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High Fiber

California Fudgy Avocado + Black Bean Brownie Squares (Gluten-Free, Vegetarian)

5,5 g protein · 157 kcal

Dense, fudgy brownies that use avocado and black beans for fiber and lower saturated fat.

⏱ 42 min Easy

High Fiber

Kimchi-Scallion Baked Pancake Squares (Gluten-Free, Vegetarian)

4,3 g protein · 365 kcal

Sheet-pan kimchi pancakes: whole-grain brown rice and chickpea batter studded with kimchi and scallions, baked until crisp and cut into squares.

⏱ 55 min Medium

Spring Leek & Cottage Cheese Crustless Tart Squares (Gluten-Free)

9,3 g protein · 137 kcal

Savory, protein-rich crustless tart squares with soft leeks, cottage cheese and herbs—bright, gluten-free bistro fare for spring.

⏱ 60 min Medium

Low Carb

Winter Orange-Cranberry Almond Muffins (Lower-Carb, Gluten-Free)

7,4 g protein · 229 kcal

Tender almond-flour muffins studded with tart cranberries and bright orange for a lower-carb winter breakfast.

⏱ 42 min Easy

Plant-Based

Baked Layered Scallion & Sesame Whole‑Wheat Cracker Wedges

1,8 g protein · 62 kcal

Crisp, layered whole‑wheat cracker wedges studded with scallions and sesame, baked until deeply golden.

⏱ 57 min Medium

High Fiber

Tiramisu-Inspired Espresso Cocoa Cannellini Protein Bars (Gluten-Free)

6,1 g protein · 163 kcal

Baked, tiramisu–inspired bars using pureed cannellini beans, espresso and cocoa for fiber-rich, lower-sugar treats.

⏱ 45 min Medium

Protein-Rich Brazilian Tapioca Puffs (light pão de queijo-style)

4,5 g protein · 110 kcal

Gluten-free, protein-forward tapioca puffs made with cottage cheese and whipped egg whites for airy, portion-smart bites.

⏱ 45 min Medium

Summer Blueberry Oat-Yogurt Muffins with Tender Yogurt Crumb

6 g protein · 183 kcal

Protein-forward oat flour muffins studded with blueberries and finished with a lower-sugar, tender Greek yogurt crumb.

⏱ 42 min Easy

Crustless Spanakopita-Style Squares (Gluten-Free)

13,2 g protein · 228 kcal

Savory, crustless filo-inspired squares packed with spinach, dill and feta—protein-rich and spring-bright.

⏱ 55 min Medium

Tuscan Zucchini & Parmesan Chickpea Squares (Hot Sheet-Pan)

9,7 g protein · 177 kcal

Savory gluten-free sheet-pan squares of chickpea flour, shredded zucchini, parmesan and herbs with crisp edges and a tender interior.

⏱ 65 min Medium

High Fiber

Mexican Café Cocoa-Cinnamon Pinto Bean Brownie Muffins (Gluten-Free)

6,7 g protein · 181 kcal

Fudgy, cinnamon-kissed muffin made from pureed pinto beans, cocoa and almond-oat flours for high fiber and lower sugar.

⏱ 38 min Easy

Spring Matcha Almond & White Bean Snack Cake

9,4 g protein · 254 kcal

A moist, lower-sugar gluten-free snack cake with matcha, pureed white beans and almond flour for protein and fiber.

⏱ 65 min Medium