Clear evidence. Transparent sources. Practical guidance. Our evidence policyContact
Food Health Lab
Home › Recipes

Find your recipe

Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

Collections

See all →

4 recipes of 61 Clear

Nordic Berry Bark with Honeyed Greek Yoghurt

Nordic Berry Bark with Honeyed Greek Yoghurt

7,2 g protein · 179 kcal

Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.

⏱ 15 min Easy
British Summer Berry & Chia Parfait with Vanilla Skyr High Protein

British Summer Berry & Chia Parfait with Vanilla Skyr

17,1 g protein · 292 kcal

Layered summer-berry chia jam and vanilla skyr — a fresh, high-protein British parfait rich in omega-3.

⏱ 20 min Easy
High fiber
Nordic Rhubarb & Berry Crumble High Fiber

Nordic Rhubarb & Berry Crumble

6,2 g protein · 285 kcal

A spring rhubarb-berry crumble with a nubbly whole-grain oat top, tart fruit below and no refined sugar.

⏱ 60 min Easy
High fiber
Greek Honey-Walnut Yogurt Panna Cotta High Protein

Greek Honey-Walnut Yogurt Panna Cotta

17,4 g protein · 425 kcal

Silky set Greek yogurt panna cotta crowned with warm honey-glazed walnuts — high-protein, probiotic, no oven.

⏱ 28 min Easy