Collections
See all →11 recipes of 227 Clear
High Fiber
Steel-Cut Oats with Apple, Cinnamon & Walnuts
21 g protein · 531 kcal
Chewy steel-cut oats simmered with grated apple and cinnamon — a warm, high-fibre breakfast that keeps you full all morning.
High Protein
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs
59,3 g protein · 1073 kcal
Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.
High Fiber
Warm Breakfast Hummus with Jammy Egg, Cumin Chickpeas & Za'atar Oil
31,8 g protein · 871 kcal
Silky warm hummus under a jammy egg, spiced chickpeas and za'atar oil — a fiber-rich Levantine bowl for cold mornings.
High Protein
Spring Buckwheat Galette with Soft Egg, Chard & Chèvre
28,9 g protein · 651 kcal
Lacy gluten-free buckwheat galette folded around a runny egg, wilted chard and fresh goat cheese.
High Protein
Íslenskur Skyr Bowl with Toasted Oats, Blueberries & Bilberry Swirl
20,4 g protein · 842 kcal
A chilled Icelandic-style skyr bowl swirled with crushed berries over toasted oats — 30+ grams of protein, barely any fat.
High Protein
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote
26,1 g protein · 616 kcal
Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.
Heart Health
Portuguese Sardines on Wholegrain Toast with Blistered Tomato
30,9 g protein · 400 kcal
Mashed canned sardines with lemon and olive oil piled on rye-oat toast under warm garlicky tomato.
High Fiber
Lighter English Breakfast Skillet with Smoky Beans, Mushrooms & Baked Eggs
34 g protein · 610 kcal
One skillet of garlicky mushrooms, smoky white beans and roasted tomatoes with eggs baked right in the pan.
High Protein
Vanilla-Chia Overnight Yogurt Parfait with Toasted Oat & Seed Crunch
37,2 g protein · 932 kcal
A make-ahead layered parfait of vanilla chia pudding, thick Greek yogurt and toasted oat-seed crunch for a high-protein, gut-friendly start.
Heart Health
Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber
25,1 g protein · 383 kcal
A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.
High Fiber
Scottish Savory Steel-Cut Oats with Poached Egg, Kale & Toasted Seeds
32,8 g protein · 594 kcal
Creamy savory steel-cut oats topped with a runny poached egg, wilted kale and toasted seeds for a high-protein winter breakfast.