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High-Protein Cottage Cheese Scones
12,9 g protein · 296 kcal
Quick savoury scones you can have on the table in about 20 minutes — no yeast, no proving. Cottage cheese makes them soft and genuinely protein-rich, while oat bran, flax and a little wholemeal add fibre.
Greek Yogurt Whole Wheat Flatbreads (Skillet Lagana Style)
11,3 g protein · 216 kcal
Soft, blistered whole wheat yogurt flatbreads cooked in a dry skillet—no oil, no yeast, ready in 30 minutes.
Nordic Barley & Skyr Soft Breakfast Rolls
9,4 g protein · 264 kcal
Tender whole-barley rolls enriched with skyr for protein, seeds and flakes for winter warmth.
High Fiber
Swedish Rye & Flax Crispbreads (Thin Seed Knäckebröd)
3,6 g protein · 113 kcal
Ultra-thin, high-fiber Swedish-style crispbreads made from rye flakes, flax and a mix of seeds—crisp, savory, and plant-based.
High Fiber
Spelt Country Boule with Wild Sourdough
6,6 g protein · 168 kcal
A small wholegrain spelt boule built on wild sourdough and gentle stretch-and-folds for a nutty, tangy crumb.
High Fiber
Roggenvollkornbrot: 100% Wholegrain Rye Sourdough with Sunflower Seeds
5,9 g protein · 181 kcal
A dense, sour German rye loaf built entirely on wholegrain flour, toasted sunflower seeds and a slow natural leaven.
High Fiber
Oat & Oat-Bran Rolls with Honey
4,6 g protein · 125 kcal
Soft, fiber-rich Nordic oat rolls made with rolled oats and oat bran, a spoonful of honey for depth and a little olive oil — brilliant with soup or split for breakfast.
High Fiber
Swedish Oat & Lingonberry Porridge Rolls
7,2 g protein · 214 kcal
Pillowy autumn oat rolls softened with oat porridge and studded with tart lingonberries.
High Fiber
Fiberfranska – Fibre-Boosted Tin Loaf
5,3 g protein · 151 kcal
The soft white tin loaf, rebuilt with oats, oat bran, psyllium and flax so a slice actually fills you up.