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28 recipes of 227 Clear

Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl High Fiber

Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl

12,4 g protein · 354 kcal

Fibre-rich overnight oats layered with crushed summer berries and cool skyr — a no-cook Scandinavian dessert.

⏱ 15 min Easy
High fiber
Greek Fig and Honey Frozen Yogurt with Toasted Walnuts

Greek Fig and Honey Frozen Yogurt with Toasted Walnuts

2,7 g protein · 251 kcal

Silky high-protein frozen skyr swirled with roasted figs and thyme honey, finished with toasted walnuts.

⏱ 40 min Easy
Grilled Peaches with Almond Ricotta and Toasted Amaretti

Grilled Peaches with Almond Ricotta and Toasted Amaretti

8 g protein · 235 kcal

Charred summer peaches over whipped almond ricotta, finished with crushed amaretti and honey — a light Italian dessert.

⏱ 23 min Easy
No-Bake Date-Almond Tart Plant-Based

No-Bake Date-Almond Tart

7,9 g protein · 290 kcal

A vegan whole-food tart with a toasted almond crust and silky date-almond caramel, no oven required.

⏱ 25 min Easy
Rich in magnesium
French Dark Chocolate Aquafaba Mousse Plant-Based

French Dark Chocolate Aquafaba Mousse

4,4 g protein · 268 kcal

Airy vegan chocolate mousse whipped from chickpea water and 70% dark chocolate, with barely any added sugar.

⏱ 25 min Medium
Rich in iron Rich in magnesium
Frozen Raspberry-Skyr Terrine with Toasted Almonds

Frozen Raspberry-Skyr Terrine with Toasted Almonds

11,4 g protein · 453 kcal

A sliceable French-style frozen terrine of protein-rich skyr and crushed raspberries, layered with toasted almonds.

⏱ 20 min Easy
Rich in iron
Whole-Wheat Lemon-Yogurt Olive Oil Loaf

Whole-Wheat Lemon-Yogurt Olive Oil Loaf

7,4 g protein · 219 kcal

A tender French-style loaf built on Greek yogurt and olive oil, brightly lemony and quietly high in protein.

⏱ 65 min Easy
No-Bake Peanut Butter Oat Cookies High Fiber

No-Bake Peanut Butter Oat Cookies

4,7 g protein · 147 kcal

Vegan no-bake peanut butter oat cookies with dates and cocoa — fibre-rich, plant-protein packed, ready in minutes.

⏱ 15 min Easy
British Summer Berry & Chia Parfait with Vanilla Skyr

British Summer Berry & Chia Parfait with Vanilla Skyr

4,7 g protein · 560 kcal

Layered summer-berry chia jam and vanilla skyr — a fresh, high-protein British parfait rich in omega-3.

⏱ 20 min Easy
High fiber
Espresso Ricotta Tiramisu Cups

Espresso Ricotta Tiramisu Cups

12,2 g protein · 241 kcal

No-bake tiramisu cups layering whipped espresso ricotta with coffee-soaked ladyfingers — high protein, low added sugar.

⏱ 20 min Easy
Fudgy Black Bean Brownies with Dark Chocolate High Fiber

Fudgy Black Bean Brownies with Dark Chocolate

2,7 g protein · 122 kcal

Dense, fudgy dark chocolate brownies built on black beans for sneaky fiber and plant protein.

⏱ 40 min Easy
Lighter Greek Orange Semolina Cake Heart Health

Lighter Greek Orange Semolina Cake

6,4 g protein · 195 kcal

A syrup-soaked Greek semolina cake made lighter with whole wheat semolina, olive oil and orange—half the usual sugar.

⏱ 60 min Medium
Grilled Pineapple with Lime, Mint, and Toasted Coconut Plant-Based

Grilled Pineapple with Lime, Mint, and Toasted Coconut

0,4 g protein · 53 kcal

Charred pineapple wedges brushed with lime and maple, finished with fresh mint and toasted coconut — no dairy, barely any added sugar.

⏱ 18 min Easy
Autumn Roasted Grapes with Honeyed Whipped Ricotta

Autumn Roasted Grapes with Honeyed Whipped Ricotta

10,7 g protein · 379 kcal

Warm roasted grapes over cloud-light whipped ricotta with crushed pistachios — Italian, protein-rich, barely sweetened.

