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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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All High protein 27 Low carb 15 Low calorie 37 Vegetarian 37

3 recipes of 61 Clear

Tortilla de Verduras — Extra-Veg Spanish Tortilla

Tortilla de Verduras — Extra-Veg Spanish Tortilla

13,1 g protein · 309 kcal

A high-veg Spanish tortilla where potato shares the pan with spinach, pepper and zucchini for a fibre-rich brunch.

⏱ 45 min Medium
Swedish Cottage-Cheese Oven Pancake with Summer Berries High Protein

Swedish Cottage-Cheese Oven Pancake with Summer Berries

20,8 g protein · 398 kcal

A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.

⏱ 45 min Easy
Rye Tartines with Whipped Quark, Summer Berries and Toasted Sunflower Seeds

Rye Tartines with Whipped Quark, Summer Berries and Toasted Sunflower Seeds

11,8 g protein · 302 kcal

Dense rye toast under airy lemon-vanilla quark, macerated summer berries and toasted seeds — protein-packed German brunch.

⏱ 20 min Easy