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High Protein
Summer Zucchini and Herb Frittata with Feta
16,6 g protein · 272 kcal
An oven-baked zucchini frittata loaded with fresh herbs, feta and olive oil for a high-protein summer brunch.
High Protein
Spring Rye Plate with Smoked Salmon and Soft-Boiled Egg
30,2 g protein · 298 kcal
Open-faced rye with smoked salmon, jammy eggs, dill-yogurt and spring radish—Nordic brunch, big on omega-3 and fiber.
High Protein
Ricotta-Oat Pancakes with Warm Summer Berries
15,2 g protein · 399 kcal
Fluffy wholegrain ricotta pancakes stacked high with jammy summer berries — protein-rich, barely sweetened.
High Fiber
Danish Smørrebrød Brunch Board with Rye, Jammy Eggs & Quick-Pickled Spring Vegetables
25,3 g protein · 333 kcal
A vegetarian smørrebrød board on dense rye with jammy eggs, herbed skyr and crunchy quick-pickled spring vegetables.
High Protein
Crustless Spanakopita Brunch Bake with Whipped Feta
18,2 g protein · 288 kcal
A pastry-free spanakopita bake loaded with spring greens, eggs and feta for a high-protein weekend brunch.
California Sardine Smash Toast with Avocado and Jammy Eggs
12,7 g protein · 206 kcal
Seeded sourdough loaded with lemony avocado smash, tinned sardines and jammy eggs for a big omega-3 brunch.
High Fiber
Blueberry-Flax Sheet-Pan Baked Oats
9,6 g protein · 320 kcal
A pancake in tray form: oats, ground flax and mashed banana bake into fluffy squares studded with summer blueberries.
High Fiber
Tuscan White Bean & Tomato Skillet Eggs
20,4 g protein · 361 kcal
A brothy Tuscan skillet of white beans and tomatoes with eggs poached right in, finished with basil and Parmesan.
Finnish Kaurapuuro Squares with Rye and Cottage Cheese
14 g protein · 232 kcal
Savory oven-baked oat-and-rye porridge squares laced with cottage cheese, dill and toasted seeds — a warming winter brunch.
High Fiber
Smoky White Bean & Pepper Cazuela with Baked Eggs
18 g protein · 362 kcal
Smoky paprika white beans and sweet peppers simmered in a cazuela, then baked with eggs cracked into the sauce.