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High Protein
Autumn Skyr Parfait with Toasted Oats and Cinnamon Apples
20,8 g protein · 417 kcal
Layered Nordic parfait of thick skyr, warm cinnamon apples and toasted honey-oat crunch — high protein, fruit-sweetened.
High Protein
California Sardine Smash Toast with Avocado and Jammy Eggs
48,6 g protein · 846 kcal
Seeded sourdough loaded with lemony avocado smash, tinned sardines and jammy eggs for a big omega-3 brunch.
Rye Tartines with Whipped Quark, Summer Berries and Toasted Sunflower Seeds
11,8 g protein · 302 kcal
Dense rye toast under airy lemon-vanilla quark, macerated summer berries and toasted seeds — protein-packed German brunch.
Tortilla de Verduras — Extra-Veg Spanish Tortilla
13,1 g protein · 309 kcal
A high-veg Spanish tortilla where potato shares the pan with spinach, pepper and zucchini for a fibre-rich brunch.
High Protein
Swedish Cottage-Cheese Oven Pancake with Summer Berries
20,8 g protein · 398 kcal
A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.
High Protein
Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg
36,2 g protein · 459 kcal
Open-faced rye with smoked salmon, jammy eggs, dill-yogurt and spring radish—Nordic brunch, big on omega-3 and fiber.