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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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Everyday Protein-Packed Breakfasts 3 recipes Healthy Lunch Boxes 2 recipes Dinner Favourites 3 recipes
Meal type
All Breakfast 10 Dinner 12 Snacks 10 Desserts 4 Bread 9 Baked goods 4 Brunch 6 Lunch 7
Focus
All High protein 27 Low carb 15 Low calorie 37 Vegetarian 37

10 recipes of 61 Clear

Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs High Protein

Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs

41,1 g protein · 650 kcal

Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.

⏱ 25 min Easy
Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber Heart Health

Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber

31,1 g protein · 544 kcal

A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.

⏱ 12 min Easy
Rich in magnesium Rich in iron
Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl High Fiber

Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl

14,4 g protein · 347 kcal

Fibre-rich overnight oats layered with crushed summer berries and cool skyr - a no-cook Scandinavian breakfast.

⏱ 15 min Easy
High fiber Rich in magnesium
High-Protein Cottage Cheese Scones

High-Protein Cottage Cheese Scones

12,9 g protein · 296 kcal

Quick savoury scones you can have on the table in about 20 minutes — no yeast, no proving. Cottage cheese makes them soft and genuinely protein-rich, while oat bran, flax and a little wholemeal add fibre.

⏱ 23 min Easy
High fiber
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote High Protein

Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote

25,1 g protein · 497 kcal

Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.

⏱ 25 min Easy
High fiber Rich in magnesium
Oven-Baked Eggs & Cottage Cheese on Toasted Sourdough High Protein

Oven-Baked Eggs & Cottage Cheese on Toasted Sourdough

22,2 g protein · 312 kcal

Creamy oven-baked scrambled eggs with cottage cheese on toasted sourdough, topped with fresh herbs and Parmesan. Hands-off breakfast ready in 30 minutes.

⏱ 30 min Easy
California Loaded Avocado Toast with Jammy Egg & Sprouts Balanced

California Loaded Avocado Toast with Jammy Egg & Sprouts

29 g protein · 706 kcal

Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.

⏱ 16 min Easy
High fiber Rich in magnesium Rich in iron Rich in potassium
Classic Overnight Oats High Fiber

Classic Overnight Oats

15,7 g protein · 377 kcal

No-cook, make-ahead oats that soak overnight into a creamy, high-fibre breakfast.

⏱ 10 min Easy
High fiber Rich in magnesium
Greek Yoghurt & Berry Protein Bowl High Protein

Greek Yoghurt & Berry Protein Bowl

17 g protein · 218 kcal

A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.

⏱ 5 min Easy
Simple Scrambled Eggs

Simple Scrambled Eggs

13,2 g protein · 203 kcal

Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.

⏱ 8 min Easy