Clear evidence. Transparent sources. Practical guidance. Our evidence policyContact
Food Health Lab
Home › Recipes

Find your recipe

Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

Collections

See all →

5 recipes of 60 Clear

Oven-Baked Eggs & Cottage Cheese on Toasted Sourdough High Protein

Oven-Baked Eggs & Cottage Cheese on Toasted Sourdough

22,2 g protein · 312 kcal

Creamy oven-baked scrambled eggs with cottage cheese on toasted sourdough, topped with fresh herbs and Parmesan. Hands-off breakfast ready in 30 minutes.

⏱ 30 min Easy
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote High Protein

Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote

25,1 g protein · 497 kcal

Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.

⏱ 25 min Easy
High fiber Rich in magnesium
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs High Protein

Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs

41,1 g protein · 650 kcal

Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.

⏱ 25 min Easy
California Loaded Avocado Toast with Jammy Egg & Sprouts Balanced

California Loaded Avocado Toast with Jammy Egg & Sprouts

29 g protein · 706 kcal

Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.

⏱ 16 min Easy
High fiber Rich in magnesium Rich in iron Rich in potassium
Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber Heart Health

Nordic Omega Plate — Smoked Mackerel on Rye with Dill Cream & Quick Pickled Cucumber

31,1 g protein · 544 kcal

A no-cook Nordic breakfast plate: smoked mackerel, dark rye, dill-yogurt cream and quick cucumber pickle.

⏱ 12 min Easy
Rich in magnesium Rich in iron