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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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All High protein 27 Low carb 15 Low calorie 37 Vegetarian 37

4 recipes of 61 Clear

Soft Apple-Cinnamon Oatmeal Cookies High Fiber

Soft Apple-Cinnamon Oatmeal Cookies

2,5 g protein · 132 kcal

Chewy vegan oatmeal cookies loaded with grated apple, warm cinnamon and fiber-rich oats.

⏱ 29 min Easy
Danish Raspberry–Cottage Cheese Soft-Baked Oat Bars

Danish Raspberry–Cottage Cheese Soft-Baked Oat Bars

10,7 g protein · 282 kcal

Summer-ready soft-baked oat bars with creamy cottage cheese, fresh raspberries and a crunchy oat crumble.

⏱ 55 min Easy
Wholemeal Oat Bran Scones with Crushed Berries High Fiber

Wholemeal Oat Bran Scones with Crushed Berries

7,2 g protein · 220 kcal

Fibre-packed remake of the classic scone — wholemeal, oat bran and flax, barely sweetened, with unsweetened berries.

⏱ 29 min Easy
Nordic Rye, Apple & Skyr Breakfast Tray Bake High Fiber

Nordic Rye, Apple & Skyr Breakfast Tray Bake

7,6 g protein · 191 kcal

Autumnal rye-flake tray bake with apple and skyr — slow-digesting grains and extra protein in easy breakfast squares.

⏱ 60 min Easy