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High Protein
Summer Zucchini and Herb Frittata with Feta
16,6 g protein · 272 kcal
An oven-baked zucchini frittata loaded with fresh herbs, feta and olive oil for a high-protein summer brunch.
High Protein
Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg
30,2 g protein · 298 kcal
Open-faced rye with smoked salmon, jammy eggs, dill-yogurt and spring radish—Nordic brunch, big on omega-3 and fiber.
High Protein
Crustless Spanakopita Brunch Bake with Whipped Feta
18,2 g protein · 288 kcal
A pastry-free spanakopita bake loaded with spring greens, eggs and feta for a high-protein weekend brunch.
California Sardine Smash Toast with Avocado and Jammy Eggs
12,7 g protein · 206 kcal
Seeded sourdough loaded with lemony avocado smash, tinned sardines and jammy eggs for a big omega-3 brunch.
Low Carb
Charred Pepper, Chicken and Soft-Egg Brunch Plate
47,6 g protein · 505 kcal
A sun-warm Mediterranean plate: sliced lean chicken, silky roasted peppers and jammy eggs over herbs and greens.
High Protein
Aegean Tuna & Green Bean Brunch Platter
33,3 g protein · 442 kcal
A sun-drenched Greek-island niçoise brunch: seared tuna, jammy eggs, crisp green beans and oregano-lemon dressing.