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See all →20 recipes of 227 Clear
High Protein
Asian-Style Baked Salmon with Broccoli, Lime & Cashews
41 g protein · 620 kcal
A gently baked side of salmon under a bright chilli-lime-ginger glaze, served with lime-dressed broccoli, toasted cashews and sesame. All the sweet-hot flavour of the takeaway version, with far less sugar and salt.
High Protein
Tuscan Herb-Baked Chicken Thighs with Cannellini & Kale
41 g protein · 486 kcal
One-pan chicken thighs baked over creamy cannellini beans and kale in a garlicky rosemary broth — rustic Tuscan comfort with almost no cleanup.
High Protein
Flying Jacob (Lighter Swedish Chicken Bake)
46 g protein · 645 kcal
A friendlier take on Sweden's gloriously odd 1970s classic — baked chicken with banana, a little smoky bacon and a creamy chilli sauce, scattered with peanuts. Same wild, addictive flavour, a lot less of the heavy cream.
High Protein
Beef Lindström — Swedish Beef Patties with Beetroot & Capers
32 g protein · 720 kcal
The Nordic classic: juicy beef patties studded with pickled beetroot, capers and Dijon, pan-fried and served with roasted baby potatoes and a simple parsley butter.
High Protein
Chickpea Shakshuka
25,3 g protein · 460 kcal
Eggs poached in a spiced tomato and chickpea sauce — a big, protein-heavy vegetarian pan you eat straight from the skillet.
Balanced
Palak-Style Halloumi & Spinach Curry
27 g protein · 650 kcal
A quick, mild spinach curry in a creamy tomato-and-garam-masala sauce, with golden pan-fried halloumi standing in for paneer — a weeknight take on palak paneer from ingredients any shop carries.
High Protein
Baked Cod with White Beans & Tomato
37,2 g protein · 352 kcal
Lean, flaky cod baked over garlicky white beans and tomatoes — a light Mediterranean dinner heavy on protein.
Heart Health
French Mustard-Herb Baked Salmon with Leeks & New Potatoes
35 g protein · 512 kcal
Salmon fillets under a Dijon-herb glaze, roasted over softened leeks and new potatoes — a whole bistro dinner on one tray.
High Protein
Sheet-Pan Salmon with Lentils & Wilted Greens
48,4 g protein · 618 kcal
A one-tray dinner: omega-3-rich salmon over earthy lentils, ready in half an hour with almost no washing up.
High Protein
Greek Lemon-Oregano Chicken Traybake with Summer Vegetables
50,9 g protein · 658 kcal
One-pan chicken thighs roasted over zucchini, peppers and tomatoes in lemon, oregano and olive oil.
High Fiber
Hearty Red Lentil & Vegetable Soup
22,9 g protein · 449 kcal
A thick, spiced lentil soup that's high in fibre and plant protein — cheap, freezer-friendly and genuinely filling.
High Protein
Oven-Baked Cod with Roasted Pointed Cabbage & Light Browned-Butter Sauce
32 g protein · 340 kcal
Gently oven-baked cod on sweet, soy-roasted pointed cabbage, with a lighter take on the classic Nordic browned-butter sauce — all the nutty flavour, a fraction of the butter and cream. Finished with toasted hazelnuts and dill.
Heart Health
Swedish Crayfish Pasta with Saffron & Fennel
23 g protein · 490 kcal
A bright, late-summer seafood pasta: sweet crayfish tails and a delicate saffron-tomato sauce with fennel and leek, tossed through wholegrain pasta. Lighter than the classic, with a fraction of the cream but all of the flavour.
High Protein
Spiced Kofta Skewers with Lemon-Marinated Aubergine
30 g protein · 660 kcal
Juicy cumin-and-mint spiced meat skewers off the grill, served with lemon-and-herb marinated grilled aubergine, warm pita and a swirl of ajvar yogurt — a proper summer grill dinner.
High Fiber
Roasted Black Bean & Sweet Potato Tacos with Charred Autumn Squash
27,8 g protein · 665 kcal
Roasted sweet potato and smoky black beans folded into wholegrain tortillas — plant protein and fibre in every fold.
High Protein
Wholegrain Spaghetti with Beef Ragù
41 g protein · 660 kcal
A honest weeknight classic — a deep, slow-simmered beef and tomato sauce with grated carrot for natural sweetness, spooned over nutty wholegrain spaghetti for extra fibre.
High Protein
Creamy Chicken & Sun-Dried Tomato Stew
43 g protein · 615 kcal
A fast, one-pan weeknight stew: strips of chicken in a silky crème fraîche and chicken-stock sauce loaded with sun-dried tomatoes, served over rice with a handful of peas.
High Protein
Swedish Turkey Meatballs with Root-Vegetable Mash & Lingonberry
38 g protein · 545 kcal
Lighter Swedish meatballs made with turkey, a creamy stovetop gravy loosened with stock, and a rooty potato-and-carrot mash — comfort food with less butter and more vegetables.
High Protein
Italian Turkey Meatballs in Tomato-Basil Sauce over Whole-Wheat Spaghetti
42 g protein · 565 kcal
Tender turkey-and-herb meatballs simmered in a quick garlic-tomato sauce and tossed through whole-wheat spaghetti — the weeknight classic, lightened but still generous.
Creamy Chicken Pasta Salad with Lemon, Feta & Aubergine
43 g protein · 544 kcal
A bright, filling pasta salad with lemony feta dressing, golden aubergine, juicy tomatoes and tender chicken. It is equally good warm or packed cold for lunch.