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High Protein
Flying Jacob (Lighter Swedish Chicken Bake)
47,4 g protein · 719 kcal
A friendlier take on Sweden's gloriously odd 1970s classic — baked chicken with banana, a little smoky bacon and a creamy chilli sauce, scattered with peanuts. Same wild, addictive flavour, a lot less of the heavy cream.
Heart Health
Cod al Forno with Cherry Tomatoes and Cannellini Beans
37 g protein · 377 kcal
Cod baked over creamy cannellini beans and burst cherry tomatoes — a summer Ligurian one-pan dinner.
High Protein
Beef Lindström — Swedish Beef Patties with Beetroot & Capers
33,1 g protein · 716 kcal
The Nordic classic: juicy beef patties studded with pickled beetroot, capers and Dijon, pan-fried and served with roasted baby potatoes and a simple parsley butter.
High Protein
Honey-Thyme Chicken with Feta and Avocado Salad
44,5 g protein · 607 kcal
Honey-glazed chicken fillets roasted until just done, served over greens with a chunky feta, avocado and cherry tomato salad and a slice of sourdough.
High Protein
Asian-Style Baked Salmon with Broccoli, Lime & Cashews
46,7 g protein · 758 kcal
A gently baked side of salmon under a bright chilli-lime-ginger glaze, served with lime-dressed broccoli, toasted cashews and sesame. All the sweet-hot flavour of the takeaway version, with far less sugar and salt.
High Protein
Creamy Chicken & Sun-Dried Tomato Stew
43 g protein · 615 kcal
A fast, one-pan weeknight stew: strips of chicken in a silky crème fraîche and chicken-stock sauce loaded with sun-dried tomatoes, served over rice with a handful of peas.
High Protein
Sheet-Pan Salmon with Lentils & Wilted Greens
48,4 g protein · 612 kcal
A one-tray dinner: omega-3-rich salmon over earthy lentils, ready in half an hour with almost no washing up.
Heart Health
Swedish Crayfish Pasta with Saffron & Fennel
23,9 g protein · 477 kcal
A bright, late-summer seafood pasta: sweet crayfish tails and a delicate saffron-tomato sauce with fennel and leek, tossed through wholegrain pasta. Lighter than the classic, with a fraction of the cream but all of the flavour.
High Protein
Greek Lemon-Oregano Chicken Traybake with Summer Vegetables
37,5 g protein · 631 kcal
One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.
High Protein
Wholegrain Spaghetti with Beef Ragù
42,4 g protein · 643 kcal
A honest weeknight classic — a deep, slow-simmered beef and tomato sauce with grated carrot for natural sweetness, spooned over nutty wholegrain spaghetti for extra fibre.
High Protein
Feta and Olive Beef Patties with Roasted Potatoes
44,4 g protein · 838 kcal
Juicy ground beef patties with feta and kalamata olives, served with rosemary-roasted potatoes, garlic yogurt sauce and a cucumber-watermelon salad.
High Protein
Swedish Turkey Meatballs with Root-Vegetable Mash & Lingonberry
33,6 g protein · 557 kcal
Lighter Swedish meatballs made with turkey, a creamy stovetop gravy loosened with stock, and a rooty potato-and-carrot mash — comfort food with less butter and more vegetables.