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High-Protein Cottage Cheese Scones
12,9 g protein · 296 kcal
Quick savoury scones you can have on the table in about 20 minutes — no yeast, no proving. Cottage cheese makes them soft and genuinely protein-rich, while oat bran, flax and a little wholemeal add fibre.
Simple Scrambled Eggs
13,2 g protein · 203 kcal
Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.
High Fiber
Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl
14,4 g protein · 347 kcal
Fibre-rich overnight oats layered with crushed summer berries and cool skyr - a no-cook Scandinavian breakfast.
High Protein
Oven-Baked Eggs & Cottage Cheese on Toasted Sourdough
22,2 g protein · 312 kcal
Creamy oven-baked scrambled eggs with cottage cheese on toasted sourdough, topped with fresh herbs and Parmesan. Hands-off breakfast ready in 30 minutes.
High Protein
Greek Yoghurt & Berry Protein Bowl
17 g protein · 218 kcal
A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.
High Fiber
Classic Overnight Oats
15,7 g protein · 377 kcal
No-cook, make-ahead oats that soak overnight into a creamy, high-fibre breakfast.