑healthy.
High Fiber
Nordic Rye, Apple & Skyr Breakfast Tray Bake
8,2 g protein · 286 kcal
Autumnal rye-flake tray bake with apple and skyr — slow-digesting grains and extra protein in easy breakfast squares.
High Fiber
Winter Wholewheat Tea Loaf with Orange‑Soaked Currants
6,9 g protein · 229 kcal
A lighter wholewheat tea loaf with currants soaked in hot tea and orange zest for a bright winter bake.
High Fiber
Polish-Inspired Autumn Kasha Squares with Mushrooms & Dill
10,3 g protein · 221 kcal
Toasted buckwheat kasha baked with sautéed mushrooms, fresh dill and cottage cheese into savory autumn squares.
Low Carb
Winter Orange-Cranberry Almond Muffins (Lower-Carb, Gluten-Free)
7,4 g protein · 229 kcal
Tender almond-flour muffins studded with tart cranberries and bright orange for a lower-carb winter breakfast.
High Fiber
Kimchi-Scallion Baked Pancake Squares (Gluten-Free, Vegetarian)
4,3 g protein · 365 kcal
Sheet-pan kimchi pancakes: whole-grain brown rice and chickpea batter studded with kimchi and scallions, baked until crisp and cut into squares.
High Fiber
California Fudgy Avocado + Black Bean Brownie Squares (Gluten-Free, Vegetarian)
5,5 g protein · 157 kcal
Dense, fudgy brownies that use avocado and black beans for fiber and lower saturated fat.