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Everyday, science-based cooking. Every recipe leads with protein and calories per serving — plus metric & US measures, allergens and a live portion scaler.

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7 recipes of 60 Clear

Greek Yoghurt & Berry Protein Bowl High Protein

Greek Yoghurt & Berry Protein Bowl

17 g protein · 218 kcal

A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.

⏱ 5 min Easy
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote High Protein

Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote

25,1 g protein · 497 kcal

Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.

⏱ 25 min Easy
High fiber Rich in magnesium
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs High Protein

Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs

41,1 g protein · 650 kcal

Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.

⏱ 25 min Easy
Classic Overnight Oats High Fiber

Classic Overnight Oats

15,7 g protein · 377 kcal

No-cook, make-ahead oats that soak overnight into a creamy, high-fibre breakfast.

⏱ 10 min Easy
High fiber Rich in magnesium
California Loaded Avocado Toast with Jammy Egg & Sprouts Balanced

California Loaded Avocado Toast with Jammy Egg & Sprouts

29 g protein · 706 kcal

Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.

⏱ 16 min Easy
High fiber Rich in magnesium Rich in iron Rich in potassium
Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl High Fiber

Nordic Overnight Oats with Crushed Summer Berries and Skyr Swirl

14,4 g protein · 347 kcal

Fibre-rich overnight oats layered with crushed summer berries and cool skyr - a no-cook Scandinavian breakfast.

⏱ 15 min Easy
High fiber Rich in magnesium
Simple Scrambled Eggs

Simple Scrambled Eggs

13,2 g protein · 203 kcal

Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.

⏱ 8 min Easy