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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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2 recipes of 227 Clear

Greek Lemon-Oregano Chicken Traybake with Summer Vegetables High Protein

Greek Lemon-Oregano Chicken Traybake with Summer Vegetables

50,9 g protein · 658 kcal

One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.

⏱ 65 min Easy
Oven-Baked Cod with Roasted Pointed Cabbage & Light Browned-Butter Sauce High Protein

Oven-Baked Cod with Roasted Pointed Cabbage & Light Browned-Butter Sauce

32 g protein · 340 kcal

Gently oven-baked cod on sweet, soy-roasted pointed cabbage, with a lighter take on the classic Nordic browned-butter sauce — all the nutty flavour, a fraction of the butter and cream. Finished with toasted hazelnuts and dill.

⏱ 50 min Medium