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See all →11 recipes of 227 Clear
High Fiber
Autumn Roasted Sweet Potato & Black Bean Taco Bowl with Charred Cabbage and Lime‑Yogurt Crema
13,5 g protein · 283 kcal
Hearty vegetarian taco bowl with roasted sweet potato, black beans, charred cabbage and a tangy lime-yogurt crema.
High Protein
Baked Chilaquiles Verdes with Blistered Tomatillo Salsa
21,2 g protein · 401 kcal
Oven-baked corn tortilla chilaquiles in a bright tomatillo-jalapeño salsa verde, topped with baked eggs and crumbled cheese.
High Fiber
Simple Creamy Broccoli Soup
8 g protein · 230 kcal
A quick, smooth broccoli soup made from a handful of everyday ingredients — potato for body, a little cream for silk, and the whole head of broccoli including the stem so nothing goes to waste.
High Fiber
Make-Ahead Puy Lentil Bistro Lunch Box with Jammy Eggs & Dijon-Walnut Vinaigrette
59,7 g protein · 1230 kcal
A springtime bistro salad of Puy lentils, blanched green beans and jammy eggs, dressed with a Dijon‑walnut vinaigrette.
Plant-Based
One‑Pot Whole‑Wheat Pasta e Ceci with Broccoli Rabe
19,9 g protein · 562 kcal
A wintery one‑pot pasta e ceci: whole‑wheat pasta, chickpeas and bitter-sweet broccoli rabe, lemony and ready in 30 minutes.
High Fiber
Hearty Red Lentil & Vegetable Soup
22,9 g protein · 449 kcal
A thick, spiced lentil soup that's high in fibre and plant protein — cheap, freezer-friendly and genuinely filling.
Balanced
Baked Falafel-Spiced Lentil Patties with Warm Couscous & Chopped Spring Salad
23,4 g protein · 579 kcal
Warm pearl couscous, falafel-spiced baked lentil patties, crisp chopped salad and lemon-tahini for a herb-forward spring lunch.
High Fiber
Greek Warm Lentil Mezze Plate with Roasted Zucchini & Feta
25,1 g protein · 480 kcal
A summer mezze: warm herbed lentils, roasted zucchini, crumbled feta and bright lemon for a high-fiber, protein-rich lunch.
High Fiber
Mediterranean Farro & Chickpea Summer Bowl with Roasted Peppers
17,4 g protein · 539 kcal
Hearty farro, roasted peppers and chickpeas tossed with a bright lemon-herb olive oil dressing for a fiber-rich vegetarian lunch.
High Protein
Spanish‑Style Smoky Chickpea & Spinach Lunch Skillet
25,3 g protein · 500 kcal
A high-protein, gluten-free skillet of smoky chickpeas, wilted spinach and baked eggs—fast, hearty lunch.
High Fiber
Creamy Nordic Barley Risotto with Mushrooms & Kale
15,7 g protein · 374 kcal
Warm, creamy barley 'risotto' with sautéed mushrooms and kale — winter lunch rich in beta-glucan fiber and iron-packed greens.