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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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All High protein 27 Low carb 15 Low calorie 37 Vegetarian 37

2 recipes of 61 Clear

Simple Creamy Broccoli Soup High Fiber

Simple Creamy Broccoli Soup

15,6 g protein · 311 kcal

A quick, smooth broccoli soup made from a handful of everyday ingredients — potato for body, a little cream for silk, and the whole head of broccoli including the stem so nothing goes to waste.

⏱ 25 min Easy
Rich in potassium High fiber Rich in magnesium
Chicken & Quinoa Power Bowl High Protein

Chicken & Quinoa Power Bowl

39,3 g protein · 384 kcal

A lean lunch bowl built for protein and slow-release energy: griddled chicken, fluffy quinoa and a lemony yoghurt dressing.

⏱ 33 min Easy