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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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3 recipes of 61 Clear

Simple Scrambled Eggs

Simple Scrambled Eggs

13,2 g protein · 203 kcal

Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.

⏱ 8 min Easy
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs High Protein

Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs

41,1 g protein · 650 kcal

Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.

⏱ 25 min Easy
Greek Yoghurt & Berry Protein Bowl High Protein

Greek Yoghurt & Berry Protein Bowl

17 g protein · 218 kcal

A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.

⏱ 5 min Easy