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See all →23 recipes of 227 Clear
High Fiber
Steel-Cut Oats with Apple, Cinnamon & Walnuts
21 g protein · 531 kcal
Chewy steel-cut oats simmered with grated apple and cinnamon — a warm, high-fibre breakfast that keeps you full all morning.
High Protein
Cypriot Grilled Halloumi Breakfast Plate with Blistered Tomatoes & Fried Eggs
59,3 g protein · 1073 kcal
Grilled halloumi, blistered summer tomatoes and olive-oil fried eggs on one high-protein, low-carb plate.
High Fiber
Warm Breakfast Hummus with Jammy Egg, Cumin Chickpeas & Za'atar Oil
31,8 g protein · 871 kcal
Silky warm hummus under a jammy egg, spiced chickpeas and za'atar oil — a fiber-rich Levantine bowl for cold mornings.
Baked Lemon-Ricotta Toast with Spring Herbs on Rye
9,1 g protein · 204 kcal
Whipped lemon ricotta baked onto wholegrain rye until warm and set, finished with herbs, honey and cracked pepper.
High Fiber
Winter Nordic Overnight Oats with Rye, Flax & Roasted Apple
17,9 g protein · 682 kcal
Cold-soaked oats, rye flakes and flax, sweetened only by fruit and warmed with winter spice.
High Protein
Íslenskur Skyr Bowl with Toasted Oats, Blueberries & Bilberry Swirl
20,4 g protein · 842 kcal
A chilled Icelandic-style skyr bowl swirled with crushed berries over toasted oats — 30+ grams of protein, barely any fat.
High Fiber
Vanilla Chia Pudding with Spiced Autumn Pear
10,1 g protein · 283 kcal
Silky vanilla chia pudding set in almond milk, topped with cinnamon-poached pear and toasted seeds.
High Fiber
Summer Bircher with Grated Apple, Toasted Hazelnut & Lemon
11,8 g protein · 504 kcal
The original Swiss cold-soak muesli: rolled oats softened overnight, folded with grated apple, yogurt and toasted hazelnut.
High Fiber
Baked Black Bean & Egg Breakfast Tostadas with Smashed Avocado
19,6 g protein · 364 kcal
Crisp oven-baked tostadas layered with smoky black beans, a baked egg and cool smashed avocado.
Tuscan Baked Egg-in-Toast Cups with Blistered Tomatoes
9 g protein · 145 kcal
Wholegrain toast cups baked with a runny egg, sweet tomatoes, and Parmesan for a high-protein Italian breakfast.
High Fiber
Autumn Barley Porridge with Roasted Berries & Toasted Hazelnuts
10,9 g protein · 390 kcal
Creamy Nordic pearl barley porridge simmered in milk, spooned over warm roasted berries with crunchy hazelnuts and seeds.
High Protein
Blender Cottage Cheese Oat Pancakes with Warm Blueberry Compote
26,1 g protein · 616 kcal
Fluffy protein pancakes blitzed from oats and cottage cheese, no refined flour, topped with quick blueberry compote.
High Protein
Greek Yoghurt & Berry Protein Bowl
17 g protein · 218 kcal
A five-minute breakfast bowl: thick Greek yoghurt, berries, toasted nuts and a little honey — high protein, no cooking.
High Fiber
Sheet-Pan Banana Peanut Baked Oats
12,6 g protein · 430 kcal
Naturally sweet baked oats with banana and peanut butter, sliced into portable squares for busy weekday mornings.
Zucchini & Feta Mini Frittatas with Fresh Dill
12,7 g protein · 202 kcal
Crustless mini frittatas packed with summer zucchini, feta and herbs — high-protein and made ahead for busy mornings.
Spanish Tortilla Breakfast Muffins with Potato & Spinach
9 g protein · 187 kcal
Baked mini tortillas de patata—eggs, tender potato and spinach in portable muffin form for high-protein weekday mornings.
High Fiber
Lighter English Breakfast Skillet with Smoky Beans, Mushrooms & Baked Eggs
34 g protein · 610 kcal
One skillet of garlicky mushrooms, smoky white beans and roasted tomatoes with eggs baked right in the pan.
High Protein
Vanilla-Chia Overnight Yogurt Parfait with Toasted Oat & Seed Crunch
37,2 g protein · 932 kcal
A make-ahead layered parfait of vanilla chia pudding, thick Greek yogurt and toasted oat-seed crunch for a high-protein, gut-friendly start.
Balanced
California Loaded Avocado Toast with Jammy Egg & Sprouts
16 g protein · 264 kcal
Thick seeded toast layered with smashed lemon-avocado, a jammy egg and crunchy sprouts for a fast, protein-rich weekday breakfast.
Simple Scrambled Eggs
13,2 g protein · 203 kcal
Soft, creamy scrambled eggs in five minutes — a high-protein breakfast staple.
High Protein
Beeren-Quarkspeise: German Magerquark Bowl with Summer Berries & Toasted Flax
16,4 g protein · 504 kcal
Whipped low-fat quark folded loose with a splash of milk, piled with summer berries and nutty toasted flax.
High Fiber
Scottish Savory Steel-Cut Oats with Poached Egg, Kale & Toasted Seeds
32,8 g protein · 594 kcal
Creamy savory steel-cut oats topped with a runny poached egg, wilted kale and toasted seeds for a high-protein winter breakfast.
High Fiber
Classic Overnight Oats
15,7 g protein · 377 kcal
No-cook, make-ahead oats that soak overnight into a creamy, high-fibre breakfast.