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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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All High protein 27 Low carb 15 Low calorie 37 Vegetarian 37

4 recipes of 61 Clear

Autumn Skyr Parfait with Toasted Oats and Cinnamon Apples High Protein

Autumn Skyr Parfait with Toasted Oats and Cinnamon Apples

20,8 g protein · 417 kcal

Layered Nordic parfait of thick skyr, warm cinnamon apples and toasted honey-oat crunch — high protein, fruit-sweetened.

⏱ 25 min Easy
High fiber Rich in magnesium
California Sardine Smash Toast with Avocado and Jammy Eggs High Protein

California Sardine Smash Toast with Avocado and Jammy Eggs

48,6 g protein · 846 kcal

Seeded sourdough loaded with lemony avocado smash, tinned sardines and jammy eggs for a big omega-3 brunch.

⏱ 23 min Easy
High fiber Rich in iron Rich in magnesium Rich in potassium
Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg High Protein

Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg

36,2 g protein · 459 kcal

Open-faced rye with smoked salmon, jammy eggs, dill-yogurt and spring radish—Nordic brunch, big on omega-3 and fiber.

⏱ 23 min Easy
Rich in iron
Swedish Cottage-Cheese Oven Pancake with Summer Berries High Protein

Swedish Cottage-Cheese Oven Pancake with Summer Berries

20,8 g protein · 398 kcal

A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.

⏱ 45 min Easy