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Heart Health
Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber
31,1 g protein · 544 kcal
A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.
High Protein
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs
41,1 g protein · 650 kcal
Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.
High Protein
Oven-Baked Eggs & Cottage Cheese on Toasted Sourdough
22,2 g protein · 312 kcal
Creamy oven-baked scrambled eggs with cottage cheese on toasted sourdough, topped with fresh herbs and Parmesan. Hands-off breakfast ready in 30 minutes.
Balanced
California Loaded Avocado Toast with Jammy Egg & Sprouts
29 g protein · 706 kcal
Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.
High Protein
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote
25,1 g protein · 497 kcal
Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.