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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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All High protein 66 Low carb 66 Low calorie 153 Vegetarian 173

3 recipes of 227 Clear

Swedish Summer Salmon & New Potato Lunch Salad with Dill‑Mustard Yogurt Dressing Heart Health

Swedish Summer Salmon & New Potato Lunch Salad with Dill‑Mustard Yogurt Dressing

38,9 g protein · 532 kcal

Pan-seared salmon with new potatoes, peas and arugula tossed in a dill-mustard yogurt dressing—protein-rich and low-mayo.

⏱ 35 min Easy
Rich in magnesium Rich in potassium
California Seeded Chicken & Avocado Wraps with Yogurt Herb Spread Balanced

California Seeded Chicken & Avocado Wraps with Yogurt Herb Spread

24,8 g protein · 196 kcal

Lean grilled chicken, creamy avocado and crunchy sprouts tucked into seeded whole‑grain wraps with a bright yogurt-herb spread.

⏱ 30 min Easy
Summer Baked Cod Tacos with Lime-Cilantro Cabbage and Avocado Crema Balanced

Summer Baked Cod Tacos with Lime-Cilantro Cabbage and Avocado Crema

2,7 g protein · 1264 kcal

Light, summer-ready baked cod tacos with crunchy cabbage slaw, charred corn and an avocado-lime crema.

⏱ 38 min Easy