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Plant-Based
Greek Gigantes — Baked Giant Beans in Tomato Sauce
16 g protein · 395 kcal
Big, buttery butter beans baked low in a sweet garlic-and-herb tomato sauce until jammy at the edges — a Greek taverna classic that's pure plant protein and olive oil.
High Protein
Chickpea Shakshuka
25,3 g protein · 460 kcal
Eggs poached in a spiced tomato and chickpea sauce — a big, protein-heavy vegetarian pan you eat straight from the skillet.
Balanced
Palak-Style Halloumi & Spinach Curry
27 g protein · 650 kcal
A quick, mild spinach curry in a creamy tomato-and-garam-masala sauce, with golden pan-fried halloumi standing in for paneer — a weeknight take on palak paneer from ingredients any shop carries.
High Fiber
Hearty Red Lentil & Vegetable Soup
22,9 g protein · 449 kcal
A thick, spiced lentil soup that's high in fibre and plant protein — cheap, freezer-friendly and genuinely filling.
High Fiber
Roasted Black Bean & Sweet Potato Tacos with Charred Autumn Squash
27,8 g protein · 665 kcal
Roasted sweet potato and smoky black beans folded into wholegrain tortillas — plant protein and fibre in every fold.
High Fiber
Pasta e Fagioli (Italian White Bean & Pasta Soup)
19 g protein · 430 kcal
The classic Italian cupboard soup — cannellini beans and small pasta in a rosemary-scented tomato broth, half of it blended for body so it's silky without a drop of cream.