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High Protein
Seared Salmon Caesar Salad
31,5 g protein · 421 kcal
A protein-packed Caesar salad with seared salmon, a lighter yogurt-based dressing, and toasted pumpkin seeds standing in for croutons.
High Protein
Curry Chicken Wraps with Mango Salsa
31 g protein · 525 kcal
Soft wraps packed with warmly spiced curry chicken in a creamy sauce, cool crisp lettuce and cucumber, and a fresh sweet-sharp mango salsa. Easy to make, easy to love, and just as good packed for a picnic.
Balanced
Grilled Chicken Tabbouleh Bowl with Garlic Yogurt
42 g protein · 524 kcal
Herb-heavy bulgur tabbouleh topped with lemony grilled chicken and a garlicky yogurt drizzle.
High Protein
Spring Whole Rye Grain Salad with Smoked Salmon & Skyr-Dill Dressing
40,1 g protein · 685 kcal
Hearty whole rye grain salad with Smoked Salmon, quick-pickled radish and a bright skyr-dill dressing—omega-3 rich and protein-packed.
High Fiber
Simple Creamy Broccoli Soup
15,6 g protein · 311 kcal
A quick, smooth broccoli soup made from a handful of everyday ingredients — potato for body, a little cream for silk, and the whole head of broccoli including the stem so nothing goes to waste.
High Protein
Chicken & Quinoa Power Bowl
39,3 g protein · 384 kcal
A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.
Heart Health
Swedish Summer Salmon & New Potato Lunch Salad with Dill‑Mustard Yogurt Dressing
41,1 g protein · 596 kcal
Pan-seared salmon with new potatoes, peas and arugula tossed in a dill-mustard yogurt dressing—protein-rich and low-mayo.