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See all →26 recipes of 227 Clear
High Protein
Chicken & Quinoa Power Bowl
39,3 g protein · 384 kcal
A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.
Plant-Based
One‑Pot Whole‑Wheat Pasta e Ceci with Broccoli Rabe
19,9 g protein · 562 kcal
A wintery one‑pot pasta e ceci: whole‑wheat pasta, chickpeas and bitter-sweet broccoli rabe, lemony and ready in 30 minutes.
High Fiber
Greek Warm Lentil Mezze Plate with Roasted Zucchini & Feta
25,1 g protein · 480 kcal
A summer mezze: warm herbed lentils, roasted zucchini, crumbled feta and bright lemon for a high-fiber, protein-rich lunch.
High Protein
Summer Nicoise-Style Platter with Seared Tuna, Cannellini & Roasted Tomatoes
63 g protein · 898 kcal
A bright, protein-rich Nicoise-inspired platter: seared tuna, cannellini beans, roasted cherry tomatoes and new potatoes with a lemon‑Dijon olive oil dressing.
Balanced
California Seeded Chicken & Avocado Wraps with Yogurt Herb Spread
24,8 g protein · 196 kcal
Lean grilled chicken, creamy avocado and crunchy sprouts tucked into seeded whole‑grain wraps with a bright yogurt-herb spread.
High Fiber
Hearty Red Lentil & Vegetable Soup
22,9 g protein · 449 kcal
A thick, spiced lentil soup that's high in fibre and plant protein — cheap, freezer-friendly and genuinely filling.
Balanced
Greek Sheet-Pan Turkey Meatballs with Lentil Tabbouleh & Cucumber Tzatziki
34,2 g protein · 495 kcal
Fast sheet-pan turkey meatballs served over a bright lentil tabbouleh with cucumber tzatziki for a fresh spring lunch.
High Protein
Baked Chilaquiles Verdes with Blistered Tomatillo Salsa
21,2 g protein · 401 kcal
Oven-baked corn tortilla chilaquiles in a bright tomatillo-jalapeño salsa verde, topped with baked eggs and crumbled cheese.
Balanced
Baked Falafel-Spiced Lentil Patties with Warm Couscous & Chopped Spring Salad
23,4 g protein · 579 kcal
Warm pearl couscous, falafel-spiced baked lentil patties, crisp chopped salad and lemon-tahini for a herb-forward spring lunch.
High Protein
No‑Cook Cannellini, Tuna & Arugula Salad with Lemon‑Caper Dressing
41,1 g protein · 636 kcal
A protein-packed, Mediterranean-style no-cook salad of tuna, cannellini beans and peppery arugula dressed with lemon, capers and olive oil.
Heart Health
Flaked Mackerel & Beetroot Spring Salad
28,5 g protein · 753 kcal
Warm-roasted beetroot and peppery smoked mackerel over young spring leaves with a horseradish-lemon dressing.
High Fiber
Simple Creamy Broccoli Soup
8 g protein · 230 kcal
A quick, smooth broccoli soup made from a handful of everyday ingredients — potato for body, a little cream for silk, and the whole head of broccoli including the stem so nothing goes to waste.
High Fiber
Autumn Roasted Sweet Potato & Black Bean Taco Bowl with Charred Cabbage and Lime‑Yogurt Crema
13,5 g protein · 283 kcal
Hearty vegetarian taco bowl with roasted sweet potato, black beans, charred cabbage and a tangy lime-yogurt crema.
High Fiber
Mediterranean Farro & Chickpea Summer Bowl with Roasted Peppers
17,4 g protein · 539 kcal
Hearty farro, roasted peppers and chickpeas tossed with a bright lemon-herb olive oil dressing for a fiber-rich vegetarian lunch.
Balanced
Summer Baked Cod Tacos with Lime-Cilantro Cabbage and Avocado Crema
2,7 g protein · 1264 kcal
Light, summer-ready baked cod tacos with crunchy cabbage slaw, charred corn and an avocado-lime crema.
Balanced
Sheet-Pan Turkey Kofta with Crisp Bulgur‑Tomato Salad & Tahini Yogurt
31,2 g protein · 500 kcal
Lean turkey kofta roasted on a sheet pan, served with a crunchy bulgur‑tomato salad and a lemony tahini yogurt.
Heart Health
Swedish Summer Salmon & New Potato Lunch Salad with Dill‑Mustard Yogurt Dressing
38,9 g protein · 532 kcal
Pan-seared salmon with new potatoes, peas and arugula tossed in a dill-mustard yogurt dressing—protein-rich and low-mayo.
Balanced
Grilled Chicken Tabbouleh Bowl with Garlic Yogurt
45,5 g protein · 582 kcal
Herb-heavy bulgur tabbouleh topped with lemony grilled chicken and a garlicky yogurt drizzle.
High Fiber
Creamy Nordic Barley Risotto with Mushrooms & Kale
15,7 g protein · 374 kcal
Warm, creamy barley 'risotto' with sautéed mushrooms and kale — winter lunch rich in beta-glucan fiber and iron-packed greens.
High Protein
Spring Whole Rye Grain Salad with Smoked Salmon & Skyr-Dill Dressing
54,8 g protein · 826 kcal
Hearty whole rye grain salad with Smoked Salmon, quick-pickled radish and a bright skyr-dill dressing—omega-3 rich and protein-packed.
High Protein
Spanish‑Style Smoky Chickpea & Spinach Lunch Skillet
25,3 g protein · 500 kcal
A high-protein, gluten-free skillet of smoky chickpeas, wilted spinach and baked eggs—fast, hearty lunch.
Balanced
One‑Pan Tomato Orzo with Shrimp & Spinach
39,1 g protein · 477 kcal
A bright, springy one‑pan orzo with shrimp, tomatoes, spinach and lemon for a high‑protein lunch.
Heart Health
Nordic Whole Rye Grain Bowl with Smoked Salmon, Roasted Beets & Mustard‑Dill Yogurt
70,5 g protein · 1699 kcal
Warm whole rye grains, flaked Smoked Salmon and roasted beets topped with a bright mustard‑dill yogurt and crisp winter salad.
High Fiber
Make-Ahead Puy Lentil Bistro Lunch Box with Jammy Eggs & Dijon-Walnut Vinaigrette
59,7 g protein · 1230 kcal
A springtime bistro salad of Puy lentils, blanched green beans and jammy eggs, dressed with a Dijon‑walnut vinaigrette.
High Protein
Herb Chicken, Sweet Potato & Lentil Salad with Chili-Yogurt Dressing
42 g protein · 660 kcal
A hearty main-meal salad: herb-roasted chicken and chili-roasted sweet potato piled over lentils and greens with avocado, sugar snaps, cranberries and toasted seeds, finished with a cool chili-yogurt dressing.
High Protein
Curry Chicken Wraps with Mango Salsa
31 g protein · 525 kcal
Soft wraps packed with warmly spiced curry chicken in a creamy sauce, cool crisp lettuce and cucumber, and a fresh sweet-sharp mango salsa. Easy to make, easy to love, and just as good packed for a picnic.