Clear evidence. Transparent sources. Practical guidance. Our evidence policyContact
Food Health Lab
Home › Recipes

Find your recipe

Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

Collections

See all →

5 recipes of 227 Clear

Danish Rye & Flax Crispbreads (Thin Seed Knækbrød) High Fiber

Danish Rye & Flax Crispbreads (Thin Seed Knækbrød)

3,6 g protein · 111 kcal

Ultra-thin, high-fiber Danish-style crispbreads made from rye flakes, flax and a mix of seeds—crisp, savory, and plant-based.

⏱ 70 min Easy
Blender Oat and Cottage Cheese Protein Sandwich Bread

Blender Oat and Cottage Cheese Protein Sandwich Bread

6,5 g protein · 149 kcal

A soft, sliceable high-protein loaf blended from oats and cottage cheese, with no added sugar.

⏱ 60 min Easy
Oat & Oat-Bran Rolls with Honey High Fiber

Oat & Oat-Bran Rolls with Honey

4 g protein · 120 kcal

Soft, fiber-rich Nordic oat rolls made with rolled oats and oat bran, a spoonful of honey for depth and a little olive oil — brilliant with soup or split for breakfast.

⏱ 37 min Easy
Pan de Almendra y Romero (Rosemary Almond Loaf) Low Carb

Pan de Almendra y Romero (Rosemary Almond Loaf)

7,2 g protein · 217 kcal

Dense, savory low-carb almond-and-egg loaf perfumed with fresh rosemary and lemon zest.

⏱ 65 min Medium
Olive Oil Polenta Quickbread with Yogurt & Rosemary High Fiber

Olive Oil Polenta Quickbread with Yogurt & Rosemary

9,6 g protein · 290 kcal

Gluten-free polenta quickbread: tender, olive-oil–rich loaf scented with fresh rosemary and a tang of yogurt.

⏱ 60 min Easy
Rich in magnesium