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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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3 recipes of 61 Clear

Nordic Rhubarb & Berry Crumble High Fiber

Nordic Rhubarb & Berry Crumble

6,2 g protein · 285 kcal

A spring rhubarb-berry crumble with a nubbly whole-grain oat top, tart fruit below and no refined sugar.

⏱ 60 min Easy
High fiber
British Summer Berry & Chia Parfait with Vanilla Skyr High Protein

British Summer Berry & Chia Parfait with Vanilla Skyr

17,1 g protein · 292 kcal

Layered summer-berry chia jam and vanilla skyr — a fresh, high-protein British parfait rich in omega-3.

⏱ 20 min Easy
High fiber
Nordic Berry Bark with Honeyed Greek Yoghurt

Nordic Berry Bark with Honeyed Greek Yoghurt

7,2 g protein · 179 kcal

Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.

⏱ 15 min Easy