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See all →17 recipes of 227 Clear
High Protein
Summer Zucchini and Herb Frittata with Feta
16,6 g protein · 272 kcal
An oven-baked zucchini frittata loaded with fresh herbs, feta and olive oil for a high-protein summer brunch.
High Protein
Chickpea Shakshuka
25,3 g protein · 460 kcal
Eggs poached in a spiced tomato and chickpea sauce — a big, protein-heavy vegetarian pan you eat straight from the skillet.
High Fiber
Spring Pea and Mint Smash on Seeded Toast with Soft Eggs
23,4 g protein · 446 kcal
Bright smashed peas and mint on toasted seeded wholegrain, crowned with jammy soft-boiled eggs and lemon.
Rye Tartines with Whipped Quark, Summer Berries and Toasted Sunflower Seeds
12,5 g protein · 414 kcal
Dense rye toast under airy lemon-vanilla quark, macerated summer berries and toasted seeds — protein-packed German brunch.
High Protein
Ricotta-Oat Pancakes with Warm Summer Berries
15,2 g protein · 399 kcal
Fluffy wholegrain ricotta pancakes stacked high with jammy summer berries — protein-rich, barely sweetened.
High Fiber
Danish Smørrebrød Brunch Board with Rye, Jammy Eggs & Quick-Pickled Spring Vegetables
25,3 g protein · 333 kcal
A vegetarian smørrebrød board on dense rye with jammy eggs, herbed skyr and crunchy quick-pickled spring vegetables.
High Protein
Swedish Cottage-Cheese Oven Pancake with Summer Berries
23,3 g protein · 637 kcal
A protein-packed remake of Swedish ugnspannkaka baked with cottage cheese, oats and berries.
High Protein
Autumn Skyr Parfait with Toasted Oats and Cinnamon Apples
22,7 g protein · 885 kcal
Layered Nordic parfait of thick skyr, warm cinnamon apples and toasted honey-oat crunch — high protein, fruit-sweetened.
High Protein
Crustless Spanakopita Brunch Bake with Whipped Feta
18,2 g protein · 288 kcal
A pastry-free spanakopita bake loaded with spring greens, eggs and feta for a high-protein weekend brunch.
High Protein
Tortilla de Verduras — Extra-Veg Spanish Tortilla
20,9 g protein · 444 kcal
A high-veg Spanish tortilla where potato shares the pan with spinach, pepper and courgette for a fibre-rich brunch.
High Fiber
Blueberry-Flax Sheet-Pan Baked Oats
9,6 g protein · 320 kcal
A pancake in tray form: oats, ground flax and mashed banana bake into fluffy squares studded with summer blueberries.
High Protein
Swedish Kale & Potato Rösti Hash with Baked Eggs
39,5 g protein · 778 kcal
Crisp-edged potato and kale hash cradling baked eggs, a greens-forward Nordic brunch built for cold mornings.
High Fiber
Warm Puy Lentil & Poached Egg Salad with Wilted Chard
39 g protein · 864 kcal
A bistro-style warm lentil salad under soft poached eggs and garlicky greens, big on fiber and iron.
High Fiber
Tuscan White Bean & Tomato Skillet Eggs
20,4 g protein · 361 kcal
A brothy Tuscan skillet of white beans and tomatoes with eggs poached right in, finished with basil and Parmesan.
High Fiber
Nordic Barley & Mushroom Skillet with Cracked Eggs
32 g protein · 449 kcal
Nutty pearl barley and earthy autumn mushrooms in one warm skillet, finished with runny baked eggs and dill.
Finnish Kaurapuuro Squares with Rye and Cottage Cheese
14 g protein · 232 kcal
Savory oven-baked oat-and-rye porridge squares laced with cottage cheese, dill and toasted seeds — a warming winter brunch.
High Fiber
Smoky White Bean & Pepper Cazuela with Baked Eggs
18 g protein · 362 kcal
Smoky paprika white beans and sweet peppers simmered in a cazuela, then baked with eggs cracked into the sauce.