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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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3 recipes of 227 Clear

Greek Gigantes — Baked Giant Beans in Tomato Sauce Plant-Based

Greek Gigantes — Baked Giant Beans in Tomato Sauce

16 g protein · 395 kcal

Big, buttery butter beans baked low in a sweet garlic-and-herb tomato sauce until jammy at the edges — a Greek taverna classic that's pure plant protein and olive oil.

⏱ 60 min Easy
High fiber
Baked Cod with White Beans & Tomato High Protein

Baked Cod with White Beans & Tomato

37,2 g protein · 352 kcal

Lean, flaky cod baked over garlicky white beans and tomatoes — a light Mediterranean dinner heavy on protein.

⏱ 28 min Easy
Oven-Baked Cod with Roasted Pointed Cabbage & Light Browned-Butter Sauce High Protein

Oven-Baked Cod with Roasted Pointed Cabbage & Light Browned-Butter Sauce

32 g protein · 340 kcal

Gently oven-baked cod on sweet, soy-roasted pointed cabbage, with a lighter take on the classic Nordic browned-butter sauce — all the nutty flavour, a fraction of the butter and cream. Finished with toasted hazelnuts and dill.

⏱ 50 min Medium