⏱ 32 min Easy
Black Sesame Skyr Pudding with Toasted Sesame Crunch

Black Sesame Skyr Pudding with Toasted Sesame Crunch

5,3 g protein · 327 kcal

Silky black sesame yogurt pudding, mineral-rich and high in protein, with a nutty toasted crunch.

⏱ 20 min Easy
Rich in magnesium
Mexican Chocolate Avocado Mousse with Cinnamon and Toasted Pepitas Heart Health

Mexican Chocolate Avocado Mousse with Cinnamon and Toasted Pepitas

4,4 g protein · 113 kcal

Silky vegan cacao-avocado mousse spiced with cinnamon and cayenne, topped with crunchy toasted pepitas.

⏱ 20 min Easy
Rich in magnesium
Nordic Berry Bark with Honeyed Greek Yoghurt

Nordic Berry Bark with Honeyed Greek Yoghurt

7,2 g protein · 179 kcal

Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.

⏱ 15 min Easy
Spanish Almond & Orange Olive Oil Cake Heart Health

Spanish Almond & Orange Olive Oil Cake

7,1 g protein · 268 kcal

A flourless almond-orange cake, moist from olive oil and whole citrus, with real protein and no refined flour.

⏱ 75 min Medium
Rich in magnesium High fiber
Pumpkin Baked Oatmeal Cups with Maple-Pecan Crunch High Fiber

Pumpkin Baked Oatmeal Cups with Maple-Pecan Crunch

4,2 g protein · 148 kcal

Fibre-rich pumpkin baked oatmeal cups, spiced and lightly sweetened, portioned for a satisfying autumn dessert.

⏱ 45 min Easy
Soft Apple-Cinnamon Oatmeal Cookies High Fiber

Soft Apple-Cinnamon Oatmeal Cookies

4,1 g protein · 175 kcal

Chewy vegan oatmeal cookies loaded with grated apple, warm cinnamon and fiber-rich oats.

⏱ 29 min Easy
Greek Honey-Walnut Yogurt Panna Cotta

Greek Honey-Walnut Yogurt Panna Cotta

7,2 g protein · 434 kcal

Silky set Greek yogurt panna cotta crowned with warm honey-glazed walnuts — high-protein, probiotic, no oven.

⏱ 28 min Easy
Baked Lemon Ricotta Cheesecake with Honey and Thyme

Baked Lemon Ricotta Cheesecake with Honey and Thyme

7,5 g protein · 148 kcal

A cloud-light baked ricotta cheesecake, bright with lemon and set with skyr for extra protein and less sugar.

⏱ 75 min Medium
Lingonberry Skyr Mousse with Toasted Oat Rye Crumble

Lingonberry Skyr Mousse with Toasted Oat Rye Crumble

14,7 g protein · 651 kcal

Airy high-protein skyr mousse folded with tart lingonberry over a toasted oat-rye crumble — a Nordic autumn dessert.

⏱ 30 min Easy
Rich in iron
Nordic Rhubarb & Berry Oat Bake High Fiber

Nordic Rhubarb & Berry Oat Bake

5,8 g protein · 292 kcal

A spring rhubarb-berry oat bake with a nubbly whole-grain top, tart fruit below and no refined sugar.

⏱ 60 min Easy
High fiber
Tuscan Blackberry & Almond Clafoutis Low Carb

Tuscan Blackberry & Almond Clafoutis

8,4 g protein · 191 kcal

A summery Italian-style almond-flour clafoutis, custardy and low-carb, packed with juicy blackberries and raspberries.

⏱ 50 min Easy
Double Chocolate Zucchini Muffins High Fiber

Double Chocolate Zucchini Muffins

6,4 g protein · 211 kcal

Fudgy summer muffins where grated zucchini keeps the cocoa crumb moist and adds a quiet dose of fibre.

⏱ 42 min Easy
Brigadeiro Banana Nice Cream Plant-Based

Brigadeiro Banana Nice Cream

1,3 g protein · 23 kcal

Frozen banana blended into silky chocolate soft-serve, sweetened by fruit alone, Brazilian brigadeiro style.

⏱ 10 min Easy
Wholemeal Apple-Oat Crumble with Toasted Hazelnuts High Fiber

Wholemeal Apple-Oat Crumble with Toasted Hazelnuts

8,6 g protein · 565 kcal

A cozy autumn crumble of soft cinnamon apples under a nutty wholemeal oat topping, built on fibre and fruit.

⏱ 60 min Easy
High fiber