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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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8 recipes of 227 Clear

Nordic Berry Bark with Honeyed Greek Yoghurt

Nordic Berry Bark with Honeyed Greek Yoghurt

7,2 g protein · 179 kcal

Frozen Greek yoghurt bark with crushed summer berries and a whisper of honey — snap it into shards straight from the freezer.

⏱ 15 min Easy
Fudgy Black Bean Brownies with Dark Chocolate High Fiber

Fudgy Black Bean Brownies with Dark Chocolate

2,7 g protein · 122 kcal

Dense, fudgy dark chocolate brownies built on black beans for sneaky fiber and plant protein.

⏱ 40 min Easy
Grilled Pineapple with Lime, Mint, and Toasted Coconut Plant-Based

Grilled Pineapple with Lime, Mint, and Toasted Coconut

0,4 g protein · 53 kcal

Charred pineapple wedges brushed with lime and maple, finished with fresh mint and toasted coconut — no dairy, barely any added sugar.

⏱ 18 min Easy
Baked Lemon Ricotta Cheesecake with Honey and Thyme

Baked Lemon Ricotta Cheesecake with Honey and Thyme

7,5 g protein · 148 kcal

A cloud-light baked ricotta cheesecake, bright with lemon and set with skyr for extra protein and less sugar.

⏱ 75 min Medium
Grilled Peaches with Almond Ricotta and Toasted Amaretti

Grilled Peaches with Almond Ricotta and Toasted Amaretti

8 g protein · 235 kcal

Charred summer peaches over whipped almond ricotta, finished with crushed amaretti and honey — a light Italian dessert.

⏱ 23 min Easy
Spanish Almond & Orange Olive Oil Cake Heart Health

Spanish Almond & Orange Olive Oil Cake

7,1 g protein · 268 kcal

A flourless almond-orange cake, moist from olive oil and whole citrus, with real protein and no refined flour.

⏱ 75 min Medium
Rich in magnesium High fiber
Mexican Chocolate Avocado Mousse with Cinnamon and Toasted Pepitas Heart Health

Mexican Chocolate Avocado Mousse with Cinnamon and Toasted Pepitas

4,4 g protein · 113 kcal

Silky vegan cacao-avocado mousse spiced with cinnamon and cayenne, topped with crunchy toasted pepitas.

⏱ 20 min Easy
Rich in magnesium
Brigadeiro Banana Nice Cream Plant-Based

Brigadeiro Banana Nice Cream

1,3 g protein · 23 kcal

Frozen banana blended into silky chocolate soft-serve, sweetened by fruit alone, Brazilian brigadeiro style.

⏱ 10 min Easy